@@TechSupportDave actually backflips are pretty safe, I had no problems. I think it’s just when people get too scared mid air, that’s when the injuries happen. It’s about the mindset really
i love this guy he doesn’t ask for anything he just try’s to tell you what you want to know when you want to know it, even after the stuff he’s been through and he’s still such a great and positive guy
@@charlesdmonte5024 ahhhh right, i remember watching a video and his mother was ill when he was a kid, i think she sadly passed not to sure though but still even if you just had to grow up with your mother being ill that’s still horrible
As an ex gymnast & coach of many years I love this. Takes me back to all them years of spotting bridges and thinking of inventive ways to build technique! Wish I had a Forrest as my floor tho 💖
I absolutely adore your peaceful presence! You remind me so much of my own son and it gives me peace to see you succeed on each of your adventures! Your mother must be so proud! 💙
@@うずまきメリッサ hey I'm honored that Mel Uzumaki came early to one of my videos too! I really appreciate that, and I'm sure you'll build your bridges back stronger than they were before!
Well, this is definitely way better than the other tutorials I've seen I remember seeing one where the first step was the walk down a wall thing. Scary stuff
Haha the real "trick" I think is spending a lot of time on regular bridges. Be able to do them breathing smoothly throughout and with your limbs almost fully extended. Then the wall ones come a lot more easily.
Dude, I have been binge watching your videos. Your one liners rock. I've been taking notes. I am diabetic about 260 pounds and my goal is 225. I started out at 310 pounds just this past Feb 2, 2021. My A1C was 14.8 and I was scheduled for a medical procedure. The dr to do the procedure called me up and went over everything to be done. Then she looked at my pre-procedure test result and told me that they could put me in a coma from the anesthesia. That and a few other thing she asked and told me scared me and I cut all soda (4-6 large cokes from Mc.sh!÷÷ers because it was cheaper than a liter of water) breads sweets of every kind fast food and potato products. I exercised everyday for a solid month and watched the weight fall off and my strength increase. I lost motivation after the month and have started working out again. This time I am taking it slower 3-4 days a week. I ha e learned some variations of some of the exercises watching your short videos here on youtube. Thanks for your time to make the videos. I again found them informative and funny. Have a great evening.
Hello, I love your videos! I know you’re not asking for a form check, but I wanted to give you some tips as someone who does gymnastics; when going down into the bridge, always start with your hands above your head 1. So you don't land on your head 2. It looks better 3. There is no three. One other thing to work on is not letting your feet go crooked or let your knees bend too far forward. This tip is mainly for aesthetic reasons and will make your bridge look much cleaner. Thank you for putting out such quality tutorials!
I love your way of explaining exercises...you don't push the idea of more weight or more resistance straight away..you always start with focusing on simple yet effective..then progress it accordingly
A tip I got that really helped me getting the backward bridge was to make a diamond with your fingers, and move it backwards over your head. Always watched the diamond and you bend back safely into the bridge, and it's less scary because your focus on your hands so you feel less like you're falling backwards. Great progression video! 😁
Putting aside the fact that I wouldn't be able to do anything featured in this vid I must say that you are one of the most endearing creatures I've ever seen 😅
How do you make a 1 minute tutorial video so informative (on what to do) and fun at the same time? I'm still working on the normal bridges quq! Can't do much yet though-
I've been athletic since grade 1 and played in the varsity team but after Covid-19....I've been in my bed for 2 years now. I feel so awful, I got lazy and I'm suddenly prone to sickness. This man suddenly showing up in my RUclips recommendations must be a divine sign lol. Seriously tho if you're fit before and suddenly changed to being unfit you'll get sick a lot; I can vouch for this Idk why though.
