I'm sure there are many more tips out there that can help people. If anyone has any advice, would be great to get a conversation going and add them in the comments!
Great video mate - good on you for talking so openly about it. I'm sure this will help people! No.1 - exercise...that is a huge one for me. It makes such a big difference. I would argue it's just as important for me mentally as it is physically.
Yes I guess 1 , 8 and 9 are actionable things you can do right now. The rest are the mindset that you need to strive towards. As you say much harder to grasp straight away, but with the help of 1,8 and 9 you can get adopt them faster!
I'm sure there are many more tips out there that can help people. If anyone has any advice, would be great to get a conversation going and add them in the comments!
Muchísimas gracias por el video Santi! Me ha ayudado mucho
Estoy encantado que te gusto :)
Great video mate - good on you for talking so openly about it. I'm sure this will help people! No.1 - exercise...that is a huge one for me. It makes such a big difference. I would argue it's just as important for me mentally as it is physically.
Thanks man! Yeah my main reason for regular exercise is far more because it makes me feel good. Physical benefits is a nice secondary
1, 8 and 9 are good practical things, easier that number 5 or 6! Glad you are winning the battle.
Yes I guess 1 , 8 and 9 are actionable things you can do right now. The rest are the mindset that you need to strive towards. As you say much harder to grasp straight away, but with the help of 1,8 and 9 you can get adopt them faster!
Acabo de descubrir tu canal y creo que I will allow myself to indulge viendo todos los videos, a modo maratón. Trabajazo 😦
Jaja me encata tu Spanglish. Gracias, I hope you enjoy!
Santi Morgan Garcia le dijo la sartén al pot jajaja 🤟🏽