Funny thing: So today I actually did the video work for a Stand-to-Stand Bridge tutorial (imagine leaning back into a bridge from a standing position). However, I realized I had never posted the tutorial for a normal Bridge on RUclips, so I decided to post this first! It's an older video but I hope you all like it. I don't expect bridging videos to be very popular (most people don't know the exercise or want to do it), but the bridge is still one of my favorite exercises and I'm happy to share it.
Hlo sir ,I am from INDIA .I am enjoying your content .I have a question ,I am approx 20 year old ,I can say I have fit body but I have some fat at belly and thigh,I want to remove it . How can I remove it . Hope you give me reply I am waiting .love you sir.
Hi Hampton, i want to ask you a question, is there any type of exercise as an optional for pull up? because i don't have any equipment for that. Thank you in advance
He feels like an anime character that has already gone through his main journey and is transitioning into the wise old man who is gentle yet powerful as can be
@@capybara901 You're so right, and I know that, very well! Thankyou for catching it. I'm not sure if my phone or aged brain did that one, but I suspect my brain! Luckily, he's got a huge audience so I doubt it was noticed. How embarrassed, I am though. Again, thankyou! Oh, also, love your user name, as I love and do consider ravens pretty darn magical, they are so intelligent!🥰🤎✌
Tusen takk, Hampton! You are one of the sole reasons my day is beautiful. {Seriously, my man. You are the main reason I'm in better shape then I was several months ago. Without your help, I'm not sure I would still be on my fitness journey.}
It's incredible how concise your videos are; you manage to fit so much information including progression and troubleshooting in just one minute! Sending love from Singapore, you're really making fitness so accessible!
I've always had the flexibility to do the bridge but not the strength to hold myself up. So thank you for showing me how I can progress towards that. Have a beautiful day!
one of the very few fitness youtubers who focuses more on giving tips rather than showing off and flexing their bodies! and the best thing I like about his videos is, in spite of being short, his tips actually works! My best wishes for this channel.
I cannot thank you enough for not only teaching how to do some great exercises with proper form, but how to actually build up to them safely. This has changed so much about how I progress through workouts, the information you provide has been a blessing.
I have waited for someone to teach me this! When I was a child I did bridges all the time and loved that I was able to do it. Puberty hit me hard and I gained a lot of weight, got really conscious about my body and stopped doing sports because other kids would bully me. Now, at almost 30, I really wanna be more healthy and fitter, so I started excercising, and build some of your tips into my routines - now I am glad this video finally showed up in my recommended, so I can safely start working up to someday being able to do the bridge again! Yay!
Doing something like this seems so out of reach to me, but your videos explaining the process is SO encouraging! Starting small can make a difference over time
At 340lbs (I was 360lbs in January and have been dieting and trying to be more active to turn my physical health around.) my body isn't ready to do a lot of the exercises that you show on your channel... However all of your videos are so wholesome and none of them have ever made me feel ashamed of being unable to do what you do. I love and appreciate your content and I look forward to implementing your tips into my routine as my body gets stronger.
Starting my newest attempt at self discipline and fixing all the mistakes the last 2 years I allowed to happen. I will focus on your material Hampton thanks for making your content.
As a cheerleader, backbends are so important for many things. Back aches? Backbend. Need to pull a back skill? Backbends. It also helps with mediating in a way.
Brilliant! I started doing wall pushups from your other video everyday after I brush my teeth. Feeling stronger already! Thank you! Your videos are such a gift & inspiration☺️
Man, I LOVVVVVEEEEE your content. U are very easy going, simple and to the point. I love and appreciate the simplicity and the tips u give. It gives a uniqueness that I rarely come across on health channels these days..much love king! keep on teaching!!!
This one is called “Chakrasan” in yoga asanas. I used to always do this You are really awesome at every workout 🏋🏻♀️ Always a pleasure to watch your videos 🙂👍🏻
Thank you for making this video. I followed all your instructions in your video for a about two weeks and yesterday I was able to do the a body weight bridge.
I've been watching your videos since I found you on ifunny, and I have missed you since I haven't used the app. I'm so glad I found your youtube content! I'm proud of you for growing so much over the years!!
