5 Non Egg, Low Carb Breakfasts (What to Eat besides Eggs)
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- Опубликовано: 15 сен 2024
- Here are five low-carb breakfasts that you can have if don’t tolerate eggs or you are tired of eating them.
Download the recipes here: www.drbeckyfit...
With 5 grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet. However, it can get boring if you eat them every day. In this video, I show you how to make 5 healthy low-carb, no egg breakfasts.
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Losing Weight after 50 Series: • Losing Weight After 50...
4 Low-Carb, Non-Dairy Swaps for Milk or Cream: • 4 Low-Carb, Non-Dairy ...
5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat F...
Artificial Sweeteners & Insulin Resistance - How Non-Caloric Sweeteners Slow Weight Loss: • Artificial Sweeteners ...
What is a Ketogenic Diet & Should I Be on One? • What is a Ketogenic Di...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Dr. Becky's Free Non-Egg Recipes: drbeckyfitness.com/5-non-egg-breakfasts-low-carb/
Smoothies don’t fill me up. I need to chew to feel as if I’ve eaten.
Me too... smoothies leave me hungry
Then your eating isn’t the result of hungry it’s from nervousness. I would suggest relaxing before eating
I eat a toast while I drink my smoothie.
My oral surgeon said he used to do liquid lunches to be more efficient, he said by dinner time he was starving
@@B_g1117 lunch is supposed to be the main meal of the day with dinner being a smaller version of lunch. Breakfast is optional and dinner is optional too
Thanks for this. I love eggs, but it's so easy to get stuck in a rut. I especially appreciate the dairy-free options.
Thank you so much for the recipe on the heavy cream with berries and almonds! OMG it is such a great idea and so easy to make especially here at work!
Thank you! I desperately needed this. Two of my daughters have chickens so I get my eggs from them, but honestly, I can only stomach eggs a couple days a week. These are great options!
Hello Dr Becky thank you for this informative video. It was ver helpful. When my dad went on a diet to lose 80 pounds, he used to eat lots of vegetables and chicken breast cooked or grilled for breakfast. Sometimes he would have bone broth with it as well. In other words he would eat his dinner for breakfast and he was full 3/4 of the day. There are tons of breakfast options if one would consider eating protein in the morning.
Thanks Dr. Becky, I have officially hit the egg wall. SPLAT! This informative segment was right on time for me! ; ) While I intermittent fast and don't consume until noon, I can still part take of these breakfast type ideas, any time of the day there after. Thank you!
I eat more carbs in a day then anyone will eat in a month and I just can't seem to pick up weight , its terrible and I hate it when people say "OH hi you're so skinny" it's just as bad / derogatory to say someone is thin in the same way someone says you're fat . I wish people would just grow up 😭😭👎
My heart goes out to you.
_not really~sorry_
Try combining carbs and fat
Invaluable advice as always Becky .... u really are a life-saver ... now can u do a similar presentation for evening meals .... (dinner) ..... thanks again.
Yeeees
Thank you so much. My mom and I made this together. It was really good bonding time. Stores near me are running out of eggs due to covid-19, this is very helpful!
I am always so amazed at not just your wonderful, succinct and useful content, but also by your fantastic articulation of that content! Thank you, Dr. Becky!
Thanks, Dr. Becky. Nice to know you care enough to give us options. Luv eggs.. magic food Many ways to enjoy.. Hard boiled...That's a party to me. ha... You can always adapt w portion amts to lower carbs on your suggestions. Thanks again.
short, accurate and straight forward collaboration.. great job dr. Becky!
A very informative video, clear and well presented. I am doing OMAD - one meal a day, eaten in the the evening, but I do have breakfast at the weekend - bacon, sausage, black pudding (I am in England), tomatoes and mushroom and, yes two fried eggs. Keep up with videos - appreciate the ideas.
We're lucky in the UK as we can find no added sugar/sweetner natural and Greek yoghurt everywhere😃
@@josie9583 it's easier now depending on the state and city you live in to many full sugar yogurt options and not enough sugar free, fructose free options. I finally found an option for myself chobani Greek yogurt. But for the longest only offered yoplait.
