I’m Eating Pizza For Weight Loss | The Golden Balance

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  • Опубликовано: 2 окт 2024
  • Homemade Pizza For Weight Loss😈
    Dough:
    For each large pizza:
    180 grams self rising flour
    200 grams low fat Greek yogurt
    2 tsp salt
    1 Tbsp oil
    Pizza sauce:
    1 Tbsp olive oil
    1/2 white onion
    2 cloves garlic
    Salt to taste
    15 oz San marzano tomatoes
    3 leaves basil
    White sauce:
    1.5 Tbsp flour
    1.5 cup low fat milk
    1 tsp garlic powder & black pepper
    Salt to taste
    1 oz Parmesan cheese
    Cheese options: low fat mozzarella, sharp cheddar
    Topping options:
    Chicken breast
    Low fat ground beef
    Pickled jalapeños
    Turkey bacon
    Olives
    Banana peppers

Комментарии • 169

  • @damionbrowne7604
    @damionbrowne7604 2 года назад +91

    Love you bro. I absolutely love how simple your videos are. You don't make anything too complicated. It's always easy to follow. You explain things fantastically. And I always come away feeling like I can make these things and that I don't have to be a professional chef. Not to mention the attention to making things a little bit healthier which I absolutely love. Don't stop bro!

    • @Jonwisniewski04
      @Jonwisniewski04 2 года назад +5

      These simple types of food channels are the best. Bing Bang Boom and you’re ready to start cooking.

  • @VelaKronTheFunnyMan
    @VelaKronTheFunnyMan 2 года назад +226

    I would call it, the golden pizza

    • @rentoshine2038
      @rentoshine2038 2 года назад

      And i vomitpizza...in Italy they would kill you for that turkpizza

    • @thegoldenbalance
      @thegoldenbalance  2 года назад +43

      😂 got to make this a series

    • @grammarpolice8909
      @grammarpolice8909 2 года назад +8

      Wouldn’t “Golden Pizza” be a noun in this case? Shouldn’t it be capitalized?

    • @KE-zl1qf
      @KE-zl1qf 2 года назад +2

      @@grammarpolice8909 grow up

    • @grammarpolice8909
      @grammarpolice8909 2 года назад +1

      @@KE-zl1qf Hm?

  • @YAH995
    @YAH995 2 года назад +9

    When he gave it 4 cuts and said 6 slices I died laughing 😂😂😂

  • @TaiChinhUSA
    @TaiChinhUSA 2 года назад +17

    "Its only TWO ingredients!"
    *proceeds to add 4*

    • @zacharywalker5344
      @zacharywalker5344 2 года назад +2

      People generally don't consider salt and olive oils as ingredients.

    • @user5214
      @user5214 2 года назад +2

      @@zacharywalker5344 but they are

    • @krishgarg2806
      @krishgarg2806 2 года назад

      @@user5214 the oil is mostly to just get it together, and amount of salt differs from person to person.

    • @christiancirone7847
      @christiancirone7847 Месяц назад

      he’s saying the dough will work with just greek yogurt and SR flour, the olive oil is his preference

  • @bravotwozero
    @bravotwozero 2 года назад +15

    Ok, so WHAT ARE THE MACROS BRO? I know it's not easy, but if you could include calorie/macro information for your recipes intended for weight loss, your videos would smoke the competition!

  • @SauceMario
    @SauceMario 2 года назад +4

    That's real similar to the 2 ingredient biscuits I like to make. I love the usage for an easy and quick pizza.

    • @macbookfatty281
      @macbookfatty281 2 года назад

      What’s the recipe?

    • @SauceMario
      @SauceMario 2 года назад

      @@macbookfatty281 Equal weights self rising flour and heavy cream. Some salt. Mix it together and Knead only slightly. For the cook times/temp, I don't remember exactly but I got it from an Ethan Chlebowski video. ruclips.net/video/mg3DMnj8G2M/видео.html

    • @macbookfatty281
      @macbookfatty281 2 года назад

      @@SauceMario thx

  • @clo8624
    @clo8624 2 года назад +6

    Definitely trying that dough recipe 👍🏼
    Thank youuu!

