I whole heartedly agree, if you don’t have primary care doctor, get one and get a complete work up. If you do have one, make sure you see them regularly. Being in my 50’s, I really appreciate these exercise videos Dan, thank you.
I'm still a few years shy of 50, but way out of shape (and type 2 on top of it). At the first of the year, I began doing just 20 inclined push-ups against the bathroom counter while waiting for the shower to heat up. I did that for a couple of months, until it felt very easy, then I started increasing the amount. I am now doing 40 a day and have only missed 7 days this year. And suddenly, I see my pecs and traps starting to stand out. Add in aiming for about a 30 minute 2+ MPH treadmill walk, and cutting carbs, and I have dropped about 20 pounds since January. I will be on the trails this fall and winter. I am tired of being so limited.
I have heart issues. Failure is a work that has been tossed around. I see my GP and cardiologist twice a year and do my best to follow their instructions. I walk around 9900 steps a day to keep in shape.
Congratulations to Douglas Kobler.
I whole heartedly agree, if you don’t have primary care doctor, get one and get a complete work up. If you do have one, make sure you see them regularly.
Being in my 50’s, I really appreciate these exercise videos Dan, thank you.
I'm still a few years shy of 50, but way out of shape (and type 2 on top of it). At the first of the year, I began doing just 20 inclined push-ups against the bathroom counter while waiting for the shower to heat up. I did that for a couple of months, until it felt very easy, then I started increasing the amount. I am now doing 40 a day and have only missed 7 days this year.
And suddenly, I see my pecs and traps starting to stand out. Add in aiming for about a 30 minute 2+ MPH treadmill walk, and cutting carbs, and I have dropped about 20 pounds since January.
I will be on the trails this fall and winter. I am tired of being so limited.
That is impressive. Keep it up.
I have heart issues. Failure is a work that has been tossed around. I see my GP and cardiologist twice a year and do my best to follow their instructions. I walk around 9900 steps a day to keep in shape.
Awesome. Keep it up Richard. Thanks for sharing.