I love this dudes videos. This is the only exercise of his I’ve ever been able to do already (I can also do a backbend from standing) so I appreciate his tutorials
I've been trying to do the bridge from lying down, without any progressive training. And it wasn't going well, I was hurting myself trying it so I gave up. But not anymore! This video is going to be really helpful for me! Thank you Hampton bro! 💪😃✨
Been waiting on this one, other tutorials for back bridges on RUclips are outdated with fewer steps and 1 recommend balancing with your head instead of your hands as a step of progression which not only is harder to do if you have hair longer than an inch but I suspect doing something like that could lead to some neck problems
I live your little comments, lime the PSA or "I'm a little embarrassed". You always bring a smile to my face, thank you Hampton. Btw, have you done a video about wrist mobility/strengthening? If not, could you add it to your list please? My wrists have taken a beating and I struggle with movements that put pressure on them (push ups, planks, front squats...). And if you have one already, I'll got study it (yes, study!). Have a great day Hampton!
Hampton! Thanks for this video. I have a hard time doing progressive work. Sometimes I just try to bust out the difficult stuff without patience and basics. Thanks for the knowledge and making it seem more fun :)
This reminds me when I was a b-boy during teen years, I was such a Hong 10 wannabe, doing bridges and Hong 10 freezes all the time. I put on a lot of weight (too many pizzas and no time for sports during uni years), but I'm coming back to a better form now, and I might try some bridges. Thanks, Hampton! Have a beautiful day as well.
Hi! I recently did a bridge for the first time and I was so happy about it Apparently my main problem was flexibility, not strength I did strengthen my back with exercises, but flexibility exercises made it so much easier
soothing n chill voice yet motivated to listen to you talk n tongue start simple exercise , it's hard not to fall in love with ur vids ! 😍😍 new subscriber here , mi amigo !
Thanks you Hampton!! I was able to do my first bridge yesterday :D I was amazed because I thought it was going to take a couple more weeks (I've been doing the easiest versions from your website for some time) but it doesn't seem to be so hard now! Keep it up guys, it gets easier!!
I love bridges and doing the variations throughout the day. I haven't tried starting from a standing position going into a bridge since I was a teenager. But I generally bend back pretty far. It reminds me of the matrix, except i don't go that low to the floor. Also, I go straight back. I DO NOT recommend trying to recreate any movie scene where an actor twists their spine in multiple planes. It could result in serious injury. Joints have limits on the planes they can safely be moved in. The shoulder and hip joints have the most ROM and can move in all planes, which is why they are the most commonly injured. Be safe everyone 💞
@@phymateus7709 then you stop there and walk your hands back up!! 😊 mark a line on the wall. Keep at that level then the next week, try to get a step lower. Then work at that level another week and get lower. It’s ok to take your time.
Hell no this dude is a low key doctor. My lower back doesn't hurt anymore after few mins of trying the basic bridge. I could do a full bridge for a few seconds but my lower back pain literally just disappeared. MashaAllah!!!
Thank you friend, I wanted it for a long time cz it was the only exercise in your routine which was not available on RUclips, but now it is, all thanks to your generosity. Lots of love❤
When I was younger I used to be able to do splits and backbends so easy! I even did no handed back bends. Now my body is more stiff as I’m older and stopped moving as much. I’m trying to regain those flexibility. I think backbends are tough since it takes a degree of flexibility over other pure strength exercises. Thanks for the progression tips!
Hey Hampton! Let’s get those shoulders a bit more mobile so you don’t end up with problems later in life❤️❤️❤️. Great tutorial! We love you as always brother
I'm almost convincing myself that Hampton is a real heaven angel that gave up his life in heaven to teach people how they can ger fit, achieve happy and admire the life around them.
Funny thing: So today I actually did the video work for a Stand-to-Stand Bridge tutorial (imagine leaning back into a bridge from a standing position). However, I realized I had never posted the tutorial for a normal Bridge on RUclips, so I decided to post this first! It's an older video but I hope you all like it. I don't expect bridging videos to be very popular (most people don't know the exercise or want to do it), but the bridge is still one of my favorite exercises and I'm happy to share it.
This exercise helps anterior pelvic tilt, correct?
I want to be able to lean into a bridge so bad but I get so scared
Hlo sir ,I am from INDIA .I am enjoying your content .I have a question ,I am approx 20 year old ,I can say I have fit body but I have some fat at belly and thigh,I want to remove it . How can I remove it . Hope you give me reply I am waiting .love you sir.
Hi Hampton, i want to ask you a question, is there any type of exercise as an optional for pull up? because i don't have any equipment for that. Thank you in advance
Understandable, have a nice day brother
He feels like an anime character that has already gone through his main journey and is transitioning into the wise old man who is gentle yet powerful as can be
I can see that, he's the the wise martial artist that trained the new hero for his journey.