Love this tut and your positive attitude, bro! I've been doing bridges and wall-walking bridges for a several months, gotta try stand to stand as soon as weather will be better ^^
Thanx so much for the content. Between the routine and the stretching I feel that is the simple long term work out to be strong, healthy, capable, and feeling nice with my sport performance.
this looks so fun! still slowly working on getting regular bridges, but seeing this motivates me to keep at it so i can one day do cool stuff like this too 😊
I was in gymnastics as a small child. Ages 3 to 11. That was almost 25yrs ago. And I can still do this back bend and the splits. The back bend got a little more difficult after being pregnant and giving birth, lol, but if I stretch enough, I can still do it. Learning how to do these things with your body at a very young age will stay with you as an adult. As long as you practice and stretch here and there. ❤
I can now do 3x50 doorway pullups and ordered a bar and rings today. I can also do 2x10 incline pushups, 2x10 deep squats, 2x10 deadbugs (adapted leg lifts for back, PT approved) and 50x3 short bridges. Yesterday I slowly jogged 5 miles, and I can do 3 in 45 minutes without atopping. I'm on my way, my friend, and thank you. 💜 p.s. I lost 90lbs in 2019 and maintained it in 2020 which I am well proud of. Now losing again, maybe 70 to go to goal weight, we'll see when we get there! I am excited to be lean and strong and healthy and feel GOOD.
Hi, Hampton. If I remember correctly, you mentioned a Hybrid Calisthenics app in the works in one of your videos. I was wondering if you have any news you could share to let us know how it's coming along. It'd be a day one download for me, a handy app with your advice and training would be great. Thanks!
Hampton: "People may try to exorcise you" Me: Heh heh heh! *Has to pause to laugh* Next line: "Don't worry, just tell them you're already being exercised!" HaHAH xD
I’m gonna ask my PT if this is feasible for me, unfortunately I’m a “hernia maker” and it’s really hard for me to do certain exercises and this is one of my absolute faves. You’re amazing and I love your videos 🙏🏽🤗
Good speed makes most of your time, loads of pragmatic tips, educational and entertaining. Problem? How to do my bridge cause my hands lack the strength... Body bends but hands give up.
I learned stand to bridge after about a month of kettlebell training like overhead press and swings. I believe swings strengthened by posterior chain big time so stand to bridge became easy
"Bendy bendy never surrendee." Seriously, I dont think so; I believe I am at least twice your age. I will just watch you and dream what could have been. It's when you started walking on that bendy bendy that left my mouth and eyes wide open. Excellent videos.
This is called chakrasana in Yoga. Chakra means a Circle Or Wheel, asana means a posture. The regular bridge is considered the easier varient or "ardha-chakrasana" or half chakrasana. Nevertheless its a great exercise.
- Tells us not to wear flip flops for exercise because they're slippery - Proceeds to wear them in the next shot while exercising 😀 Love your videos though, very concise & motivational!
I never knew how to do it the other way until I saw it in one of your video, this thing is fun to do, ahaha. I tried doing the tree variation, but the wall was slippery, ouch 🤕🔨 *it still hurts*
Hey bro can you show me how to get rid of hip dips, I’ve been trying to get rid of them my entire life and nothing is working... it made me very insecure so it would really help if i got some advices from you, also love your content and keep doing what you’re doing 💙
Would you mind telling us what the specific exercises help us to improve? Since I have "anterior pelvis tilt" I don't want it to get worsen. Thanx q bunch
What kind of videos would you like to see this coming week?
Bendy bendy never surrendee!
Your videos on mental health and remaining positive are always super inspiring!!
Lol
Injury prevention.
Running strategy
How can I get rid of “knocked knees?”
"Bendy bendy never surrendy" You had my curiosity at first but now you have my attention!
Cute Asian chicks always have my attention
@@incineratorium Have you tried bridge-ing tf away from here?
@@incineratorium not chick man hes a man
@@itsgeet r/whoosh
@@incineratorium oh dear god he's one of *them*
I love exercises that terrify me.
The only thing that terrifies me are backflips. This seems pretty safe in comparison.
@@TechSupportDave I don't think backflips are considered an exercise they're more of a stunt I think?
@@taikutsuidk1592: Experienced “trickers” use them as an exercise
@@TechSupportDave actually backflips are pretty safe, I had no problems. I think it’s just when people get too scared mid air, that’s when the injuries happen. It’s about the mindset really
@@taikutsuidk1592
l
I like that mixed pride and disappointment face after the dad joke😂
best comment award goes to you sir!👏👏👏👍🤣
When I told them I was already exercising they ignored me and started throwing silver spoons and telling me to begone.
never surrendee
So, did your face looks like a vampire or ghost?
@@kitteh1654 how's about a Vhost?
@@Sumnerstrain nice idea
Nicee! You got some silver ＼(^o^)／
i love this guy he doesn’t ask for anything he just try’s to tell you what you want to know when you want to know it, even after the stuff he’s been through and he’s still such a great and positive guy
Ko were he involved in something traumatic? Perharp he shared it somewhere?
