@@חנןכוכוהןנןנןהןהו uh yes it's literally common knowledge to be true, it's straight arm strength just like a planche, meaning you're using a lot more tendons and joints than most exercises which use mostly muscles, and this exercise is really an upper body workout far more than anything else, it's literally basic biomechanics with extremely basic knowledge of the exercise and its muscle usage, basic knowledge and you still couldn't even manage that
Ab wheel is my favorite ab excerice it made my abs strong af. I know it's gonna be made out of steel by the time I'll be capable of doing a standing ab wheel
my favorite ab variation is cable reverse squats cuz of the variety of it. if you’re a beginner you could go light, if you’re advanced you can do it heavy, and not to mention how strong it makes your hip flexors too. truly a top tier compound exercise definitely up there with pull-ups and squats
i feel very little stimulus in my abs despite having perfect form, it's all in the arm and shoulder tendons and joints since it's straight arm strength
Watching your videos made me realize I need to diet and eat better to see results. You can add that to your channel of recipes of quick meals that promotes your growth.
Strict T2B place a box behind as stopper f ur heels. Progression 1)ancle weight 5 kg each leg 2)same on 1 hand. 2 other devastating Abs Killers: Frank Zane Gold Gym Roman Chair >100 Reps 2)Ab wheel or Feet Ab Roller
The issue I find is that most people don’t have the upper body size to aesthetically want bigger abs… much better to focus obliques and intercostal muscle will give that more all around look than a little turtle sitting on your stomach 🐢
What would be better if recovering from nephrectomy where they have cut a 25cm incision into the abdominal muscle right in the middle from belly button to sternum ?
No it’s almost a country one, refers to herding cattle. Like saying your “chickens have come home to roost” means reaping what you’ve sown, getting what you deserve, etc. cheers! 😁
The problem with any of the exercises mentioned, they're purely aesthetic. Meaning any guy that trains abs for functionality will have: 1) better life, 2) healthier life, 3) most likely not have a visible sixpack. If your choice is to be something lesser, with less functionality, but look better and make an impression on people that know nothing about it, go for it. Otherwise, forget everything you heard here and find functional training for abs.
@@ankitbishnoi4470 wrong.a person can have visible abs but still have a weak core.your core is not gonna become stronger if you are just ok with having abs that show and neglect training them rigorously.
@@Kipchoge475 Normotim is a nootropic supplement that helps with focus and stress management. I've found that it helps me stay mentally sharp and calm during workouts. Do you think having better focus and less stress could enhance your workout performance?
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The Hanging Leg Raises make my abs hurt and I’m just sitting in a truck on lunch watching it. 😂 Love it!
bad joke, as u can't get belly cramps from hanging Leg Raises as ur hands will get tired before belly get tired
Hanging leg raises hurts your shoulder
@@ankitbishnoi4470 does not hurt my shoulder...
@@ankitbishnoi4470 absolut not true
@@חנןכוכוהןנןנןהןהו uh yes it's literally common knowledge to be true, it's straight arm strength just like a planche, meaning you're using a lot more tendons and joints than most exercises which use mostly muscles, and this exercise is really an upper body workout far more than anything else, it's literally basic biomechanics with extremely basic knowledge of the exercise and its muscle usage, basic knowledge and you still couldn't even manage that
Exercise makes your muscles grow and diet is what makes them show
Ehh... Diet makes them show MORE. Simple growth will still make them more visible. Diet also plays a huge part in building muscle in the first place.
Strong, well built abdominal muscle tends to show under up to 5-7% more bodyfat
@@_sore_thumb_ can see them at 15%. Especially if you do a lot of weighted ab exercises
@@rampagesmackssons508 Yup!
Ab wheel is my favorite ab excerice it made my abs strong af. I know it's gonna be made out of steel by the time I'll be capable of doing a standing ab wheel
It's the only exercise where I feel I'm working from the very first repetition.
@@MegaItsBrandon same
How is a standing ab wheel performed?
Exactly how you'd think it is 😂@@Kipchoge475
@@MegaItsBrandonthen you need to pick up some heavier weights
Roller thing progression
1. on your knees
2. on your feet against a slight incline
3. feet + flat surface
Voila
4. 3 but with one arm
@@Rocky-hn7trrussian roller training, no arms...
@@covakoma1064 impossible!!