It's true... now a days men are getting arrogant and weak but their is so much to learn from this man
🤣🤣👌🏾very accurate. He's my sensei
uncle iroh?
That would be a cool movie to watch
The most wholesome man on RUclips
Fact
Even more than Reviewbrah
On the *world**
I agree
Heeeeeeeeeeeeee
as someone who’s never been able to do a bridge and has always wanted to learn, this is incredibly helpful. thank you for this, Hampton!
Let me know how it goes!
Commenting here to get a notification!
Keep us posted bro! 🌎
@@outandabout259 same
You can do it!
". . . I'm a little embarrassed."
And the sun wasn't okay with that, so it came back.
Hampton has sun control power! I believe this beautiful child can do anything!🥰✌
text
This is the greatest comment I've ever read
@@laurajarrell6187 Hanson? His name is Hampton
@@capybara901 You're so right, and I know that, very well! Thankyou for catching it. I'm not sure if my phone or aged brain did that one, but I suspect my brain! Luckily, he's got a huge audience so I doubt it was noticed. How embarrassed, I am though. Again, thankyou! Oh, also, love your user name, as I love and do consider ravens pretty darn magical, they are so intelligent!🥰🤎✌
“The spine is more important than the bicep”
True dat.
Tusen takk, Hampton! You are one of the sole reasons my day is beautiful. {Seriously, my man. You are the main reason I'm in better shape then I was several months ago. Without your help, I'm not sure I would still be on my fitness journey.}
YOU are the main reason for that, my friend! I'm really glad I could assist at all, and I'm cheering for your continued progress!
@@HybridCalisthenics WHOLESOMEEEEEEEEEE!
He is the coolest guy. His way of teaching is par excellence.
Im not here for the fitness im actually here because ur just so friendly and so lovely to watch
I get it, his videos are so uplifting.
It's incredible how concise your videos are; you manage to fit so much information including progression and troubleshooting in just one minute! Sending love from Singapore, you're really making fitness so accessible!
I've always had the flexibility to do the bridge but not the strength to hold myself up. So thank you for showing me how I can progress towards that. Have a beautiful day!
one of the very few fitness youtubers who focuses more on giving tips rather than showing off and flexing their bodies! and the best thing I like about his videos is, in spite of being short, his tips actually works! My best wishes for this channel.
fun fact : this pose is called a 'chakrasana' in yoga and is among the most famous positions of yoga...
peace from India...
Hampton literally has an 8 pack back.
I cannot thank you enough for not only teaching how to do some great exercises with proper form, but how to actually build up to them safely. This has changed so much about how I progress through workouts, the information you provide has been a blessing.
I have waited for someone to teach me this!
When I was a child I did bridges all the time and loved that I was able to do it. Puberty hit me hard and I gained a lot of weight, got really conscious about my body and stopped doing sports because other kids would bully me. Now, at almost 30, I really wanna be more healthy and fitter, so I started excercising, and build some of your tips into my routines - now I am glad this video finally showed up in my recommended, so I can safely start working up to someday being able to do the bridge again! Yay!
Doing something like this seems so out of reach to me, but your videos explaining the process is SO encouraging! Starting small can make a difference over time
I nailed the full bridge today!!! I feel so much more flexible and stronger!!! Thank you so much Hampton my friend :)
I want to thank you for your open and friendly character. You helped me a lot to become more fit and healthy
At 340lbs (I was 360lbs in January and have been dieting and trying to be more active to turn my physical health around.) my body isn't ready to do a lot of the exercises that you show on your channel... However all of your videos are so wholesome and none of them have ever made me feel ashamed of being unable to do what you do. I love and appreciate your content and I look forward to implementing your tips into my routine as my body gets stronger.
Starting my newest attempt at self discipline and fixing all the mistakes the last 2 years I allowed to happen. I will focus on your material Hampton thanks for making your content.
You’re amazing bro🙏🏻God bless you🙏🏻
YOU are amazing!
You're so cute and positive. I've been working on this and I can get into the pose, but can't hold it. This is super helpful. Love you!
As a cheerleader, backbends are so important for many things. Back aches? Backbend. Need to pull a back skill? Backbends. It also helps with mediating in a way.
This great-just what I need, I'm out of a wheel chair after 2.5 months and my back is needing this guide-Thanks!