  • @dragonsamurai6958
    @dragonsamurai6958 2 года назад +3

    Senpai Kai: 5 cheese pizza to build a 6-pack.
    Golden Balance: Makes low cal pizza for weight loss

  • @DanielArgh
    @DanielArgh 2 года назад +37

    I love longer videos, you show so much expression and actual tips for viewers. Love the recipe, gotta try it one day!

  • @garimachhabra691
    @garimachhabra691 2 года назад +5

    Bro can u please post some quick recipes which could be made in like 5 7 mins when we feel hungry out of nowhere

  • @imran4968
    @imran4968 2 года назад +19

    I love this dough recipes I used it in the past and it's amazing. When you said 2 ingredients low cal pizza it immediately popped into my head.

  • @yasirbaymak
    @yasirbaymak 2 года назад +9

    Thank you for this perfect receipt, I will try it next week

    • @rentoshine2038
      @rentoshine2038 2 года назад

      Perfect?😅😂🤣...🤢🤢🤮🤮👎👎....If you want a perfect Pizza search for an italian1🥰🥰👍👍👏👏👌👌🥳🥳💪💪💥💥💯💯🥲🥲😍😍😋😋😘😘 and Not for that turkish c..p...call that pide Not pizza

  • @Mr.man712
    @Mr.man712 2 года назад +4

    Ive done this with fat free greek yogurt and it would always leave clumps behind so im not sure if low fat greek yogurt is the way to go or if the olive oil helps it stick together.

    • @faizadoutie5998
      @faizadoutie5998 2 года назад

      I do the same ingredients for making garlic pita.. use ur dough hook they work best

  • @samaharamrin9426
    @samaharamrin9426 2 года назад +7

    I made it...and it is really amazing...just amazing.. Ma Sha Allah.. ❤️❤️❤️

  • @JustK4Y1512
    @JustK4Y1512 4 месяца назад +1

    Made it myself, DAMN IT WORKS. Never making pizza dough the hard, original way again

  • @Uid767
    @Uid767 2 года назад +8

    Love the dedication of these healthy recipes always so creative

  • @sng3939
    @sng3939 2 года назад +4

    This is the video I needed 🤣 I love pizza but I needed a lower calorie option

  • @Omar-tp2qh
    @Omar-tp2qh 2 года назад +1

    First love the vids top cooking youtuber

  • @alphahabibi1477
    @alphahabibi1477 2 года назад +4

    Made this today, absolute banger!!

  • @hanzlopez5888
    @hanzlopez5888 2 года назад +1

    Another food from Ahmad for weight loss, which is Pizza 🍕.

  • @goldenworior
    @goldenworior 2 года назад +1

    I make pizzas for work this was fun to watch I was confused when he cut 8 slices and said 6 I had to count em 🤣

  • @MGR1103
    @MGR1103 2 года назад +2

    BRO THIS IS NOT A PIZZA ANYMORE!!!!!!!!

  • @salvadorfuentes8880
    @salvadorfuentes8880 2 года назад +3

    "no shame in using the jarred stuff" Finally!! I'm tired of RUclips "chefs" shaming people for using premade ingredients.

