5 simple YOKO GERI exercises - karate side kick - TEAM KI
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- Опубликовано: 28 авг 2024
- 5 simple, but effective exercises to improve your yoko geri.
We hope you like it...
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Спасибо за видео.в россии каратэ очень любят,но я живу в глубинке,где нет школы каратэ.поэтому занимаюсь по вашим видео.осс.
Thanks so much, I've recently started doing Shotokan again after a few years off and these exercises are really helpful.
This video give me an inspiration to develop and learn The Karate technique for my sons. Always success for Team KI. Osh!!!!!
👍👍👍👍
I take Taekwondo now because my son is in it. But I miss Shito Ryu. Watching your videos brings me back to the dojo I practiced at way way long ago. I miss my old dojo.
Richard Andrada Never to late to start again.. ;)
Doing Shito Ryu.. What are the major difference s you see between the two.Please share.Thanks
@@silpasivan6661 1) karate uses hands and legs, taekwondo doesnt use too much hands.
2) karate doesnt use too much combos as taekwondo does
@@homejonny9326 Combos means?
@@silpasivan6661 combinations of moves. the taekwondo fighter training a lot of kicks combinations. The karate fighter focus more on one only "killer" move.
Hi Team Ki, that was incredible, now I've a routine to rich my goals. Thanks and greetings from Arica-Chile South-America🇨🇱👍🏼
Thanks, Team KI.testink this year for my Im in my 60's and I'm testing soon for my Yon Dan in Shotokan. I find your exercises very helpful. My flexibility is improving. This Yoko Geri exercises are great! Thank you
I started contortion exercises which has really helped my kicks.They are very powerful now.Thanks for the kicking exercises!!
I liked so much. I am a Brazilian praticer. Keep posting these videos. Oss!
Years ago in ki (1993-1998) we practice Seseikan Karate do in Nagaon, Assam. This is very useful for me. Thank you very much
I like your every tips to do better practice for katas !! OSS!!!
Great exercises, my 6yo daughter will do them with me!
Yeah, the sidekick is my favourite kick.Once you learn it you never forget it, muscle memory and all that. What's great is that you can practice it even when you're disabled. I had a screwed up knee for a while, but I was still turning my foot. In fact, you can practice martial arts lying down, no excuse. It's a good opportunity to focus on those little details you've maybe neglected.
Patrick S Totally, I always practice laying down on my bed with the phone in my hand watching youtube. In a year I will have a black bed
Love your channel and all your videos are so motivational in my practice. If there wasn't a TEAM KI into the web it should have been invented! 🥋💪💕 - a Shito-ryu practicioner.
Now I have 5 good exercises that will help me develope my yoko geri even further
Super Video nutze inzwischen einige eurer Übungen auch für andere Techniken! Wirklich Hilfreiche Tipps!!
tomorrow is my exam and isaw i coudnt do this kick so i was reaaly helped by this video
Thank you sirs. It is very helpful to demonstrate the exercises perfectly and actual kick as well. I will work on with this.
I always learn when I see the tips that are posted on this channel.
Congratulations.
concise and clear tutorial ! It works! I tried it at home within 2 weeks (30 min every evening). My shokuto /yoko geri improved well. Many thanks!
My how many reps and sets for each exercise?
Long time ago i used to train Shito Kai, i´m back to practice and your videos are great!
Monterrey, México.
Thank you, this is great exercise for me and all other beginners.
Magnifique surper travail 🙏🇫🇷👍
Absolutely fantastic 😍😍😍 very useful 🆗👍👍👍👍
KKGCYUGXJKTUJKF8I🥋🥋🥋🥋🥋🥋KKGJJKTITCIITVIJGK🥋🥋🥋🥋🥋🥋🥋KCJIRCUUKFIGLFIIFI🥋🥋🥋🥋🥋🥋🥋KVJJTCUJTDYJFXU🥋🥋🥋🥋🥋🥋🥋KVJTCJUTCUUKTII🥋🥋🥋🥋🥋🥋🥋🥋KCUUTFYURFUUKF8IFOLFK88TF8IFI
Guten Morgen from Ireland, ive been practising Shotokan and ive found your videos very helpfull thanks guys.
Thank You Very much! The hardest kick to do with accuracy And beauty
Hello!!
Turuan nyu nyan
Super Video. Vielen Dank. Das hilft mir sehr
Great advice to improve Yoko-geri kick. Thanks a lot for this video!
Quite helpful really.
I don’t know why so many people have given it a thumbs down (maybe because you asked for it at the end of the video 😂)
I like your videos! Thanks a lot from Poland
Thanks from SENSEI MARCELIN / DR CONGO 🇨🇩
You guys make great quality videos and very helpful, thank you!
Awesome tutorial! Exercises I did over 20 years ago, but are still relevant. New subscriber ✌️
Just perfect yoko geri
Thanks for your tution..I m from India..I learned in my school days..This art ..Love this art because of perfectness ... Nowadays i practice wat i learned..But forget some..So please make simple kata video..Some round kick..And name of art is suturu or wat..i forgate ..Oss sensai..Love from India.
