If people want a fun way to integrate aerobics, strength, flexibility, and balance into one workout, @powerforparkinsons offers many free symptom-focused exercise classes on RUclips. Here's a link to our introductory playlist to get you started: ruclips.net/p/PL5jg5UxfmH0i-84EiQ2WvddVT4Hk9F227&si=idDNtTXJPUd8jxxc
I don't see eating times, personal hygiene times, family times with children, normal work schedule times, commuting times, etc. There are several other times that are not included, especially when you are married to a second working spouse.
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Thank you, this was super helpful. I had not heard about Rock Steady Boxing before and will contact a club near me,
If people want a fun way to integrate aerobics, strength, flexibility, and balance into one workout, @powerforparkinsons offers many free symptom-focused exercise classes on RUclips. Here's a link to our introductory playlist to get you started: ruclips.net/p/PL5jg5UxfmH0i-84EiQ2WvddVT4Hk9F227&si=idDNtTXJPUd8jxxc
I don't see eating times, personal hygiene times, family times with children, normal work schedule times, commuting times, etc. There are several other times that are not included, especially when you are married to a second working spouse.
😢zhyttia has cure for parkinson's