Tremendous video. Congratulations and thank you for sharing your story. How do you manage your recovery between races? Does it take you long to get back to hard workouts after a race? Thanks again for posting this!
Thank you! I recover well from races, usually do an easy trail run the next day 60-90min and maybe a threshold session 3-4 days after. over the years my recovery has improved but also my race nutrition and training nutrition which plays a big role
Hey, great story and great race! Had the pleasure of seeing you in person in Chamonix for a photo op and some bix top-up! Keep rocking!
appreciate your support!
Thanks for the story Vald, not boring at all!
And congrats for your third place 🏃♂🔥
thank you
Add paddleboarding
Great full body workout and swimming too!
Very nice run Vlad! Watching you from Perth 😊
thank you!
Awesome stuff. Also that Bix Tee is 🔥👀
thank you 🤝
Tremendous video. Congratulations and thank you for sharing your story. How do you manage your recovery between races? Does it take you long to get back to hard workouts after a race?
Thanks again for posting this!
Thank you!
I recover well from races, usually do an easy trail run the next day 60-90min and maybe a threshold session 3-4 days after. over the years my recovery has improved but also my race nutrition and training nutrition which plays a big role
I love the border story 😂
I really enjoyed sharing that, brought back some good memories
What a Story...