DO what you DON'T FEEL LIKE + SPECIFIC CAPOEIRA FLOWS

SUBSCRIBE HERE: goo.gl/DvhbL8
I honestly felt so bad, before this, I could barely cycle, walk stairs, well, I knew this was all temporarily. I just pretended, and went outside. There it was: FLOWSSSSSs. Basic, but still.
Improve YOUR Capoeira. Connect & Play.
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[@Kiwivores]

Thanks for sharing your expérience on capoeira. I must train your movement like 15mn a day by exemple ? I want to progress. Of course i'm new and gonna warmup first