സ്വാദിഷ്ടമായ മുളയരി പായസം|Healthy Bamboo Rice Payasam| ഓണം സ്‌പെഷ്യൽ മുളയരി പായസം

Here comes a tasty and healthy Bamboo rice payasam.
Health Benefits of Bamboo Rice Include,
1) Higher protein content than both rice and
wheat.
2) Controls joint pain, back pain and rheumatic pain.
3) Lower cholesterol levels
4) Good source of vitamin b6.
5) Has anti diabetic properties.
INGREDIENTS
മുളയരി - 1 glass(200gm)
ശർക്കര - 300 gm
ഒന്നാം പാൽ -1 glass
രണ്ടാംപാൽ -2.5 glass
നെയ്യ് - 2 tbsp
ഏലക്ക പൊടി -1/2 tsp
ജീരകം പൊടി -1/2 tsp
ചുക്ക് പൊടി -1/2 tsp
Water - 3 glass
Cashew nuts - few
Raisins -few
Please do try it and let me know your feedback.
Healthy bites by Anju
#mulayaripayasam #bamboorice #healthybitesbyanju

[@angelprincy2189]

Variety payasam, nalla presentation

[@healthybitesbyanju2965]

Thank you

[@shereenasavad3218]

Health benefits ulla adipoli payasam 😋

[@healthybitesbyanju2965]

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[@vinybinu2231]

Wow mula aripayasam superb

[@healthybitesbyanju2965]

Thank you

[@jisharajeeb3442]

Healthy payasam

[@healthybitesbyanju2965]

Thank you

[@sknair8424]

So nice.. tasty payasam.

[@healthybitesbyanju2965]

Thank you

[@StarzStudio2]

Good presentation.adipoli

[@healthybitesbyanju2965]

Thank you

[@CookingwithMamatha]

Healthy & tasty payasam.presentation super

[@healthybitesbyanju2965]

Thank you

[@celebfashion3736]

Good presentation, healthy payadam

[@healthybitesbyanju2965]

Thank you

[@thezilnaamnashow8655]

Yummy & healthy payasam😋 keep supporting dear

[@MAYUTheUnboxer]

Wow

[@healthybitesbyanju2965]

Thank you

[@asheeswonderworld3003]

Good presentation and healthy payasam.

[@healthybitesbyanju2965]

Thank you

[@syamprakashtj3792]

Good presentation... 🥰... pwoli.... Payasam😍😋

[@tastetravelbyrony4653]

Healthy food👌nice presentation..super👌

[@Mullachery]

Looks delicious n healthy

[@healthybitesbyanju2965]

Thank you

[@akhilaskitchen5363]

Wow... Traditional payasam 👌👌

[@healthybitesbyanju2965]

Thank you

[@amithstastebuds]

Nice payasam and presentation good

[@healthybitesbyanju2965]

Thank you

[@radhusspicykitchen7638]

Good

[@AchusKeralaFlavors]

yummy....

[@healthybitesbyanju2965]

Thank you

[@ramseenaramsi731]

Woww

[@healthybitesbyanju2965]

Thank you

[@fasees]

super

[@sajijoe3648]

good presentation and full support

[@healthybitesbyanju2965]

Thank you

[@mycook5425]

Super👌

[@unnikrishnank6077]

Good presentation...adipoli payasavum😊👌

[@healthybitesbyanju2965]

Thank you

[@eduhub8398]

Excellent

[@healthybitesbyanju2965]

Thank you

[@the_adornment_gallery]

Presentation vere level

[@healthybitesbyanju2965]

Thank you

[@swarnafoodcourt8353]

Nice presentation...

[@healthybitesbyanju2965]

Thank you

[@anukirasoise6062]

Wow!!! Yummy payasam nd beautifully done 👍👍👍

[@healthybitesbyanju2965]

Thank you

[@sunainajasmink8630]

👍👍

[@sunainajasmink8630]

മുളയരി കിട്ടിയിരുന്നു. ഇതുപോലെ തന്നെ ഉണ്ടാക്കി. നല്ല രുചിയുണ്ട്. സൂപ്പർ

[@SRtipsyahyaskitchen3]

Yummy

[@healthybitesbyanju2965]

Thank you

[@geethasivaprasad8119]

Nice

[@healthybitesbyanju2965]

Thank you so much

[@ayshaparveens]

i will try

[@healthybitesbyanju2965]

Thank you

[@pupushthetherapistandhismom]

❤️

[@naazmediaone2866]

അടിപൊളി

[@healthybitesbyanju2965]

Thank you

[@sarithakoshy9241]

Supper

[@healthybitesbyanju2965]

Thank you

[@muneermooppan5784]

Its very professional
Amazing as always

[@healthybitesbyanju2965]

Thank you

[@nishastastebuds]

Good
Supported

[@healthybitesbyanju2965]

Thank you

[@mohamedthufail3532]

Kollam 👌👌😋

[@healthybitesbyanju2965]

Thank you

[@sumisworld559]

Kothiyavunnallooo, 😋😋😋

[@healthybitesbyanju2965]

Thank you

[@shaibascraft2318]

Nice video 👌👌

[@healthybitesbyanju2965]

Thank you

[@rainusvideos]

Kollaam

[@healthybitesbyanju2965]

Thank you

[@mydreams5033]

nice👌👌👌

[@healthybitesbyanju2965]

Thank you

[@lovecookkl14m65]

അവതരണത്തിൽ anju എന്നും മുന്നിൽ....

[@healthybitesbyanju2965]

Thank you

[@kpprijith]

മുളയരി വളരെ അപൂർവമായേ കിട്ടാറുള്ളു..കൂടുതലും വയനാട് ഒക്കെ പോകുമ്പോളാണ് കിട്ടാറ്‌ ഒന്ന് രണ്ടു വട്ടം കഴിച്ചിട്ടുണ്ട് നല്ലതാണു

[@healthybitesbyanju2965]

Thank you

[@johnkokken2256]

Super

[@healthybitesbyanju2965]

Thank you

[@Rizzkitchen]

Super

[@healthybitesbyanju2965]

Thank you