Thank you very much for uploading this! Great songs to work out! The last Tabata song at 12:00 sounds a bit messed up, is it supposed to sound like that? Greetings
This is the workout me and my gf do if anyone wants to join us :D JUMPING SQUATS PUSHUPS OVERHEAD LUNGES (hold 20kg overhead, 7.5kg for women) PULLUPS JUMPING LUNGES with burpee (every 4 jumping lunge do one burpee) DIPS (can be done on kitchen bench if needed) SQUAT THRUSTER (squat then press weight over head, same as overhead lunge weight) KNEES TO ELBOW (knee raises basically) BURPEES I get 384 reps my girl gets 297 P.S. After the peaceful music starts at 15:44, we start the video again and do one more set. Good luck!
This is not Tabata. Tabata needs MAXIMUM effort in 4 minutes. If you can continue training after 4 minutes is just because you could be working strong but not MAXIMUN. So you're not doing Tabata
Nomeleas yes tabata is max effort od 20 sec work and 10 sec rest (about 80 to 90 %) of ur strenght i am tabata instructor.this is just a tabata mix of songs between every tabata u can do some functional moves with 50 -60 % and than go to next tabata.
No, its NOT Tabata. You could call it HIIT or any name you want. Tabata is only possible once, then you're extremely tired. If after the 8 reps, you're able to do more reps, then its not real Tabata, its just HIIT.
Esto es lo que alcance hacer Burpes Rueda abdominal Superman Plancha Abdominales Bisagra Puente Abdominal con elevación de piernas Flexiones T Abdominales Bicicleta Giros Rusos Mountain Climber
i love tabata work out song because it dont let you slack off.
lucas conationi ttolb
Amazing mix!
im whooped, thanks for the beat
Name song 1...?
I died doing this lol
Please name channels you took songs from! Thanks!
shalalalaaaa
Thank you very much for uploading this! Great songs to work out!
The last Tabata song at 12:00 sounds a bit messed up, is it supposed to sound like that?
Greetings
This is the workout me and my gf do if anyone wants to join us :D
JUMPING SQUATS
PUSHUPS
OVERHEAD LUNGES (hold 20kg overhead, 7.5kg for women)
PULLUPS
JUMPING LUNGES with burpee (every 4 jumping lunge do one burpee)
DIPS (can be done on kitchen bench if needed)
SQUAT THRUSTER (squat then press weight over head, same as overhead lunge weight)
KNEES TO ELBOW (knee raises basically)
BURPEES
I get 384 reps
my girl gets 297
P.S. After the peaceful music starts at 15:44, we start the video again and do one more set.
Good luck!
ZackLiFitness nice job keep gooo !!!
This is not Tabata. Tabata needs MAXIMUM effort in 4 minutes. If you can continue training after 4 minutes is just because you could be working strong but not MAXIMUN. So you're not doing Tabata
Nomeleas yes tabata is max effort od 20 sec work and 10 sec rest (about 80 to 90 %) of ur strenght i am tabata instructor.this is just a tabata mix of songs between every tabata u can do some functional moves with 50 -60 % and than go to next tabata.
No, its NOT Tabata. You could call it HIIT or any name you want. Tabata
is only possible once, then you're extremely tired. If after the 8 reps,
you're able to do more reps, then its not real Tabata, its just HIIT.
so u say it only 4 min workout???? and its done ? u only workout 4 min in one session .
👌👌
Esto es lo que alcance hacer
Burpes
Rueda abdominal
Superman
Plancha
Abdominales Bisagra
Puente
Abdominal con elevación de piernas
Flexiones T
Abdominales Bicicleta
Giros Rusos
Mountain Climber
no rests?
great but why so short?? just 4 tabata...
could be 8 heh
이거 전버전 갖고계신분??
yes its a sound problem :) nx
0
Á
ÁqQQQ
Q
11
Suena mal
Damn why do all these videos have the same voice???
jack daniels ? what voice?
8:21 co to za muzyka?
???
blagoj ristovski whats name this song? minutes 8:21?
i am Polish
Electric guitar tabata :)
Damn, I dont like it at all. Tabata song should get you pumped and ready to war that tabata is... not this mario bros melody :D
give as better
Dont get me wrong, it's just my opinion, I appreciate doing this, keep posting, I just dont like this one :)
+Rafał Duber ;)