THE INCLINE LATERAL RAISE

One of the biggest problems with the lateral raise is that we tend to overuse the traps to create momentum from the start. To really focus on the lateral head of the deltoid, the incline lateral raise is quite useful. Watch this video to learn how to do it properly.
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[@walterhaller4245]

Isn't that a decline tho? Because leaning back and closing the angle down between the ground and ureself is a decline?

[@KenanTurkiye]

You are right Walter.
But because this sport began with a flat bench, anything that isn't a flat bench became an 'incline' and anything that goes negative to a flat angle became the 'decline'.
;)

[@prisonmike3856]

If it's done on an "incline bench," it's considered an incline exercise. It's not difficult to figure out.