Long Jump 101: Drop Jumps Vs Depth Jumps

This is a simplified example of Drop Jumps VS Depth Jumps as used in training.

[@JobweIIdone]

First

[@genoexerciserehab]

Awesome video. Just started incoporating more plyometrics in my strength training :)

[@419er]

Depth jumps are usually done of higher boxes as well right?

[@JumpersJunction]

Yes, i very the box height each week and vary from 4-6inch to 36in gradually stepping up each week.