Core Exercises for the Handstand on Bars - Gymnastics Tips and Techniques - Coach Mary Lee Tracy

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Gymnastics Tips and Techniques Vol. 1 - Bars featuring Coach Mary Lee Tracy
Learn uneven parallel bars skills and drills from one of the world's top coaches. This comprehensive video provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Bar Basics, Conditioning Shapes, Circle Skills, Tap Swings and more. This video is a must-have resource for coaches or gymnasts at any level of competition.
About the Coach:
Mary Lee Tracy started Cincinnati Gymnastics Academy in 1988 and has since coached 27 National team members and several Olympians. Tracy was named USA Gymnastics’ Women’s Coach of the Year three consecutive years (1994-96) and has been the Region 5 Coach of the Year on numerous occasions. Mary Lee Tracy was a 2008 inductee into the USA Gymnastics Hall of Fame.
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[@user-vf4ch3wj4s]

Amazing exercises! The girls look so fit, a normal person cannot do this easily.

[@wafaakhiyate282]

Finaly i found solution for my hand stand

[@sendnudes7976]

No offence bro but u won t solve anything with this there are much more excercisses that are a lot better than this and it s very hard to master the handstand on the bars