I live in the states and can find no sugar high fat yogurt
Thank you so much for these recipes! They are so easy and more suitable than what I found in the internet.
I use yoghurt that is fermented from milk Kefir.
What a great way to use the berries!
finally lol ive been looking for recipes without eggs
same sis🤚🏾
I have a bacon and egg breakfast one day a week . Every other day I have a smoothie with low carb weigh powder(1carb),1 carb walnuts,2 carbs raspberries,3 carbs unsweetened almond milk, 1 carb flaxseed,1 carb chia seeds , table spoon of acv , table spoon of no carb chocolate sauce , 1 carb sunflower seeds and tablespoon of extra virgin olive oil . 10 carbs in total and very filling .
My go-to, so easy. Just a spot of oil in frying pan, slice one large tomato,two large mushrooms, turn gas down to lowest possible, go and shave, Come back, add a spoonful of salsa, 2 spoons baked beans, squirt of hot sauce--Scoff down and out of house in 5 mins.
This is so awesome!! Thank you so much for the alternatives!! I dread getting bored with food. You just made this SO much easier to do!!😃🖒💝
Thank you for your videos, pretty lady! 😊
I can only have 20 carbs a day. 16 grams of carbs is most of my carbs for the day. I’ve been on Keto for the last 5 months and have lost 47 pounds. I have a long way to go. I rarely eat breakfast. I like to fast for about 18 hours each day before eating my first meal. I really don’t get hungry for breakfast. Thank you for the good advise. I might try those ideas when I am done losing my weight.
I am a fan of u n urs videos ..so interesting so informative n just right n straight on the point..n the way u talk ohh its amazing soft polite..i can watch ur videos 24 /7
Thank you for providing info I've searched for for years that I can understand and follow! 👍
Thanks so much Becky! These breakfast options look so very good.
No joking, I was super upset when you said honey causes stall in weight loss, lol but you were right madam and now I'm humbled and back for some advice. I went to an allergist and found I am lactose intolerant, allergic to dairy and eggs. So basically everything I love lol I am looking for something feasible and nutritious for weight loss. I went from 260 to 190-193 ish and now I am stuck so I definitely need some help!
Thanks so much! I’m struggling with breakfast since I’m sick of eggs and can’t have casein. I’m looking forward to ur dairy free video! 🤗
Joanne Kohn I don't eat dairy and went with the soy yoghurt - we can get little packs of four in fruit flavours with pretty low sugar. It tastes a bit strange for the first few days, but now I'm totally used to it and, indeed, love it! I just have it with fruit and some sort of crunchy seed mix. Delicious!
Sounds good but I can’t do soy either. I tried coconut and almond milk yogurts but I can’t seem to like them. I do make smoothies with nut milks and they’re ok. I make vegan cheese and that’s ok too. For me, nothing replaces the taste of cows milk products! Oh well, that’s life! 🤗.
Dr Becky how true is that when you cooked vegetables it raise carb amount? Raw and cooked veggies such asparagus, increase carb amount when cooked?
Thanks, I eat so many eggs I'm turning in to one.
I'm American retired in Indonesia, with my wife and I trying low-carb diet. We do not have all those fancy foods here that you show in this video, and I suspect many others do not have access to those fancy, and expensive diet foods. I try to keep my b/f somewhat healthy with oatmeal (once per week), but I must also use cinnamon powder, stevia, butter and raisins to make a nice meal. However, I break the low-carb with one slice of whole wheat toast. Most other mornings, it's cereal … I know, too much carbs, but so easy and so nice. Only a few times per month I'll have two fried eggs on one whole wheat toast with one tomato. BTW, my wife and I have been drinking ACV/lemon twice / day for 6 months, and I've lost 20 lbs., she's lost 10. So now, we only want to maintain.
So natural sugar is ok, be careful with the " added sugar " i was wondering that today. ty
I always like eating a breakfast...not drinking it. I agree..eggs such a great choice for everything! Since listening to your channel I've been eating so much healthier and even lost a few pounds which is especially hard when you are 71!
