15-Min Qigong for Dance Artists ⭐ | BALANCE & RE-ENERGIZE ☯

When we think of dancers, movement artists, performers, and the like, one of the most important components we associate with is MOVEMENT.
Movement can be a form of expression, strength, and power. Dancing can require a lot of movement for the body. For the dancers, the body is always being challenged in many different ways. Dance and performing is a very yang lifestyle compared to those who require less movement in their day-to-day lives.
A very Yang lifestyle uses a lot of energy in the body. This routine is best to cultivate energy either before or after concerts, shoots, battles, competitions, or training to help balance and re-energize the body to recover or reach the optimum potential to reach optimum goals.
Knowing our body better and how movement can help cultivate qi through qigong practices will help dance artists, dance athletes, and performers have a deeper knowledge on delegating energy. This will help balance a very yang lifestyle and help in performing to the optimum potential.
What is more effective for dancer artists, dance athletes, and performers to cultivate energy than movement itself?
Learn to balance yin and yang energy through movement and energy.
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[@janicegoode2051]

Thank you… always enjoyable and helpful 🙏💜

[@maricelmorales1406]

Hola hermosa clase gracias,!!

[@vesilebolac3527]

Thanks Elly for this video about dancing with Qigong. İt helped me a lot. Love from İstanbul

[@vesilebolac3527]

I liked dancing with Qigong very much. İt helps me a lot. Thanks Elly and Qigong of course.

[@vesilebolac3527]

Dancing with Qigong is excellent. Thank you Elly...

[@WhiteTigerQigong]

Thank you so much, hope this helps. If it helps, please don't forget to like and share. 🙏 This will help us create more videos like this for you 😊 - Elly

[@vesilebolac3527]

Dear Elly, dancing with Qigong is usful very much for me and everybody of course. Thank you so much!

[@vesilebolac3527]

Thanks Elly very much! Qigong For dancing is excellent and very usefull of course...

[@WhiteTigerQigong]

Thank you so much, hope this helps. If this helps, please don't forget to like and share. 🙏 This will help us create more videos like this for you 😊 - Elly

[@kimturton9742]

Your instructions are excellent. Thank you

[@WhiteTigerQigong]

Thank you so much, hope it helps. Feel free to like and share this video to those who will benefit from it. 🙏😊

[@kamauabayomi9748]

Beautiful Elly!

[@WhiteTigerQigong]

Thank you so much Kamau 😊🙏 glad that you like this video.

[@vesilebolac3527]

Excellent!

[@earthlypleasure]

Great video Elly! Thank you so much!

[@WhiteTigerQigong]

Thank you too!

[@jesusmunoz2061]

Great Elly i like it...!!!

[@WhiteTigerQigong]

Thank you so much, hope it helps. Feel free to like and share this video to those who will benefit from it. 🙏😊

[@gabrielasaadeyordan6441]

Great great great ! Hello Elly I am Gabi Keeping the movement and the listening energy up Cheers 💕

[@WhiteTigerQigong]

Thank you so much, hope it helps. Feel free to like and share this video to those who will benefit from it. 🙏😊

[@johnryan4104]

Truly amazing I am a Fan and your calmness in detail and talk trough is so helpful even though my movements are not as full as your your advice helps keep the focus on center beautiful well done looking for to more of your lovely videos A BIG THANKS. 💜😊🙏☯️☮️

[@WhiteTigerQigong]

Thank you so much, happy you like this and hope it helps. Please don't forget to like, subscribe and share it to more people who can benefit from this. 😊🙏

[@unit333angel]

This is reallllly coool! Thank you so much!

[@WhiteTigerQigong]

Thank you so much, happy you like this and hope it helps. Please don't forget to like, subscribe and share it to more people who can benefit from this. 😊🙏

[@FiZ]

Even in a seated posture (I'm recovering from an injury), this practice was wonderful! I hope to see more instruction from you!

[@WhiteTigerQigong]

Thank you so much, we are glad this helps. Please do help us by sharing it to your friends who you think will also benefit from it.😊

[@VYJ-7]

Do you know any good book, that tell us how apply qigong to the fighting?

[@WhiteTigerQigong]

whitetigerqigong.com/qigong-for-combat-sports-ebook/

[@VYJ-7]

@@WhiteTigerQigong thanks!

[@valeriewedel2775]

This is beautiful. I did a lot of martial arts including chi hung when I was younger. Thanks for the inspiration! Is this set good for an older lady who was been hit by car and then illness,and lost her fitness? Not really sure at present moment how much to move or not move.

[@WhiteTigerQigong]

Thanks for your compliments! While we cannot know your specific condition it is best to check with a professional, but in general, yes, absolutely it is good, just go slow and take it nice and easy.

[@yamajyt]

(⁠✿⁠ ⁠♡⁠‿⁠♡⁠) Enjoyable 🙌🏼 Serving Teacups is one of my favorites. Thank you

[@WhiteTigerQigong]

Mine too!🙏😊

[@ATeaNTea]

I meant cool

[@WhiteTigerQigong]

Thank you so much, hope it helps. Feel free to like and share this video to those who will benefit from it. 🙏😊

[@ATeaNTea]

Cook

[@NghiLa-yv6kv]

💖!..

[@WhiteTigerQigong]

💙🙏