Good exercises for all karate styles. Osu. Enoch. KYOKUSHIN. Germany.
Cool was ihr so macht.😉 Grüße aus Hessen🥋👍🏾
Great and simple exercises, good luck
thanks for yuko geri
Un très bon travail.merci.
Hey Leute, bin erst eben auf Euren Kanal gestoßen....tolle Anregungen für das Training, gerade weil es von Euch Ausnahme-Athlethen kommt.
Konnte Euch beide schon live auf Turnieren sehen und war begeistert.
Macht weiter so und vielen Dank nochmals.
Hallo Martin,
danke für das Kompliment. Uns freut es dass Dir unser Kanal gefällt. Und wenn Du einen besonderen Wusch für ein Video hast, lass es uns wissen...
Grüße
Dein TEAM KI
I started watching this great channel
great explanation
very planned by both of the instructors
Best wishes from India
Can yo manage to make a video on YOKO UCHI UKE
hi, Ilja! nice to see you here! very good content. thanks
Well done Men... (I won't call ya Boyz!!) I especially found benefit in the leg swinging... hip MUST be kept loosely..IMO..THAT is where I got my benefit.. and old Shihan taught me that 25 yrs ago !! And I LOVE that you promote.. leg /kick/ movement MUST be withdrawn dynamically. Makes. massive Difference in .y experience. And I must say THANK YOU for keeping these SHORT 3-5mins or less. I will view WAY more like this than long diatribes. Is your root style shotokoan or Goju-Ryu or diff ?. Thanks for great clieps
Ilja practices SHITORYU and Ken SHOTOKAN
Kewowjkio
Kewpikwo
Obrigado por esse video incrivel🙏
Osu!🇧🇷
Thank you very much for these exercises!
Osu Sensei amazing thank you for your video
this is what I looking for, nice channel senpai, osh!
This channel is amazing so simple and helpful
good work, guys. Keep going!
Os videos desse canal são muito bons!!! 👏👏👏 Didática fácil e simples.
Congratulations, greetings from Brasil! Oss!!
Eai men
Israel Rodrigues Ribeiro tkinks sensei
kk eae men
excellent technique l am not very flexible will these exercises help my yoko geri.
Thank you very much for this video!!!! The exercises are so helpful! Would you suggest exercise Nr 3 with a resistance band?
7184051280
You guys are awesome! Thanks
I find “holding the position” really helps a lot to build groin strength. Any other exercises you recommend to build groin strength? I do a similar exercise, but using weights as well.
Very good exercises for the yoko geri
Please ,continue don't stop
Really good 👍😎👌 on getting up on your side kicks! cool vid...
Hello, very good. 👍
I was taught big toe up other toes facing down with side of the foot on contact, I have seen in vids that the contact point should be the heel , I can see that in the final contact point the heel ,knee and the big glut muscles will all be in a straight line on final contact point and therefore possibly stronger , technical but important.
Thanks für the video! Hight doesn't matter but the question is how to make it higher 🙂
Watch our Yoko Geri Kekomi Video. In this video I show you my stretching routine and different strength exercises
@@KenSato-IljaSmorguner Thanks a lot! I'll do it!
Nice practice and perfect,osss
You guys are amazing, pleasant & selfless! Keep going.. all the bests! I subscribed for all your videos
Brilliant
Cheers
excellent video, congrats!, i will take car of your excercices
Thanks, you guys are awesome
You guys are awesome. I subscribed and turned the alert on. Thanks!!!
Thank you anna . I will try my best.
Nice videos help me with my school classes
Im goint to DO this excercises!!! tks a lot!!! OSSS
Thank u for the video guys 🙏🏾
Thanks for this simple and useful exercise
Very simple and effective exercises.arigatto sensei.oughs
Thank you guys that's great ✌️
Omg lovelly sidekicks
thank you very much for your time and good advice
The Karate Power 🥋
muy bueno.Miguel,Brasil
Great tips! Thanks!
Very good and useful lesson
Thanks for your video guys ✌️
Oss sir both of you 👍
These speaks about my life.
Osu. Best karate channel..
Very very noice👍👍
Thanks for your video, but I was watching the executions of kenichi in the competitions and I could see that when you pick up the leg after the kick, you move your arm at same time, the question is, it isn't important to keep extended the arm in all execution of moviment? I would like to know your opinion! thank you very much
Thank you so much, these are great exercises.
Awesome, video!
Thanks for this exercise
Excelentes vídeos. Sigan haciendo más. Oss
Thank you iam from Indonesian
thanx for the video! Good work and excellent content!
Team ki please make a video about kickback,fend off kick kicks how to overcome the sharp eye of karate style
Good one give us some more techniques tq
You Both are VERY Inspiring ! Thumbs Up and Subscribed !
@TEAM KI, could you also do one for yoko geri keage. Great tutorial by the way!!! Ossu!!
I like the game 👍 it's so nice
great job guys .keep going on
Молодцы!!
Geniale Übungen. Danke dafür :)