im a year late but Thumbnail: niko carrying weights Reality: niko doesnt participate in most strength challenges... i love him and all but like this guy rarely takes part for strength challenges 😭💀
The upper body muscles that come into play in the pushup are the deltoids of the shoulders, the pectoral muscles of the chest, the triceps and biceps of the upper arm, and the erector spinae of the back. The abdominal muscles used to hold the body rigid during the pushup are the rectus abdominis and the transversus abdominis. As the pushup involves multiple joints, it is a compound exercise.1 In daily life, you will often need to push against objects, from doors to shopping carts. The functional fitness you develop with pushups will serve you well. Working the stabilizer muscles around the shoulders can help protect you from rotator cuff injuries. Pushups are also a measure of overall fitness, allowing you to assess whether you need to be doing more to keep your body in good working condition.
Mannnnnn I love beta squad too much 🤣🤣🤣🤣🤣🤣chunks aj and niko are just too funny!! And darkest man but una he ain’t part of beta squad, they’re just naturally funny 🤣
I'm glad you're back. After seeing your Insta story I've gained a lot of respect towards you. You deserve all good coming your way 🙏 (Thanks for motivating me to make vids,even though yours are way better than mine!)
I JUST LISTENED TO THE SONGS AND WHY ARE THEY SO GOOD LMAOO. Dem baaad 🔥. I think this is my favourite quarantine vlog so far. Who would have thought that George would be in such top physical shape? Also your voice broke haha.
![Kodak Black - Catch Fire [Official Music Video]](http://i.ytimg.com/vi/A4ch-olIuZo/mqdefault.jpg)
Tom and Jerry in the crib wallahi 😭😭😭
mums life g
Wallahi would be mad 🤣🤣. Think
of the content tho
Shush man. You look like jerry anyways.
Your form is dead
Best comments
Swear down Sharky always says “so lock down is still a thing” at the start of every video
BECAUSE LOCKDOWN IS STILL A THING
@@sharky wait so lockdown is a thing
Sharky unfortunately 😭💀
Sharky thank u for the great content, u win best beta squad member because ur not lazy to post content like the others lol
how did sharky like it
I think I’m the only one who wants rap battles back and tbh this would be the perfect time
Bruhhhh frrr rap battles used to bang
Y is he the only one that uploads
Same
Yessss rap battles was 👌
A RAP TOURNAMENT
I’m still deeping how chunkz sat on AJ and he didn’t die
haha i nearly died laughing
Gud point
I'm still deeping how I smelt ur breath and still haven't died
Bone strength
this had no business being that funny
Darkest and Kenny hugging in the background is so wholesome🥺 2:44
Niko doesn’t know that 90% of Somalis are scared of dogs. 😂🤦🏾♀️
Hanaan 100%*
Yep
Ikr
@@sabirhassan9036 99.9 % im not scared of dogs cause we had one in our clasroom in skl in like year 3
I’m a veterinarian so they cool
NAAAAH AJ IS TOO FUNNY “I’ll come to ur yard and do press ups on your marj”🤣🤣🤣🤣
what is marj?
@@rinclxtch529 slang for mother
@@henrycane726 I’m crying
Someone explain how AJ had the best form in everyting... Kenny was doing some childs play madness.
he didn't
@@yuskay4025 no he said that we'd be in the comments about the form was wrong im in the comments about how good AJ's form is
Push-ups darkest form was 1000x better than the rest
I think Aj is Buddhist cause in this video they said he was and in another video they talked in on him mediataing
he didnt
I'm still bussing up with laughter when Chunkz screamed during the plank
Wallahi im burnin im burniiiiiiiin 🤣🤣
I love chunkz. He makes me laugh so much.
I like chunkz too he’s my fav youtber
i dont King kenny king 👑
@@user-ht9ll6xg5z ur a noob
Same😂😂
@@Roronoa_Zoro423same
“Haha your voice broke “ spent 20 min to stop this 😂
I did it first try turn it on 0.25 speed
Huxy or screen record it and pause it
@@atay-kam you doing the most akh wallah
@@Yasmin.0 haha lol this man about to sell his whole house just to see what it says at 3:09😂
I took me 1 try to stop it
the only guy who posts
"haha your voice broke"
@Khalid Abdirisaq same
Same
@Khalid Abdirisaq same
Same
Any1 re-watching in 2024
Yeah
Yh
Lol me
Just watching the differences 😢
This is beautiful sh*t bro
Me brev
Yuhhh
Walahi I lost it when Chunkz was using no hands 💀💀😂😂😂😂
"Haha your voice broke"
Like if u know what I'm talking about
Idk what you are talking about but am still liking
The superhuman thing I saw it too
"Wow my voice cracked I can't believe this happened to me"
I saw it..... Superhuman thing
How many attempts did it take for u to pause it on the message
Chunkz: “why don’t you do who weights the most”😂😂😂😂😂
literally died😭💀💀
Chunkz really said „planks, I haven’t done that since 2008“ 😂😂😂😂
Niko and George are very respectable. Thank you for saving the dog.
