Pull Up Tutorial for Beginners / Fitness Training Lesson

Tao of Freddie's Modern Kung Fu - Established 2010
Balancing Body, Mind, & Spirit
Fitness - Martial Arts - Meditation - Lion Dance
Jeet Kune Do - Wing Chun - Choy Lay Fut - Tai Chi
1642. W. Howard st. Chicago, IL 60626
Email - [e-mail]
Website - FreddiesModernKungFu.com
Hello and welcome to the Tao of Freddie's Modern Kung Fu RUclips Channel. Training towards mastery in Sifu Freddie Lee's Kung Fu inspired by Bruce Lee's Tao of Jeet Kune Do.
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[@jepsu]

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[@rwdchannel2901]

Pull ups are good for your shoulders, help to lengthen the spine, increase grip strength, build good lats, build chest and biceps. I worked my way up to doing 20 pull ups. I can do 10 straight pull ups then I do 6 pull ups then I do 4 pull ups. It has increase my muscle mass significantly.

[@SassyQueen588]

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[@andysalguero3796]

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[@sounduserEarl]

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[@Zerpfizz]

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