Stretch & Mobility for Back, Traps, & Spine | Great for pre-lifting & increased range of motion

Thanks for checking out my latest video on Stretch & Mobility for Back, Traps, & Spine.
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#stretches #warmup #mobility
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1. Crossed-Leg Cat Stretch: 0:01
2. Crossed-Leg Overhead Lat Stretch: 0:38
3. Straight Leg Seated Back Stretch: 1:19
4. Kneeling Cat Stretch: 1:38
5. High Band Lat Lunge Stretch: 1:55
6. Kneeling T-Spine Stretch: 2:43
7. Standing Pike Back Stretch: 3:22
8. Banded Superman: 3:48
9. Lying Leg Pullover: 4:08
10. Foam Back Roller: 4:43
11. Twisting Scorpion Kicks: 5:14
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

[@Th3SuazZ]

Great to see your making videos again

[@nomercy8989]

Definitely need to work on those hamstrings