0. Try to do step 3 right away and hit the floor with your face
@@Rocky-hn7tr only at the circus
That's so true bro. It looks completely different if you train your abs
This is super important. These misconceptions are very common.
my favorite ab variation is cable reverse squats cuz of the variety of it. if you’re a beginner you could go light, if you’re advanced you can do it heavy, and not to mention how strong it makes your hip flexors too. truly a top tier compound exercise definitely up there with pull-ups and squats
Dragon flys are really underrated and give you an incredible stretch+tension in that stretch
Toes to bar/rings are the #1 exercise for abdominal growth. Add weight or resistance when rep range becomes easy ❤
i feel very little stimulus in my abs despite having perfect form, it's all in the arm and shoulder tendons and joints since it's straight arm strength
your videos are great, i can't imagine how much effort you have put in it💕💕💕
Focused & Practical in Theory & Practice.
That's an impressive grip , any tips ?
Needed this info. Thanks!
Man I’ve learnt a lot from you🙏
Legend. Keep bringing me great calisthenics to add to my program 🔥🔥
Watching your videos made me realize I need to diet and eat better to see results. You can add that to your channel of recipes of quick meals that promotes your growth.
we need more variations for AB core rings exercises
Tension workout gave me my 6 pack at 45 years old. Look up how Bruce Lee did tension workouts
Look at Natural Hypertrophy, the French guy. He is on a bulk as I'm writing this. But his abs are still showing. He works them hard
hanging knee raises are too hard for me. I use knee raises in the top dip supported position
I'm sure top dip support will do just fine bro 💯
Eddie Hall just out here glitching the system
Well framed
Big Lenny is proof that abs can hypertrophy as much as anything else. The Tom platz of abs, layers and layers of freaky abdominals
Strict T2B place a box behind as stopper f ur heels. Progression 1)ancle weight 5 kg each leg 2)same on 1 hand.
2 other devastating Abs Killers: Frank Zane Gold Gym Roman Chair >100 Reps 2)Ab wheel or Feet Ab Roller
When I hang my arms get way earlier tired than my abs..
we're not waking up with this one
The issue I find is that most people don’t have the upper body size to aesthetically want bigger abs… much better to focus obliques and intercostal muscle will give that more all around look than a little turtle sitting on your stomach 🐢
Yes, just because they don’t make you prettier makes them “pointless”
What would be better if recovering from nephrectomy where they have cut a 25cm incision into the abdominal muscle right in the middle from belly button to sternum ?
what is your view on dragonflies for abs?
Until the cows come home xd. Is it Australian saying? I never heard it
No it’s almost a country one, refers to herding cattle. Like saying your “chickens have come home to roost” means reaping what you’ve sown, getting what you deserve, etc. cheers! 😁
Will this give me a boxy waist? Because as a woman im not afraid to grow muscles, i’m afraid of losing my tiny waist 😢😢😢
what's your weight?
The problem with any of the exercises mentioned, they're purely aesthetic. Meaning any guy that trains abs for functionality will have:
1) better life,
2) healthier life,
3) most likely not have a visible sixpack.
If your choice is to be something lesser, with less functionality, but look better and make an impression on people that know nothing about it, go for it.
Otherwise, forget everything you heard here and find functional training for abs.
Nutrition ❤
But if you don’t train your abs you have to get even leaner to have them show
Yeah so I'm training my grip strength...
Eddie hall joins the chat.
Weighted incline sit-ups is what made my abs burst out, the rest is like petting them now.
1. How much weight did you start out?
2.a plate or a dumbbell?
3. Having it in front of you or behind as you?
get in a calorie deficit guys, get lean
We're talking about building the ab muscles, not just having visible abs.
@@Kipchoge475 wow really i had no idea??????????
@@Kipchoge475 visible abs = strong core
@@ankitbishnoi4470 wrong.a person can have visible abs but still have a weak core.your core is not gonna become stronger if you are just ok with having abs that show and neglect training them rigorously.
Abs are meant to resist flexion, not promote it. I would focus more on functional ab exercises.
Wrong
@@virding232 a simple search on any medical/fitness website would say I’m right.
@@virding232 simple search says otherwise.
What do yall think about using Normotim for workouts? 💪
What's that?
@@Kipchoge475 Normotim is a nootropic supplement that helps with focus and stress management. I've found that it helps me stay mentally sharp and calm during workouts. Do you think having better focus and less stress could enhance your workout performance?
You must intermittent fast (I.F.) and do low carb/low sugar and ample protein to burn the belly fast to expose your abs.
yikes
Didn’t you literally have a video saying abb exercises are pointless?
Their are other ways to hit the core apart from that. 😏😏😏
And then you guarantee that the cows will come home?
💙😇🤍♥️💟💗💜❣️❤️
Can he speak normally ?