One of my go-tos is fresh AKA wet mozzarella very keto friendly high in fat moderate protein close to no carbs or sugars per serving I like breaking my fast with this as well because it's nice and soft keeps me in a ketogenic state
Wow! Do you have a recipe for thyroid? What about oatmeal? I eat breakfast at work and this would be quick and easy for me. I start working at 6 30 am
it’s isn’t low carb.
I heard multiple times, that actually skipping the breakfast is very healthy and beneficial for our bodies. This will turn out as even longer fasting, after the night of sleeping.
Troy White I agree and follow that strategy. Valter Longo discusses evidence that we are wrong but it isn’t compelling to me.
Eat if you feel hungry...am on keto and I follow that mantra.
Eggs are very important to have in our diet as long as it's organic. I eat 2 eggs a day I'm 64 yrs. old and not on maintenance. My aunt ate eggs every day and she died at age 104.
Funny because whatever hour or items you eat, you are still breaking your fast - breakfast! Nicole
I make my own yogurt and fermented foods. It gives you such good control of your diet.
Simply brilliant, good solid information and advice presented in a superlative manner. I am so, so pleased that I have found your channel. More power to you 😘
Dr. Becky just want to say thanks for the encouragement you & your extremely helpful videos are to me & my husband. God bless you for sharing your gift & knowledge.
You had me at no egg! I’m so tired of eggs!!
I have found a 10 percent plain yogurt; the brand is BLES
There is NO yogurt in the UK that doesn't have added sugar...I avoid them all like the plague
Currently starting to go to the gym and theyve told me the perfect breakfast is eggs, little problem is that i hate eggs so thanks for the tips lol
I love this! Thank you. No eggs for me.
Thank you Dr. Becky always a pleasant and quick education.
Thank you! I am allergic to eggs and have to eat low fodmap
I love smoothies! I make mine with Fage' 2%. (same amount of carbs as the full fat & substantially fewer calories) It only has milk, cream, & active cultures. I use 6oz so it's 4 1/2 carbs.
Thank you I have a sensitivity to egg, and was looking for low carb breakfast ideas ❤
Thanks for this video and also adding the nutritional breakdown w the recipe on your web site. very convenient and helpful
Can you eat peanut butter on this diet?
Your videos are a great help on my new dietary sojourn. Mahalo nui loa for this.
Hope you’ll do a video demonstrating the technique for the mozzarella & ham roll ups. I’m doing keto (20 total carbs) - these look delicious. Thanks. 😊
Hi M Elder, you can download the recipes here: www.drbeckyfitness.com/5-non-egg-breakfasts-low-carb
Along the same lines of a couple of other questions I have asked you, doesn’t all of this saturated fat raise your cholesterol levels? With high LDL, the MDs then want you to take statins. I think statins are dangerous in certain ways especially with memory loss issues,But how do we go about keeping our cholesterol low if we’re eating all of the saturated fat? I don’t get it.
Thanks Dr Becky. Great info as usual.
I have never been a breakfast person & don't find breakfast foods satisfying/ appetizing. Also am not hungry before 11:30am or so. Just one nutrient dense meal a day with lunch & dinner foods...waaaaay more satisfying.
Thank you for all your informative content it has helped me to make better healthy choices for a women over 55 on a budget… 😀🌺
Good info, but I usually don't eat breakfast. I just have coffee. Maybe once a week, I have eggs and bacon (weekend). How is that for low carb. Most important meal of the day? Nahh, not IMO.
ISN'T EAT BREAKFAST LIKE A KING, AND DINNER LIKE A PEASANT?
Yeah I do the same, coffee and water till about 2 or 3pm then I eat
@@Plainsimple67 It depends. My metabolism is the opposite of what's considered the norm; I gain weight if I eat before 11 am, but I lose weight if I wait until then. After that I can eat anything I want, right up to bedtime.
