GET FLEXIBLE FAST WITH THIS 3 MINUTE Leg Split STRETCH ROUTINE!

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  • Опубликовано: 31 дек 2024

Комментарии • 25

  • @Sidali1104
    @Sidali1104 14 дней назад +1

    Hello my friend, the whole video is beautiful, the movements, the organization, the gradation, the precision...and what makes it even more beautiful is you in a new outfit and the color red🌹🌹🌹🌹❤❤

    • @1Fit-Zone
      @1Fit-Zone  13 дней назад +1

      Thank you so much for your kind words! I'm glad you enjoyed the video and the outfit. Flexibility can be beautiful too!

    • @Sidali1104
      @Sidali1104 13 дней назад

      @1Fit-Zone you are welcome my friend 🌹🌹🌹🌹

  • @StephenGill-el8ro
    @StephenGill-el8ro 14 дней назад +1

    Great routine thanks 👍👍

    • @1Fit-Zone
      @1Fit-Zone  13 дней назад +1

      I'm glad you found it helpful! Stretching can really make a difference in flexibility.

  • @mrhall3533
    @mrhall3533 14 дней назад

    Great workout you do great work👍👍👍

  • @karolpokorski1631
    @karolpokorski1631 14 дней назад

    Hello,Dasha (do I remember well?). Thanks for showing me your workout 💪.I also like your outfit❤

    • @1Fit-Zone
      @1Fit-Zone  13 дней назад

      Hi there! Yes, you remembered correctly! I'm glad you enjoyed the workout. What did you think of the stretch routine?

  • @tanveershahryar56
    @tanveershahryar56 14 дней назад

    Good flexibility and stretching 👍

    • @1Fit-Zone
      @1Fit-Zone  13 дней назад

      Absolutely! Flexibility is so important for overall health and fitness. Glad you're on board with stretching!

  • @carrioncrow07
    @carrioncrow07 14 дней назад

    Good day beautiful Dasha excellent routine always such a super fit woman love your channel love your outfit hair down also very beautiful 💯😻😻😻❤️❤️❤️

    • @1Fit-Zone
      @1Fit-Zone  13 дней назад

      Thank you so much for your kind words! I'm glad you enjoyed the routine. Stay tuned for more fitness tips and stretches!

  • @FredyMorales-nw2uw
    @FredyMorales-nw2uw 10 дней назад

    Saludos bella reina me encantó el vídeo corazón. todo su movimiento Muy bien

    • @1Fit-Zone
      @1Fit-Zone  9 дней назад

      ¡Gracias por tus palabras! Me alegra que te haya gustado el vídeo y que los movimientos te hayan parecido útiles.

  • @kamranqurashi9873
    @kamranqurashi9873 14 дней назад

    • @1Fit-Zone
      @1Fit-Zone  13 дней назад

      Thank you! Embracing our uniqueness is what makes the journey to perfect splits even more special!

  • @albersonik
    @albersonik 14 дней назад

    I want to fit in your beautiful zone 😉😘❤️

    • @1Fit-Zone
      @1Fit-Zone  13 дней назад +1

      Fit in my beautiful zone? Just remember, it’s a stretching zone, not a snooze zone-no napping during the routine!

    • @albersonik
      @albersonik 13 дней назад

      @1Fit-Zone Yes teacher, in that area I will apply my maximum effort, so I hope to leave you very satisfied ❤️

  • @VicentHse
    @VicentHse 14 дней назад

    就在這時 Match 晾曬撩聊熟女 半年以上了,從容優雅退場時,寫文紀錄下心聲與妳分享。
    其實急急忙忙約岀來見面的,也許短短一次二次就斷羽而歸,再也沒下文了。因為他要的,妳不願給,而妳想的感覺,他還是不知道。
    世上最好的緣,便是有個聊得來的伴,永遠不嫌妳的話多,不厭其煩且久處不厭,永遠會陪在耳邊,念妳冷暖,且懂妳悲歡。能與妳雞雞渣渣超過 一百八十天的鑑賞期,這友誼保固範圍或許更加堅固柔情。

  • @alija7727
    @alija7727 14 дней назад

    ♥️🫶♥️💋🌹💞

    • @1Fit-Zone
      @1Fit-Zone  13 дней назад

      Thanks! Just remember, if you can touch your toes, you’re one step closer to being a human pretzel! 🥨

  • @nenadkatic3081
    @nenadkatic3081 14 дней назад

    🤍🏵️💮