    • @M7AmAdAlTuRkY
      @M7AmAdAlTuRkY 2 года назад

      Somehow the don't get we are not that good at Cooking and we want something quick and easy

    • @salvadorfuentes8880
      @salvadorfuentes8880 2 года назад +1

      @@M7AmAdAlTuRkY even if we are that good at cooking we don't always have the time or energy

  • @seanlim222
    @seanlim222 2 года назад +1

    This pizza ain't really for weight loss tho, I'd probably still gain weight if I eat it lmao

  • @VoiceOverTheEnemy
    @VoiceOverTheEnemy 2 года назад

    If I ever was serious about losing weight, I would come to you. But for now ima just watch eating my chips 😂

  • @sneer0101
    @sneer0101 2 года назад +1

    Those Tomatoes aren't actually San Marzano. They're just called that, like lots of brands in the US

  • @biro2200
    @biro2200 2 года назад +9

    Remember, every 1g of olive oil has 9 calories. It safe to safe your little bit is too much for "weight loss". From someone who has lost a ton of weight, I can't help but recommend using a food scale to measure oil or butter to know exactly that you are not gaining back the weight you lose just because you eye ball the oil.

    • @TheDeathmail
      @TheDeathmail 2 года назад +1

      Each body is different... also, to tons of people, their weight loss doesn't depend on calories as much.... for me, it was cutting out sugars..
      Also, the sauce is spread thin... so it's not as much of an issue.

    • @biro2200
      @biro2200 2 года назад +3

      @@TheDeathmail You cannot lose weight without a calories deficit. Lost weight = Calories in - calories out.
      You create the deficit by either eating less calories, working out or both. Cutting sugar means that you may have without knowing created a caloric deficit. Unless you are tracking your caloric intake and you see that you eat more than your TDEE and still lose weight, your argument is undoubtedly invalid.

    • @akbarnaqvi4737
      @akbarnaqvi4737 2 года назад

      If you count long enough you get a sense for what 1 tablespoon of oil is. I prefer using an oil sprayer though, about one spray is 1g (I weighed it to check) and it goes a long way.

    • @akbarnaqvi4737
      @akbarnaqvi4737 2 года назад +1

      @@TheDeathmail Cutting out sugar meant you probably cut out calories

    • @user-ht9ll6xg5z
      @user-ht9ll6xg5z 2 года назад

      @@biro2200 pov u watched a video and now think you are an expert 🤡

  • @khizarbinaadam
    @khizarbinaadam 2 года назад +1

    I'm literally drinking oil for weight loss...
    No offence meant. Great videos!!

  • @maryjanesbaby9392
    @maryjanesbaby9392 2 года назад

    Thanks Golden.

  • @sulaimanaljabari
    @sulaimanaljabari 2 года назад +1

    Where is the calorie breakdown brother

  • @Hdjroiedjek
    @Hdjroiedjek 2 года назад +1

    Hey man! Can you post the full macros with calorie info?

  • @adrienneRDPurWeightloss
    @adrienneRDPurWeightloss 2 года назад +2

    Great video! Thanks for sharing your Homemade Pizza Recipe, I'm going to try it for myself!

  • @zainabrizvi8857
    @zainabrizvi8857 2 года назад +1

    OMG, pizza for weight loss??😁😃 i really needed this recipie👍😄🍕

  • @Spectat1
    @Spectat1 2 года назад +1

    Im happy to see a muslim chef on yt cause there are not many muslim chefs out there. good luck and keep up the good work

  • @lpfreak4569
    @lpfreak4569 10 дней назад

    They are about 950 calories per pizza with about 45g of protein with the beef one

  • @zacenal2872
    @zacenal2872 2 года назад

    I love you bro, let me kis.... I mean thanks bro! You're huge

  • @wristkisses
    @wristkisses Год назад

    I made this flatbread a couple days ago to go with your butter chicken recipe 😁 It was so good, and I'm gonna make the pizzas soon.

  • @Nita98
    @Nita98 2 года назад +1

    Beautiful and the pizzas not bad either 😂 ❤️❤️❤️❤️I can c the weight-loss. 👏 great job

  • @ilazer6058
    @ilazer6058 2 года назад +1

    show cals cuh

  • @moizzykhan5646
    @moizzykhan5646 2 года назад +2

    Fist

  • @thatlucarioguy2136
    @thatlucarioguy2136 2 года назад

    Hey doc, I’ve been eating pizza to lose weight. But somehow I’ve gained 200 pounds. I don’t know what happened

  • @khaosmajik
    @khaosmajik 2 года назад +1

    Where did you get your pot from ?