@@congducdinh7393 not sure what you’re saying?
@@jamiemcgibbon8631 he’s asking what you meant by “even after the stuff he’s been through”
@@charlesdmonte5024 ahhhh right, i remember watching a video and his mother was ill when he was a kid, i think she sadly passed not to sure though but still even if you just had to grow up with your mother being ill that’s still horrible
"Tell them you're already being exorcised."
I'm trying to learn, not to laugh. 😂😂
As an ex gymnast & coach of many years I love this. Takes me back to all them years of spotting bridges and thinking of inventive ways to build technique! Wish I had a Forrest as my floor tho 💖
Literally the friendliest guy on RUclips
I absolutely adore your peaceful presence! You remind me so much of my own son and it gives me peace to see you succeed on each of your adventures! Your mother must be so proud! 💙
Speaking about bridges, I need to fix mine with several people. This pandemic ruined all my bridges. 😂😂😂😂
A lot of your friends were probably in similar situations, so don't worry! You'll build back what once was and more.
@@HybridCalisthenics Omg, omg, o.m.g I love you Hampton!! 😆❤️ I finally came early and it paid off!! Ahhhh!!!
@@うずまきメリッサ hey I'm honored that Mel Uzumaki came early to one of my videos too! I really appreciate that, and I'm sure you'll build your bridges back stronger than they were before!
@@HybridCalisthenics There is no doubt in my mind that you are so awesome. My favorite human! 😆😂❤️
Well, this is definitely way better than the other tutorials I've seen
I remember seeing one where the first step was the walk down a wall thing. Scary stuff
Haha the real "trick" I think is spending a lot of time on regular bridges. Be able to do them breathing smoothly throughout and with your limbs almost fully extended. Then the wall ones come a lot more easily.
Dude, I have been binge watching your videos. Your one liners rock. I've been taking notes. I am diabetic about 260 pounds and my goal is 225. I started out at 310 pounds just this past Feb 2, 2021. My A1C was 14.8 and I was scheduled for a medical procedure. The dr to do the procedure called me up and went over everything to be done. Then she looked at my pre-procedure test result and told me that they could put me in a coma from the anesthesia. That and a few other thing she asked and told me scared me and I cut all soda (4-6 large cokes from Mc.sh!÷÷ers because it was cheaper than a liter of water) breads sweets of every kind fast food and potato products. I exercised everyday for a solid month and watched the weight fall off and my strength increase. I lost motivation after the month and have started working out again. This time I am taking it slower 3-4 days a week. I ha e learned some variations of some of the exercises watching your short videos here on youtube. Thanks for your time to make the videos. I again found them informative and funny. Have a great evening.
Hello, I love your videos! I know you’re not asking for a form check, but I wanted to give you some tips as someone who does gymnastics; when going down into the bridge, always start with your hands above your head 1. So you don't land on your head 2. It looks better 3. There is no three. One other thing to work on is not letting your feet go crooked or let your knees bend too far forward. This tip is mainly for aesthetic reasons and will make your bridge look much cleaner. Thank you for putting out such quality tutorials!
I love your way of explaining exercises...you don't push the idea of more weight or more resistance straight away..you always start with focusing on simple yet effective..then progress it accordingly
If more ppl had the same temperance and personality as you the world would be a better place🙏🏽
My favorite exercise. Took me a long time but now I can proudly say I can do the most advanced version of this exercise with perfection.
The exorcism part killed me! Love the videos, keep them up!!
Thanks for always making me smile Hampton!!
A tip I got that really helped me getting the backward bridge was to make a diamond with your fingers, and move it backwards over your head. Always watched the diamond and you bend back safely into the bridge, and it's less scary because your focus on your hands so you feel less like you're falling backwards. Great progression video! 😁
I'd it just me or is he simply adorable???
Always the one guy who makes hard exercises easy.
Btw keep up the good work...
Have a wonderful day😉
Putting aside the fact that I wouldn't be able to do anything featured in this vid I must say that you are one of the most endearing creatures I've ever seen 😅
Never been this early! I am a fan and I love your videos. Calisthenics is awesome! Working on my handstand / handstand press :)
Awesome! Thank you for being early and I'm glad you like the videos :). How are your handstands going?
