Diets and Fibromyalgia: Discussing The Wahls Protocol, Paleo, AIP & The Fibro Food Formula

In this video we discuss some popular diets with reference to fibromyalgia. The Wahls Protocol, Paleo, AIP and The Fibro Food Formula. This is all my reading and experience with the purpose of directing you to the resources.
The books mentioned:
Paleo Principles by Doctor Sarah Ballantyne amzn.to/3ViOO1W
The Paleo Approach (autoimmune protocol) amzn.to/3GQ1LMp
The Wahls Protocol amzn.to/3ARXKTY
The Wahls Protocol Cooking for Life amzn.to/3XCS3mv
The Fibro Food Formula amzn.to/3GTu2S9
The Foundations of Yoga for Chronic Pain and Fatigue (NEW AND UPDATED) payhip.com/b/KZHfJ
Blog resource
Check out my books to help you manage fibromyalgia well here books2read.com/melissanreynolds
Don’t forget to subscribe to get all my new videos / melissavsfibromyalgia
FREE yoga for chronic pain and fatigue series www.subscribepage.com/yogafor...
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My books
These are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you.
Fibromyalgia Won't Win amzn.to/3swm1uA
Melissa vs Fibromyalgia book amzn.to/37qqnrJ
Pregnancy and Fibromyalgia book amzn.to/37rcVDO
My Daily Health Log Journal book amzn.to/3HBMqM9
My Paced Planning Journal book amzn.to/3K8UOV0
Annual Health Tracker Journal book amzn.to/3IF5aeO
My Brain Foggy To Dos www.lulu.com/en/au/shop/melis...
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My worksheet, printable and yoga shop payhip.com/melissavsfibromyalgia
Learn yoga specifically designed for people with chronic pain and fatigue
The Foundations of Yoga for Chronic Pain and Fatigue payhip.com/b/rDj7t
Yoga Nidra for the Chronic Life (my BEST tool for you) payhip.com/b/PJpS4
Connect with me
Instagram / melissanreynolds
Website www.melissavsfibromyalgia.com/
Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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[@MelissavsFibromyalgia]

Have you tried any of these protocols? I'd love to hear your experience.

[@lilitudeamnocte248]

i've recently been diagnosed with PBC and fibro - it's quite a bit to process, but i've learned so much from you. You get straight to the point with reputable information while allowing appropriate time for personal experiences and insights that are quite helpful and relatable. I've been looking for a channel like yours for several months. You don't use your channel to complain, gain sympathy, or as a personal diary. You give sound advice from medical professionals, and you offer additional resources for those of us who want deeper insight. So grateful to your vids. Keep it up! :)

[@MelissavsFibromyalgia]

Thank you for the wonderful feedback!! 💕

[@elizabethfraser2996]

👍👍👍👍👍👍👍👍👍👍

[@carocuno06]

Anti enzymes, nutritional shakes with anti inflammatory oils, no pop mixed with meat/dairy, Adjusting your mucus levels, medicines can cause acidic conditions, watch yeasts, protein to build muscle, ph of stomach

[@elizabethfraser2996]

Do you see fibromyalgia as connected to adrenal fatigue?

[@MelissavsFibromyalgia]

I see that fibromyalgia and chronic insomnia have many downstream effects and adrenal fatigue can be one of them