Its kind of like intermittent fasting (IF). I do this too. I dont eat breakfast. Go straight to lunch. And it works fine with me. But yesterday i watch about IF. its the same. 16:8.
Thank you for this video! I started my keto diet with a three day egg fast, oh boy was that difficult. By the end of the third day I couldn't look an egg in the eye, which is not easy as I keep chickens that lay daily! Even now, two months down the line, eggs can bring on a slight queasy feeling. I love fruit and really miss it on my keto diet, yogurt too, as its all so high in carbs :((((
Thank you dr. Becky for another excellent video Happy Holidays to you
It is really easy to make your own yoghurt and then you can be sure exactly what is in it.
You and your videos are awesome. I enjoyed them thoroughly. Thanks for your non egg recipes. Please post more eggless vegetarian vegan recipes. Keep your good work going. Thanks again.
Please continue to create videos that discuss nutrition for common allergies/sensitivities, such as dairy, yeast, eggs, peanuts, lemon, and pork. Thanks :-)
Nothing wrong with suralose liquid. Quite economical to use and no starch.!
Is yoghurt plus a small quantity of buckwheat or any grain plus some nuts a good enough breakfast?
I cannot eat eggs in the morning or fish, I kind of would throw up
Thank you doc.i brought the salad dressing you recommend and it is amazing.i also use xylitol as sweet er stevia don't like the after taste
Another great video that I can easily apply to my food choices. Thank you very much!!!
I like berries in the morning with cottage cheese. Yummy
Just wondering why IF is now being ignored. One specialist now says its ok to have kale smoothies in the morning because the net carbs are so low. So the SOLID line for IF now seems to be getting blurry. Your feed back please. I will remain as true to IF as I can by having teas, acv etc.
Hi Forest, any new concept will be challenged. IF lives up to its reputation as an effective tool for weight loss, improved blood sugar, etc.
These ideas are great!
Love these recipes, thank you!
Becky, can you tell me more about the low insulin diet - I am co soldering the program - I have hypothyroidism and at 51 1/2 am in menopause and have 10 -15 lbs max I want to shed - I’ve tried faster way to fat loss- and I couldn’t eat as much as they wanted every day
Also interested in low carb bread. I discovered 'Ezekiel 4:9 Flax Sprouted Grain Bread'. No flour but full of sprouted seeds and grains. 1 slice; 80 cals, 10 from fat (1 gr), 14 gr carbs (dietary fiber 4 gr), protein 5 gr. In the freezer at Kroger in Detroit. Great toasted with gobs of butter and/or egg on top.
At the time I tried that bread I was on Dr. Poon's diet and couldn't eat butter. Didn't really like it because it was so dense and dry. I forgot about it since I went on Keto. Thanks for the reminder! I will try again, this time with plenty of butter. Nicole
southfork4
Amazing video I'm allergic to eggs and this video was very helpful
What are your suggestions for someone with high cholesterol and triglycerides that can’t have high fat products like heavy cream and cheese.
Nancy Dobrovolsky Please look at Dr John Bergmans RUclips videos on cholesterol! He explains it’s not a bad thing...
Hello, Thank you for your brilliant tips but have you got any tips to help me, I am adrenal insufficient, allergic to nuts and shellfish, don't like coffee and am trying to do a keto diet but I am rather limited to what I can eat so the longer I am doing it the harder it is as I am getting problems as I feel sick a lot of the time as I keep going towards adrenal crisis and believe me, after being unconscious for two days I really can't face eggs, can only just swallow because of dehydration. Many thanks for any ideas and keep up the brilliant channel, thanks
Her voice could brain wash me to eat almost anything
Chobani makes a full fat Greek yogurt at Costco. I add pecans and don’t miss the sugar.
Hi Mary, how are you doing
Sister you are a genius ❣️
Can you do a little something about....food from the food banks? THANK YOU
In talking about keto coffee, you said it is not considered a whole food. Do you mean the MCT oil only or all of it? I thought, although they are beverages, coffee and heavy cream would fall under the whole foods umbrella.