Either kenny has voluptuous back or he can’t keep his body straight
what minute? 😂😂
Chunkz got me dead in dis🤣🤣🤣
Chunkz got me dead in everything beta squad are the best youtubers ever
Chunkz is undeniably the funniest, i would actually be sad if he lost his weight😂
Look at 8:37 and 8:42
Thumbnail: Sharky carrying 30kg weights
Reality : Sharky can't do 2 pushups
Sophia Pedro it could be possible
im a year late but
Thumbnail: niko carrying weights
Reality: niko doesnt participate in most strength challenges...
i love him and all but like this guy rarely takes part for strength challenges 😭💀
@@thevik4946 look at the new strength challenge he beat most of them
Appreciated sharky . You gone through a lot of effort to keep us happy and entertained. Good on you mate 👍
Niko the dog saver I think he should get payed for saving so much dogs
Niko just has a love for animals
No one:
Goku Shabeel: 9:55 & 10:07~Activate Ultra Instinct~ 🧘♂️🦿🔥
'GOKU SHABEEL' LOOOL
Separate the mind from instinct to achieve Ultra Instinct
Seeing chunkz working out and complaining is the funniest thing I’ve seen
9:58 okay that's scary, how did aj not move?
It was scarier with chunkz
He was in the easiest form
@@simeonkasumu5464 he was quite low
@@yusufk0049 yeah
Who else just loves George being in the group ?
Imagine if they hired someone to bring exotic animals to their house
They did, on aj’s channel
“haha your voice broke” these lot are the best on RUclips rnnn❤️
PETITION FOR BETA SQUAD TO RETURN
⤵
Indeed
This was the funniest video
I have the same name as you
This is the only time I’ve seen Chunks acc lose 😫😭😭 “nah don’t clap for me” 🤣🤣🤣🤣🤣 gotta love it 😅💓
Shush
I can smell this room through my phone
How does it smell then?🤨😂
6:25 chunkz doing press ups without hands lmao
too hench
He did it with his wood
@@ashvin1614 uhh, fair enough
aj:im the strongest
also ajj sees a dog: im going back to somalia 😂
🤣🤣🤣🤣🤣🤣🤣
🤣🤣🤣lol
Why didn’t Niko take part in the strength challenge 😂🤣🤣
Because he is like Miniminter from the sidemen, Weak af 😂😂
@@ZA_____ It is shown with the boxing punch forfeit in the mafia. Idk why miniminter won't do it it's not that bad.
Come on Niko probably isn’t the weakest there he’s probably stronger then AJ and maybe sharky 🤷🏾♂️
I just thought about his sore wrist from that other punch video 🤣🤣
@@harleyoyelade9988 watch the latest beta squad vid then come he's a stick
“Haha ur broke voice” only super humans will understand lol
4:10 I like the way he says it’s all getting bleeped but not one word was bleeped😂😂
Omgggggg when they were doing the planks chunks just killed me😭😭😭😭🤣🤣🤣🤣
The upper body muscles that come into play in the pushup are the deltoids of the shoulders, the pectoral muscles of the chest, the triceps and biceps of the upper arm, and the erector spinae of the back. The abdominal muscles used to hold the body rigid during the pushup are the rectus abdominis and the transversus abdominis. As the pushup involves multiple joints, it is a compound exercise.1
In daily life, you will often need to push against objects, from doors to shopping carts. The functional fitness you develop with pushups will serve you well. Working the stabilizer muscles around the shoulders can help protect you from rotator cuff injuries. Pushups are also a measure of overall fitness, allowing you to assess whether you need to be doing more to keep your body in good working condition.
“We've got aj anyway his a rat” 😂😂😂😂😂
This Should be uploaded on The Beta Squad Channel
Tbh Niko is a god for saving that dog , if he didnt it could have ended up dead or with some one who wouldn't return it , much respect bruda
What a gym session😂
Keep the vids up bro 💜💯
Big up ur tiktoks
Mali ibz how have you got 2k subscribers ain’t you haven’t even had your channel for 2 months? Damn keep up the good work brother
new sub big up ur tiktoks ur doing a great job
@@lmdrillz7969 lol yo it's mali ibz back wit another video lol
We LOVE quarantine vlogsss
Chunkz: comes second to last
Also chunkz: I WON
There is no point blurring the door number cuz we will see niko messing around with random stuff everyday!😂😂😂
chunkz is such a mood man 🥺😂
Idea for beta squad longest to stay in the random zoom call wins 10,000
But Theres No Money
No but would be funny though
Sharky actually sounds like d block now that i listen. JEEYYZZ
when you realize AJ was the only one with a perfect form and still won
Darkest was the best form
None of them had perfect form they were all terrible
what do you mean "and still won" like perfect form is a bad thing
@@benhammett8555 I think he means coz perfect form strains the muscle more so it's harder than cheat reps
ben hammett no it’s cos it’s a harder thing
Mannnnnn I love beta squad too much 🤣🤣🤣🤣🤣🤣chunks aj and niko are just too funny!! And darkest man but una he ain’t part of beta squad, they’re just naturally funny 🤣
Niki and gorge the Dog saver. Like if you remember. 🐶😂🖤
I'm glad you're back. After seeing your Insta story I've gained a lot of respect towards you. You deserve all good coming your way 🙏
(Thanks for motivating me to make vids,even though yours are way better than mine!)