Ohh you wanna go back on the wheelchair Just kidding
I like this guy he has a lot of knowledge and his voice is so calming.
Brilliant! I started doing wall pushups from your other video everyday after I brush my teeth. Feeling stronger already! Thank you!
Your videos are such a gift & inspiration☺️
Man, I LOVVVVVEEEEE your content. U are very easy going, simple and to the point. I love and appreciate the simplicity and the tips u give. It gives a uniqueness that I rarely come across on health channels these days..much love king! keep on teaching!!!
The positivity in this guy mashed me smile. ☺️💜
This one is called “Chakrasan” in yoga asanas.
I used to always do this
You are really awesome at every workout 🏋🏻♀️
Always a pleasure to watch your videos 🙂👍🏻
Thank you for making this video. I followed all your instructions in your video for a about two weeks and yesterday I was able to do the a body weight bridge.
This man's a mountain of motivation
Something about this man brightens my day.....😁
Same, I hate when the sun sets. I'd love for the days to last longer
One you go down after holding the bridge for as long as you can... It feels satisfying, refreshing
Thank you! I've been waiting for these variations.
Hamptons videos have really helped me a lot since I discovered his channel.
I'm really glad! Is there anything in particular that you'd like to see more of?
@@HybridCalisthenics your q&a videos are my favorite but all of them are GREAT!
I never saw the use of bridges until now. I will definitely be incorporating these into my stretch routine! Thanks again!
Hampton: we spend so much time hunched forward these days
Me: *hunched over as Im watching this* ...👀
You Caught me
And me
Mood.
Luv it when you say,"have a beautiful day",at the end of your videos Nice touch ,and you have a beautiful day too .!!💪🌟
I'm adding all your videos to my workouts list and am loving every bit of it
I've been watching your videos since I found you on ifunny, and I have missed you since I haven't used the app. I'm so glad I found your youtube content! I'm proud of you for growing so much over the years!!
I love this dudes videos. This is the only exercise of his I’ve ever been able to do already (I can also do a backbend from standing) so I appreciate his tutorials
This guy brims with positivity 👍
I don’t know how I found you, but I am SO happy i did! Thank you for sharing
My back pain is finally gone after doing 2 sets of short bridges!! Thank you!
I love this man!❤🥰
Love you too
Weirdly, I actually find your videos calming. ☺️
Thanks a lot mate for all your hard work! 🙏
U da man brother...if everyone had a friend like u ,world would be much much better ! Have a beautiful day too
every time i see this guy in my youtube shorts i can't help but smile
What a positive, happy guy🤗. Keep up the smile, young man 👍🤸♀️
I've been trying to do the bridge from lying down, without any progressive training. And it wasn't going well, I was hurting myself trying it so I gave up. But not anymore! This video is going to be really helpful for me! Thank you Hampton bro! 💪😃✨
Been waiting on this one, other tutorials for back bridges on RUclips are outdated with fewer steps and 1 recommend balancing with your head instead of your hands as a step of progression which not only is harder to do if you have hair longer than an inch but I suspect doing something like that could lead to some neck problems
I was so surprised on how easily I was able to do a Bridge once I had the confidence to try it properly. It's really fun too! Go for it people!
U deserve more subscribers my friend
I live your little comments, lime the PSA or "I'm a little embarrassed". You always bring a smile to my face, thank you Hampton.
Btw, have you done a video about wrist mobility/strengthening? If not, could you add it to your list please? My wrists have taken a beating and I struggle with movements that put pressure on them (push ups, planks, front squats...). And if you have one already, I'll got study it (yes, study!). Have a great day Hampton!
Hampton! Thanks for this video. I have a hard time doing progressive work. Sometimes I just try to bust out the difficult stuff without patience and basics.
Thanks for the knowledge and making it seem more fun :)
This reminds me when I was a b-boy during teen years, I was such a Hong 10 wannabe, doing bridges and Hong 10 freezes all the time. I put on a lot of weight (too many pizzas and no time for sports during uni years), but I'm coming back to a better form now, and I might try some bridges. Thanks, Hampton! Have a beautiful day as well.
Hi! I recently did a bridge for the first time and I was so happy about it
Apparently my main problem was flexibility, not strength
I did strengthen my back with exercises, but flexibility exercises made it so much easier
proud to say bridges are something i can naturally do without struggling at all
My 2 herniated discs, arthritis and stenosis have been cured just from this video.