I'm in begging level of handstand,
I can't do without support and even can't balance
man your jokes never fail to make me smile or laugh, my kinda humour. love it
Me: welp it’s late better get to bed
Hampton: *posts a video*
Me: ooh let’s take a look
HAHA thank you so much
How do you make a 1 minute tutorial video so informative (on what to do) and fun at the same time?
I'm still working on the normal bridges quq! Can't do much yet though-
No problem! We all work at our own pace. Bridges in general are a bit harder than the other "standard" exercises like pushups, squats, situps, etc.
@@jaycily4494 quq I imagine so???
I don't understand quq?
I've been athletic since grade 1 and played in the varsity team but after Covid-19....I've been in my bed for 2 years now.
I feel so awful, I got lazy and I'm suddenly prone to sickness.
This man suddenly showing up in my RUclips recommendations must be a divine sign lol. Seriously tho if you're fit before and suddenly changed to being unfit you'll get sick a lot; I can vouch for this Idk why though.
*I love bridges!*
Love this tut and your positive attitude, bro! I've been doing bridges and wall-walking bridges for a several months, gotta try stand to stand as soon as weather will be better ^^
Thanx so much for the content. Between the routine and the stretching I feel that is the simple long term work out to be strong, healthy, capable, and feeling nice with my sport performance.
This is what we need... This the kind of channel I've been searching for. Subscribed ❤️
your videos always make me smile, i love them
I think half the battle is confidence. Used to do this all the time when I was younger. Nowadays I only do it every third time
I litterly tried it first time in my life
And I nailed it
Thank you hybrid calisthenics
This is IMMENSELY helpful! Thanks a lot!
Once you work up to it and can do it safely, it’s one of the best exercises in the world.
Glad to see I'm not the only one up late! About to get some rest haha.
@@HybridCalisthenics Haha Good! You work too hard.
@@HybridCalisthenics haha I just woke up it's 9:17 am
@@dabananasauce7610 good morning!
Your content and delivery is great. Thank you
Can't wait to try!! Thanks so much Hampton!
this looks so fun! still slowly working on getting regular bridges, but seeing this motivates me to keep at it so i can one day do cool stuff like this too 😊
Such a cool and effective demonstration
was looking for bridge progressions and this popped up. thanks a lot!
I was in gymnastics as a small child. Ages 3 to 11. That was almost 25yrs ago. And I can still do this back bend and the splits. The back bend got a little more difficult after being pregnant and giving birth, lol, but if I stretch enough, I can still do it. Learning how to do these things with your body at a very young age will stay with you as an adult. As long as you practice and stretch here and there. ❤
This made me think I should actually give it a go. Thanks!
Thanks bro I'm gonna be very healthy when I'm 14 love your videos :)
Thanks so much! Hope you get and stay very healthy :)
@@HybridCalisthenics I will :)
I can now do 3x50 doorway pullups and ordered a bar and rings today. I can also do 2x10 incline pushups, 2x10 deep squats, 2x10 deadbugs (adapted leg lifts for back, PT approved) and 50x3 short bridges. Yesterday I slowly jogged 5 miles, and I can do 3 in 45 minutes without atopping. I'm on my way, my friend, and thank you. 💜
p.s. I lost 90lbs in 2019 and maintained it in 2020 which I am well proud of. Now losing again, maybe 70 to go to goal weight, we'll see when we get there! I am excited to be lean and strong and healthy and feel GOOD.
So wholesome, i love your vibe.
You just can’t not be motivated and you also can’t just not like the Videos. Love and appreciation ❤️
Hello my friend!!! Thank you for the workouts!!
Love the humor snuck in there! Haha! Also the steps to work up to the exercise. 😊
Hi, Hampton. If I remember correctly, you mentioned a Hybrid Calisthenics app in the works in one of your videos. I was wondering if you have any news you could share to let us know how it's coming along. It'd be a day one download for me, a handy app with your advice and training would be great. Thanks!
Should’ve watched this video first...
I taught myself how by only having somebody behind me. Lots of anxiety occurred, but this is helpful!
Hampton: "People may try to exorcise you"
Me: Heh heh heh! *Has to pause to laugh*
Next line: "Don't worry, just tell them you're already being exercised!"
HaHAH xD
It was the " Bendy, bendy never surrendy" that got me.
😅 love these short and sweet 📹 videos.
