Nice video , but i have a doubt sir , i have read about some article that states that consuming more than 30-40 grams of protein at one meal is not good our body will only digest up to 30 gms at one meal , protein more that 30-40 gms will be waste, so don't take more protein at once divide it in more meals , what are your views about this
I already mentioned that this meal is about weight gain, which means it's for skinny, fit, or lean guys. Now, I can see that some overweight or fat individuals have digestion issues, while lean individuals have good metabolism and can digest it easily :)
Yes, absolutely. But, If you're experiencing any digestive issues, you can simply reduce the quantity of all the ingredients by half and consume it twice a day. That would be a great solution
You can select any affordable oats since they all taste similar. However, if you're focusing on flavor, then MuscleBlaze's chocolate-flavored oats are a great choice :)
Nice
Nice shaikh buddy 🥂
Helpful video for me🙏
To good bro to good 👍
Nice video , but i have a doubt sir , i have read about some article that states that consuming more than 30-40 grams of protein at one meal is not good our body will only digest up to 30 gms at one meal , protein more that 30-40 gms will be waste, so don't take more protein at once divide it in more meals , what are your views about this
Instead of reading articles gain knowledge of your own body
Protein digestion vary from body to body it depends on your metabolism and gut health
I already mentioned that this meal is about weight gain, which means it's for skinny, fit, or lean guys. Now, I can see that some overweight or fat individuals have digestion issues, while lean individuals have good metabolism and can digest it easily :)
It's not true, protein digestion and absorption varies from person to person depending on weight, metabolism and many more factors.
Bro whey protein ke paise nhi hai
@@typeman12ry then stick to the basics bro ; daal, rice, ghee, milk, curd, potatoes.
Is it helpul for me ? i am 17 years old
Yup👍🏻 surely ☺️
Is it good for above 45years?
Yes, absolutely. But, If you're experiencing any digestive issues, you can simply reduce the quantity of all the ingredients by half and consume it twice a day. That would be a great solution
Oats konsa prefer karu any suggestion so that the taste would be great
You can select any affordable oats since they all taste similar. However, if you're focusing on flavor, then MuscleBlaze's chocolate-flavored oats are a great choice :)
Aap konsa oats use kar rahe hoo?
@@shreyassondekar9386 Bro, I use 'Quaker' oats