  • @abhishekwadhawan5381
    @abhishekwadhawan5381 2 года назад

    Say whatever you want but this is definitely not a low calorie pizza and not meant for weight loss.

  • @Csob2ye
    @Csob2ye 2 года назад

    If u work corporate u aint got time for this unfortunately

  • @oGsRai
    @oGsRai 2 года назад

    Can I ask what are you saying before you eat? Jal meok get seum ni da?

  • @teizhanmcfall938
    @teizhanmcfall938 2 года назад +1

    Yes the golden pizza 🍕is look so good 👍😋

  • @SuperMiIk
    @SuperMiIk 2 года назад

    I already love you

  • @averycontagiousmeal
    @averycontagiousmeal 2 года назад

    Next make a eat all you can for weight loss

  • @JurbyCloudxbox
    @JurbyCloudxbox 2 года назад

    he eats everything for weight loss

  • @soultaker823
    @soultaker823 2 года назад

    Next video:How I am eating butter fats bacon etc for loss weight

  • @malekshaar99
    @malekshaar99 2 года назад

    MAKE A HALAL VERSION OF BEEF WELLINGTON!!!! keep it up habeeby

  • @Yarizo
    @Yarizo 2 года назад

    Saving this for later 🥴

  • @lambybaris3647
    @lambybaris3647 2 года назад

    BACON!!! Grunts in golden balance it's TURKEY BACON don't start!

  • @PiCodeDenisPP
    @PiCodeDenisPP 2 года назад

    6 slices? thats 8 brudda

  • @rozheditz4656
    @rozheditz4656 2 года назад

    Him eating pizza for weight loss looses 10 pounds
    Me smells water gains 10 pounds

  • @Father_Omar
    @Father_Omar 2 года назад

    What If I already love you ?

  • @ShinigamixEater
    @ShinigamixEater Год назад

    In a cute saucepan 😂😂😂

  • @SM-fr7sc
    @SM-fr7sc 2 года назад

    So, where are the macros

  • @notphoenix3798
    @notphoenix3798 2 года назад

    are those beef bacon?

  • @gabrieldinglasan
    @gabrieldinglasan 2 года назад

    Next up "I'm literally eating Shawarma for weight loss" 🤣😂

  • @tajvir
    @tajvir 2 года назад +1

    just saw you post this on ig, looks amazing

  • @slime9706
    @slime9706 2 года назад

    what are the macros

  • @ricardomunozcasas4218
    @ricardomunozcasas4218 2 года назад

    That's no pizza

  • @lukedagod2410
    @lukedagod2410 2 года назад

    I am literally eating 3 pounds of fat for weight loss 😂

  • @yusramohyadin4586
    @yusramohyadin4586 2 года назад

    Next thing we know you'll be eating chocolate filled donuts for weight loss

  • @vaishnavbatheri7325
    @vaishnavbatheri7325 2 года назад +1

    Awesome😍

  • @Wealth.is.Health
    @Wealth.is.Health 2 года назад

    Macros?

  • @kathleen2568
    @kathleen2568 2 года назад

    Thank God 🙃🤗

  • @meltmouth877
    @meltmouth877 2 года назад

    I am eating a chocolate fountain for weight lost 😂😂😂😂

  • @muthabozwivhuya4794
    @muthabozwivhuya4794 2 года назад

    "I am eating fried chicken for weight loss"

  • @TheFroglamp
    @TheFroglamp 2 года назад

    Can you use normal flour and yeast if you don’t have self raising?

  • @ssm1105
    @ssm1105 2 года назад

    DUDE STOP WEARING BLACK T SHIRT

  • @rusure23
    @rusure23 2 года назад

    8 slices.

  • @chiclett
    @chiclett Год назад

    love the cooking techniques. this is game changing

  • @izwnsyhrizt
    @izwnsyhrizt 2 года назад

    What if i use normal greek yoghurt for the dough?