I’m gonna ask my PT if this is feasible for me, unfortunately I’m a “hernia maker” and it’s really hard for me to do certain exercises and this is one of my absolute faves. You’re amazing and I love your videos 🙏🏽🤗
'Have a wonderful, beautiful day'. Petition for Hampton to add one more positive word to his outro every video.
No
The exorcise joke got me bad! Absolute love it! Cheers bro!
Good speed makes most of your time, loads of pragmatic tips, educational and entertaining. Problem? How to do my bridge cause my hands lack the strength... Body bends but hands give up.
I love the exorcise/exercise pun.
It's really awkward when you are doing the bridge excercise and your parent(s) walk in your room.
Why would that be awkward?
Because they vividly remember the original exorcist movie!
I slapped that like button so hard when you said "already exercising"
I did it because of you thank you 🙏 😊😊😊😊😊
Yeah you too you have lovely day
I learned stand to bridge after about a month of kettlebell training like overhead press and swings. I believe swings strengthened by posterior chain big time so stand to bridge became easy
"Bendy bendy never surrendee." Seriously, I dont think so; I believe I am at least twice your age. I will just watch you and dream what could have been. It's when you started walking on that bendy bendy that left my mouth and eyes wide open. Excellent videos.
Awesome advice
Good content. Nice personality. Great.
this is awesome!! (dont tell Hampton but he's the man of my dreams🤩🥺)
Love that "just tell them you're already being exercised" lol 😆
Hahahaha... hahahaha..! Ok I’ve recovered, no wait... hahahaha... that exercise joke was too much , but your smile made it! Priceless.
This dude is so flexible, and kind. Like a human sponge
OH MY GOD HE'S A STAND USER!
I knew there was going to be one in here
THANK YOU HAMPTON
This is called chakrasana in Yoga. Chakra means a Circle Or Wheel, asana means a posture. The regular bridge is considered the easier varient or "ardha-chakrasana" or half chakrasana. Nevertheless its a great exercise.
Chakrasana is done from the standing position. This is a more advanced move. And the concentric part is much harder.
I immediately do the leaning back on tree thing and I feel dizzy bruh 😂
I think it's kinda normal, I experienced the same in my first try. IMO breathing and remaining calm helps a lot here. Thrust the process.
That exercise/exorcise joke was the only reason I hit like lol but this is cool as a whole too ✌️
Hey hampton! Would you do a handstand tutorial soon? I'm trying to learn but find it hard to do.
Doing this at midnight definitely not a horror movie..
- Tells us not to wear flip flops for exercise because they're slippery
- Proceeds to wear them in the next shot while exercising 😀
Love your videos though, very concise & motivational!
This guy will become fluid if he keeps on stretching
This man's ｊｏｋｅｓ！！
I dont know where you live but it looks so nice and peacefull 🙂
Thanks my friend now Imma go creep people out
Cool tips! 😁 Do you have any more tips on how to kick over after being in the bridge position? 🤔
Thanks Hamp
What's better than a beautiful day?
A wonderful, beautiful day! So if you're reading this, have a wonderful, beautiful day
"Just tell them that you're already being exercised"
H-how dow you come up with these?
I never knew how to do it the other way until I saw it in one of your video, this thing is fun to do, ahaha. I tried doing the tree variation, but the wall was slippery, ouch 🤕🔨 *it still hurts*
Hey bro can you show me how to get rid of hip dips, I’ve been trying to get rid of them my entire life and nothing is working... it made me very insecure so it would really help if i got some advices from you, also love your content and keep doing what you’re doing 💙
Hey Hampton, could you do a tutorial on how to build up to a tricep dip? I can do a pull up but not a tricep dip. Thanks!
This guy is awesome
Hampton is here and so am I 😎
Bro Idk where u live , but environment around u looks really soothing
This is a very good exercise for thyroid health (read it as no more depression)
I must be a little smart! I was doing this as a kid until I could do back bend flips, lol. Actually making me feel good about myself!
It looks like a lower back exercise so I'll give it a go.
Part of the ship, part of the crew
Would you mind telling us what the specific exercises help us to improve? Since I have "anterior pelvis tilt" I don't want it to get worsen. Thanx q bunch
I like your content bro it gives me motivation I might aswell try some exercise cuz am getting kinda fat
Could you please make a video about improving your vertical jump?