Do THIS before trying DOUBLE THRESHOLD days

Trying to run fast, train hard and go ALL IN!
For coaching or training plans: thewelshrunner.com/coaching
This video looks at a double run day as I transition back to double threshold days. I have used the Coros watch and HR strap to guide my sessions and tested my lactate to ensure that I am working at the correct intensities for me. Second session done with ‪@TheFODRunner‬
#TrainwithCOROS
‪@TheFODRunner‬ Double Threshold video from last week:
• TESTING MY LACTATE - ...
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Music Credits: Epidemic Sound, RUclips Audio Library, and Bensound.com

[@TimGrose]

Good to see you two doing the session you have set me in the past! The things you find in the back of cars :)

[@mikehobbs624]

Great video Matt. Good banter between you guys. Love it when you two collaborate 👍

[@clairel3730]

Hi Matt. Great video and nice to see you and Andy "back together" again 😃.
Its Chicago for me too this year 😮 . Hope your training goes smoothly.

[@bh4560]

Great video. Nice seeing you and Kelly at the bag drop at Edinburgh btw. 👌🙌

[@saintsaens21]

Lovely brovalry.

[@katesmiles4208]

What was your speed? I use garmin, so it helps me to know your speed to picture where u are compared to my runs

[@Ennis09]

How do you like your Coros pace 3? I’m torn on this or the Garmin forerunner 265.

[@TheWelshRunner]

I love it. Very easy to use. Great insights and the app and Training Hub on the computer are great. I think if you talk to anyone who has a Pace 3 they'll say the same thing.

[@ebrunner1315]

Why does Andy eat tea in his car?

[@emanuelsantos5585]

When is the Chicago Marathon? 💪

[@TheFODRunner]

Mayochup for the win

[@TheWelshRunner]

🤮