  • @Esotericdactyl
    @Esotericdactyl 2 года назад

    Nothin keeps you thin like flour does

  • @bxsuper9456
    @bxsuper9456 Год назад

    What is the heart burn ingredient sorry I'm new

  • @bzchii7474
    @bzchii7474 2 года назад

    Brother are you doing weight loss year-round 😅😅

  • @titleinworkingprogress8867
    @titleinworkingprogress8867 2 года назад

    Protien

  • @perx7482
    @perx7482 2 года назад

    AINT NO WAYYYY BRO THIS HAS GOTTEN TOO FAR

  • @laserblaster
    @laserblaster 2 года назад

    There’s only 2 ingredients
    - flour
    - yogurt
    - salt
    - oil
    Mmmm yes 2 ingredients

    • @faizadoutie5998
      @faizadoutie5998 2 года назад

      Its the same as garlic pita.( flat bread) they say 2 ingredients but always more drops of something) 😎😂

  • @riri9134
    @riri9134 2 года назад

    Is it just me, or are you looking slimmer?

    • @dana.2255
      @dana.2255 2 года назад +1

      Bc hes been eating pizza for weight loss

  • @bubblestcat
    @bubblestcat 2 года назад

    😭 but I already ❤️ you 😭!!! Lol

  • @KM-gi3mc
    @KM-gi3mc 2 года назад

    😘

  • @maheebchowdhury1774
    @maheebchowdhury1774 2 года назад

    bro said bismillah but ate bacon 💀

  • @Snoopyni0h
    @Snoopyni0h 2 года назад

    What kinda bacon did he use on that pizza?

  • @justsherman4
    @justsherman4 2 года назад

    8 slices, not 6. All good tho. 😂

  • @jojomaniakos_
    @jojomaniakos_ 2 года назад

    These 'weight loss' videos are amazing. Keep going!

  • @yathribaldosh1471
    @yathribaldosh1471 2 года назад

    Beacon?! , bro that's haram

  • @aaqilkhan6968
    @aaqilkhan6968 2 года назад

    The best pizza

  • @ikbenvoetbal
    @ikbenvoetbal 2 года назад

    *slice, slice, slice*
    "6 slices"

  • @hennashakira4825
    @hennashakira4825 2 года назад +1

    Can I use plain yogurt instead of Greek?

    • @vincenzoacciari6260
      @vincenzoacciari6260 2 года назад

      Yes, just make sure you use whole fat plain. He uses Greek because it's a low fat option

    • @hennashakira4825
      @hennashakira4825 2 года назад

      @@vincenzoacciari6260 many thanks

    • @forgetmenot686
      @forgetmenot686 2 года назад

      You might have to play around with the portions. I would start with less plain regular yogurt simply because it is more (normally) liquidity than Greek yogurt.

  • @KalvinPatel
    @KalvinPatel 2 года назад

    I'ma have to try this soon gangy!

  • @nasrijiries8030
    @nasrijiries8030 2 года назад

    Can I freeze the other half of the dough for later?

  • @KM-gi3mc
    @KM-gi3mc 2 года назад

    Pizza, Chicken Sandwich, Brisket - that’s all I eat for weight loss 🤣🤣🤣😉

    • @KM-gi3mc
      @KM-gi3mc 2 года назад

      I’m eating cake for weight loss. It’s only 10 calories 😂😂😂

  • @lou_mat8256
    @lou_mat8256 2 года назад

    What’s the macros?

  • @majdyalsaeed2798
    @majdyalsaeed2798 2 года назад

    Italian disappointment

  • @azn892
    @azn892 2 года назад

    What are the macros

  • @Auvisome
    @Auvisome 2 года назад

    Post physique boy

  • @fredflinstone8764
    @fredflinstone8764 2 года назад +7

    Hey Bro, great recipe as always. Can you tell me what the macros are of these pizza’s ?