Jesus i can feel the relief just from looking at it.
This guy has been so helpful for me when working out I finally have a work out routing and know when to do it thank you brother hampton
Thank you Hampton for your incredible spirit and your caring heart 💖❣.
soothing n chill voice yet motivated to listen to you talk n tongue start simple exercise , it's hard not to fall in love with ur vids ! 😍😍 new subscriber here , mi amigo !
So glad I found your videos, you've really helped me alot!! Also, I really like the background for your video, very pretty.
I am following your workout program and this friday I was able to do 5 bridges at my first set and 3 in my second one. Progress👍
Your home and it's surroundings are beautiful
Who else likes the video before even watching?
I love your videos man, I hope that this channel grows as beautiful as the bodies you’re inspiring to grow my guy.
I actually always found back bridges to be pretty easy for me. And they feel so good at the end of the day.
Body weight 💪 bridge is something I need to start doing.
Thanks you Hampton!! I was able to do my first bridge yesterday :D I was amazed because I thought it was going to take a couple more weeks (I've been doing the easiest versions from your website for some time) but it doesn't seem to be so hard now! Keep it up guys, it gets easier!!
I love that you said your spine is more important than biceps.
True story
Biceps is better
Especially if u stoop a lot...its really helpful, it pains nd crack, but thts the best part about it, its satisfying
I love this. It helps me relieve back pain
I love bridges and doing the variations throughout the day. I haven't tried starting from a standing position going into a bridge since I was a teenager. But I generally bend back pretty far. It reminds me of the matrix, except i don't go that low to the floor. Also, I go straight back. I DO NOT recommend trying to recreate any movie scene where an actor twists their spine in multiple planes. It could result in serious injury. Joints have limits on the planes they can safely be moved in. The shoulder and hip joints have the most ROM and can move in all planes, which is why they are the most commonly injured. Be safe everyone 💞
i like to use a wall and walk my hands down it to get into the bridge too!
Yes! This will be covered in the sequel
I tried, but I always get scared half way down
@@phymateus7709 then you stop there and walk your hands back up!! 😊 mark a line on the wall. Keep at that level then the next week, try to get a step lower. Then work at that level another week and get lower. It’s ok to take your time.
Hell no this dude is a low key doctor. My lower back doesn't hurt anymore after few mins of trying the basic bridge. I could do a full bridge for a few seconds but my lower back pain literally just disappeared. MashaAllah!!!
Thank you friend, I wanted it for a long time cz it was the only exercise in your routine which was not available on RUclips, but now it is, all thanks to your generosity.
Lots of love❤
I have been trying to find a tutorial for this for a few months, thanks!
Mashallah, you are doing gods work by helping people become stronger hampton. Keep up the good work
When I was younger I used to be able to do splits and backbends so easy! I even did no handed back bends. Now my body is more stiff as I’m older and stopped moving as much. I’m trying to regain those flexibility. I think backbends are tough since it takes a degree of flexibility over other pure strength exercises. Thanks for the progression tips!
Hey Hampton! Let’s get those shoulders a bit more mobile so you don’t end up with problems later in life❤️❤️❤️. Great tutorial! We love you as always brother
You are Samurai Jack after defeating Aku, now teaching people on the internet good stuff
Thank you my friend
❤️❤️❤️ thank you Hampton!!!
This will help me a lot with my wrist cause I broke my arm recently and my wrist isn't at it's greatest thank you hampton
Informative as always! Thank you, especially for the progressions! Keep up the great work!
I'm almost convincing myself that Hampton is a real heaven angel that gave up his life in heaven to teach people how they can ger fit, achieve happy and admire the life around them.
Wholesome and sssucculent advice 😯
I fucking love this guy.
I was late 2 minutes for my Hampton morning friends
Bravo! Thank you for sharing this! It is so helpful !!
Thank you Hampton ❤️
So simple but so beneficial
That wrist tip helps alot, I kept wondering why it hurts so much when I try to do these
"I'm not embarrassed that the sun keeps setting on me while I film.. (on second thought) I'm a little embarrassed."
Sun: Okay, lemme move back a bit.
Thank you so much bro much love and respect to you
Thank for the wrist tip. Very helpful
So helpful! Thank you for great & fun content 🌼🌻🌼
I randomly discovered this dude from his shorts being recommended to me. And I just wanna say he's so freakin handsome! Keep up the great work! 😂😂👍