One Minute In Nature | Water Meditation | Water Sounds | Calming Nature Sounds April 1, 2024

One Minute In Nature | Water Meditation | Water Sounds | Calming Nature Sounds
Hello wonderful world changers! Thank you for joining us in this 1 Minute In Nature.
As we know, getting out into nature is crucial to our overall health and wellbeing. Taking a 1 minute break to reset, regroup, and reground can be a game changer in your daily life, however we also know that getting into nature for some is a challenge. That is why we are bringing you these quick video escapes to the outdoors infused with Angelic Reiki. Whether you're working 12 hour days or are raising tiny humans... Self care is key and the path forward to the life you want to live. In this video, I'm taking you on a brief 1 Minute In Nature Meditation to create a few minutes of calm in the chaos of life. I believe in the importance of connecting with nature so deeply and its impact on our wellbeing that I spent two years creating these sessions to bring them to you at completely no cost to you. The content in this video is a mini meditation experience and can support you in growing a successful meditation practice. Enjoy!
Read: learn more about how listening to water can help you calm your nervous system and decrease stress:
www.rebeccapackard.com/blog
Meet me after in the comments and share your experience!
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▪ FREE - 7 DAY MEDITATION CHALLENGE
Whether you're starting your practice, reviving it, or just mixing things up, participating in a meditation challenge gives you the support and a focus you want to move forward with ease and grace. Join in here:
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▪ FREE EBOOK (Written by Rebecca Packard) - Take your relaxation practice to the next level with the Heavenly Bath E-Book with recipes for a truly relaxing bath experience: rebeccapackard.com
▪ READY TO RELEASE? If you are ready to release your emotional baggage without having to relive it, click the link below to schedule a time to see if we're a fit to work together with the Emotion Code to support you in living free:
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