How to Build Workout Discipline | 12-Week Lean Muscle Trainer-Day 6

Today is your first non weight-training day on your 12-Week Lean Muscle Program. Still, you’ll perform 15 minutes of steady-state cardio. You can do this upon rising or later in the day. During subsequent weeks, we’ll really take up the intensity and duration of cardio. For this first week, though, we’re merely laying the foundation for the discipline necessary to successfully navigate all aspects of this program.
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[@spiritualgems1931]

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[@H_Hold]

Literally.Fucking.Force Yourself. 🤣 doesn't always work so journaling is a good idea too

[@VikingStrengthNutrition]

My doctor told me that due to my knee issues I had weak quads and due to my lower back issues I have a weak core.
Are these my stabilizer muscles?