Thanks for sharing your expérience on capoeira. I must train your movement like 15mn a day by exemple ? I want to progress. Of course i'm new and gonna warmup first
Thanks for your comment Kiwivores! In this video I show some basic flows; I would choose 2 short flows from this video that you like, and train them: 3x per week each side 10 left 10 right. One break of doing static work, like bananeira of bananeira de cabeça and then another ten. These type of repetition training is GOLD! it got me through some technical blockages and gave me lots of freedom in my game! Good luck training!
@@KAHPUFLOW thanks for reply i want to progress and see what my body Can do i'm afraid to do macao, handstand but i want to learn, like l sit pistôl squat. Capoeira angola
@@Kiwivores those are great things to focus one. For the macaco some back flexibility is handy and also the step by step approach I show in my videos. Handstand: do this daily against the wall, just 30 seconds to 1 minute daily.... good luck!
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Thanks for sharing your expérience on capoeira. I must train your movement like 15mn a day by exemple ? I want to progress. Of course i'm new and gonna warmup first
Thanks for your comment Kiwivores! In this video I show some basic flows; I would choose 2 short flows from this video that you like, and train them: 3x per week each side 10 left 10 right. One break of doing static work, like bananeira of bananeira de cabeça and then another ten. These type of repetition training is GOLD! it got me through some technical blockages and gave me lots of freedom in my game! Good luck training!
@@KAHPUFLOW thanks for reply i want to progress and see what my body Can do i'm afraid to do macao, handstand but i want to learn, like l sit pistôl squat. Capoeira angola
@@Kiwivores those are great things to focus one. For the macaco some back flexibility is handy and also the step by step approach I show in my videos. Handstand: do this daily against the wall, just 30 seconds to 1 minute daily.... good luck!
@@KAHPUFLOW thanks 😊
@@Kiwivores u welcome!