I accidentally bought non fat Greek yogurt. I realize the yogurt has a fair amount of carbs. Is it a bad idea to add in fat? I've heard that carbs & fats is not a good idea????
What about cottage cheese with pineapple?
What other milk can I use instead of the milk you have shown
Dr Becky I am sorry but unfortunately can't eat Milk nor dairy;I'd appreciate if you could make breakfast menus without dairy tks
Great video! I get so sick of eggs!
Awesome video. I am always searching for healthy breakfast choices. I am really sick of eggs. Thank you :)
thanks for this I can never stomach eggs in the morning when I get up, lunch or dinners i'm fine just not first thing in the morning
How do you feel about oatmeal in the morning. I'm low carb not Keto
I love this doctor! :)
Why do smoothies not seem to keep me full as long as an egg breakfast? Chewing maybe?
Smoothies does not offer satiation. (fullness) Try a salad for breakfast. I do everyday. This morning: One soft boiled egg quartered, sliced avocado and one tomato quartered, All on a bed of your favorite mixed greens. To make the greens add one tablespoon of olive oil, a pinch of salt and pepper and the juice of 1/4 lemon. This will easily carry you far into the afternoon.
@@jdh91741 Thanks James, I have been thinking of doing just that because I love salads. Tomorrow I will give it a whirl. Thanks for the recipe as well. :-)
toss greens in a separate bowl with the dressing until greens have a fine sheen from the oil. Remember all oils contain about 120 calories per tablespoon. Suggested reading:
"Chez Panisse Vegetables" by: Alice P. Waters.
My go-to book for amazing salads. You will find Alice P Waters on face book. She was interviewed by 60 minutes and worked with Julia Childs. Ms. Waters has published eight books, I have six. Every book an inspiration how to live life well through proper eating.
I met Alice in Traverse City Michigan. A petite lady, gentle spirit and iron will. A remarkable person.
@@jdh91741 Many folks skip the satiation aspect. One of the reasons carbs are not good is you get hungry more quickly and eat more between meal snacks. Fat does the job satiating the individual for a longer time.
Add some appropriate oil to your smoothie.
Blueberries are not low-carb One-half cup Total carbs: 11 grams
Fiber: 2 grams
Net carbs: 9 grams So how was that low carb Please explain?
Some people said that yogurt contain high sugar ( as lactose ), with see this video I not worrie to continue to drink yogurt.
Plain full fat Greek yogurt is not hard to find here in France ... delicious too. Question I have a little of stubborn fat to lose.. I am also building muscle as i work out and lift 4 days a week ..can eating this way also build me muscle?
I'm interested to know what you think of pumpernickel (true German style) which has only Rye in it, so the carbs are basically pentosans. It doesn't form glucose - its a C-5 sugar and the glycemic index is about 1. I like a slice for breakfast plus it has the benefit of being one of the best substrates in the lower colon for forming butyric acid.
Peter Eichinger Wait...what? Be still my heart. You mean my beloved Reuben bread is low gly w extra special powers. lol It's bread so I just shed a tear and moved on. 😁
Hope she can answer your question, breadddddf!!!!!
@@blueocean5210 Some of my best friends are carbs! .. And therse are special carbs! A slice is only 26 grams and great with butter
Certainly sounds interesting. I can't say that true German-style pumpernickel as you describe would be easy to find in a local grocery store.
I’d also like to know this...
Thankyou Becky you are good.
She has really great energy. Her gentle tone feels like a warm bath. Don’t watch this before cooking breakfast as you’ll end up napping like me.
Please girl. Have a bowl of oatmeal with some berries with some whole milk on top and you’re going to get a good healthy breakfast and the carbs from the oats are fine!
Wow! Dr Becky You must live in a city to be able to get those ingredients! We live far from a city. See what I can learn about you from watching your vids? LOL
I try to do NO carb....what do you think of no carb diets?
Dr. What is the name of the yougart u are using?
This is great information. Thank you! What do you think of 5:2 dieting?
Apreciate your channel :-) would you show high protein low carn and non egg breakfasts🙏😊
These options are not great protein meals