Oops, I Coped Again: Navigating Coping Mechanisms in Relationships

Welcome to Episode 3 of the "Heal Your Shit" Podcast! 🎙️
Get ready to roll up your sleeves and dive deep into the nitty-gritty of defence and coping mechanisms! We're cutting through the BS and getting real about how these sneaky psychological tactics impact our relationships, our self-care game, and our overall sanity.
From the good, the bad, to the downright ugly, we're laying it all out on the table. Because let's face it, folks, healing ain't always rainbows and unicorns.
These resources offer valuable insights into trauma and healing, and we highly recommend checking them out for further exploration:
- Peter Levine: ''Waking the Tiger: Healing Trauma''
- Bessel van der Kolk: "The Body Keeps the Score"
- Robert M. Sapolsky: ''Why Zebras Don't Get Ulcers: An Updated Guide to Stress, Stress Related Diseases, and Coping''
Chapters:
00:00 Introduction
00:34 About us
01:30 Coping and defence mechanisms
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/all-good-folks/d...
License code: GORFV0BVLFW3LEKC