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Thank you! That was great. Easy to see the exercises and i love the quotes. I appreciate your work! One Love.🙏☮️❤️
Thank You ❣️and Thanks for all Joseph 🙏
This is beautiful :) I am 22 and have been practicing pilates thru RUclips since I was 17. Lately I have been rly enjoying learning more about Joseph Pilates and his beliefs. The history is very intriguing
Been really helpful - just sat with this and worked through them - def good to have the visual
Thank you for watching - I am glad that it was helpful and I hope you liked the music x
@@MsBlackb1 loving it - have literally practiced Pilates every day this week - feel so much better for it
@@kirstyandlaura8472 😊 it really does work x thanks for your support 🙃🙃
lovely, a beautiful relaxing video
Arrasou ❤️amei 🙏muito bom!! De verdade . 💎
This video is amazing!!! Love it!!
Lovely! Thank you for sharing!
What a beautiful video
Magnificent! Thx!
Thank you tor sharing.
Thank you🙂
How many repetitions, more or less, for each?
As long as there is correct alignment and full range of motion / then depending on the muscle group - Between 3 x 8 or 3 x 5 as an approximate guide 🌱
Are you supposed to go through all of these exercises in one session? Doing 3x5 or 3x8 ?
Thank you! That was great. Easy to see the exercises and i love the quotes. I appreciate your work! One Love.🙏☮️❤️
Thank You ❣️and Thanks for all Joseph 🙏
This is beautiful :) I am 22 and have been practicing pilates thru RUclips since I was 17. Lately I have been rly enjoying learning more about Joseph Pilates and his beliefs. The history is very intriguing
Been really helpful - just sat with this and worked through them - def good to have the visual
Thank you for watching - I am glad that it was helpful and I hope you liked the music x
@@MsBlackb1 loving it - have literally practiced Pilates every day this week - feel so much better for it
@@kirstyandlaura8472 😊 it really does work x thanks for your support 🙃🙃
lovely, a beautiful relaxing video
Arrasou ❤️amei 🙏muito bom!! De verdade . 💎
This video is amazing!!! Love it!!
Lovely! Thank you for sharing!
What a beautiful video
Magnificent! Thx!
Thank you tor sharing.
Thank you🙂
How many repetitions, more or less, for each?
As long as there is correct alignment and full range of motion / then depending on the muscle group - Between 3 x 8 or 3 x 5 as an approximate guide 🌱
Are you supposed to go through all of these exercises in one session? Doing 3x5 or 3x8 ?