10minutes meditation to lower blood pressure |quick meditation to lower blood pressure|

10 minutes meditation to lower blood pressure | quick meditation to lower blood pressure | #meditation
Here's how to do it.
Sit in a quiet place with your eyes watching the fishes swim
Relax your muscles and silently listen to the music
Focus your mind on the fish and feel the peace within
how meditation helps
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
benefits of meditation
The emotional & physical benefits of meditation can include:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing
Reducing negative emotions.
Increasing imagination & creativity.
Increasing patience & tolerance.
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