What did he put on his intsa story ?
🤔🤔🤔🤔 *insta story*
What story?
@@joelbuckle4728 basically thanking everyone for what he has become today and talking about how grateful he is
3mins darkest was eating fruit pastilles and i swear their haram
Bro the Mali's are dead at planks😂
what shushhhhhhhhhh we are not
They wankers 😭
2:46
Government:Stay 2 Meters Apart
Darkest And Kenny:
8:52 sounded like he’s spitting for a sec 🔥😂😂😂
You get one and two halves
-Darkest Man
Genius😂😂
"Tom and Jerry in the crib" lmaoo
Sharky is the most underated person in the beta sqaud
Hes just consistent thats it, hes better than kenny tho
Blessings word kenny is not consistent at all
@@Goodshihh Kenny's vids r cringe in my opinion and his viewers is 9 year olds ... Beta squad,Niko, chunkz, aj and Sharkey's viewers r like 12-18
Foluso Owodunni more like under 25
4:56 that was hella sus aj 🤣🤣🤣🤣 where’s the no homo🤣🤣
You can’t no homo that, that’s full context battyman talk 😂
That was so sus
I didn't even know I commented on this already
I had to scroll back up to like because AJ is too funny
i sat for 10 minutes trynna read the secret messege at 3:09 at it was just some bullshit messege.... :(
About what same tried it 10000000000 times
Same honestly 😭🤚🏾
@@elicutie1814 he was just saying how his voice broke and how your super human for seeing the hidden message
Stop tryna hide the fact that beta squad haven’t uploaded since aj grew
Bro I throw my drink when aj said is that a wolf LMAO
6:32 this one killed me 🤣🤣🤣
“How you got a trim during quarantine”😂😂
ahahaha his voice crack.. also who knew Sharky could sing?!
10:23 what getting attacked by a triangle looks like😂
3:09 lol i'm a Superhuman :v
Jake paul is clapped
Form has left the chat
I JUST LISTENED TO THE SONGS AND WHY ARE THEY SO GOOD LMAOO. Dem baaad 🔥. I think this is my favourite quarantine vlog so far. Who would have thought that George would be in such top physical shape?
Also your voice broke haha.
Nico the dog saver and George 🙇🏽♀️
When chunkz was doing press ups on the wall 😂😂😂😂
11:48 -|- Am i the only one or does chunkz look Bold?Very Suspicious🤨??
11:12 you’re standing up for the mandem under 6foot because you have to stand on your tip toes to be 6foot😂
Chunkz laugh though its limited
Aj call a dog a wolf
the way chunkz was screaming when he was doing the plank 😂😂😂😭
4:29 LOOK AT MY MANS PUSHUPS 😂😂😂😂😂😂😂😂😂😂
These mans actually don’t know how to do proper push ups with their elbows out like that😂😂😂
Did. You. Hear. What. They. Said.
no one asked
'low it fam
Trust me bruv 😂😂
It's men
0:35
Wtf they stole tank
We need to get sharky 500k rn
8:36
Can you identify the man that robbed you today
omg🤣
george
"How'd you bring that, you need a truck" 🤣🤣🤣
BROOOO why does this song slap??? We need it on YT as well ngl
6:25 when someone in the gym try’s chatting about ur form 😂😂
7:32 CHUNKZ SCREAMING LMAOOOOOOO
My best for all of these after I watched the video. 43 pushups, 12.5 min plank, 3:32 wall sit. AJ did well on that last one ngl
0:53 We got AJ he's a rat😂😂😂😂😂
LOL! this is quality content. Thank you for the laughs!!
"haha your voice broke" im superhuman wink wink
Anyone else noticed how sharky is the only one in the beta squad who still posts consistently
Wtf was kenny’s form on the press ups, man looked like a spider 😂
'don't mention our form'
me: *insults their form throughout the entire video*
😂😂
Its kinda unfair that AJ won bcs Triangles are the strongest shapes
8:08 kenny what in ur top🤣😂🤣😂
That is a joke right? Obviously just his shirt lmao
@@markvanderdam I mean.... I hope😂😂
@@SRPs1 Haha, true
When Chunkz screams you know shits up😂😭
Sharky dancing still wavy
why is nobody talking about gorge not doing any push ups