I have been practicing Tahitian warm ups for a while. Im not building up the stamina my legs tire easy. Can you do a drill that will strengthen my Ami. What stretches should I do. And how often should I practice. Thank you for tour help
Fire Forbes You should actually try and do yoga/pilates, as well as weight training. You should be able to build cell memory by doing each step continuously, but that alone won’t make you stronger. You need actual muscles for that. Most dancers who struggle, is either due to one of two things or even both: “proper technique/form, and muscle power”. Without the two, you won’t see any results. Ami/Fa’arapu should come from using your stomach muscles. Ori is a core dance after all. The rest is the shifting of your knees which also creates the speed and balance. You should work on strengthening both your stomach and legs, as with Ori Tahiti you carry your whole body on your legs as we bend. Do stretches that works on your hips, back, legs etc. Warm up is equally important, if not more. How often you practice depends on the result you want. Professionals dance several times a week. It’s all about priority and passion. If you can’t do at least once a week, then even just 5-10 minutes a day is better than nothing. But the more you do it, the better😉 Ori is a dance form that needs constant work. If you take breaks, you will loose it. I speak from experience in that field😏 Good luck☺️
Развлечения
![J.P., NLE Choppa - Bad Bitty (Remix) [Official Music Video]](http://i.ytimg.com/vi/rBDa6BCvw10/mqdefault.jpg)
Very cool moves👍 Native Song and Dance is in our DNA👍♥️ Native Pride ♥️🐾
I love your basic !!! it`s so hard but very helpful for dancer :) Mauruuru roa from Korea !!
What is the music you used? It is a nice warm up. Thank you
thanks! this is exactly what i needed c:
Love this 🎉🎉🎉🎉
Wooooooow 🤟🤩 thank you for teaching this 😘🥰😍
Dziękuję, thank you 🤩
Graciassss!!!, desde Colimbia!!
M encantó 😻💞
Desde México 👏👏👏🇲🇽
thank you- great!!
Great warm up 🙏👍👏. Greetings from Germany from maria 🇩🇪😎
Huge Thank u ❤❤❤ God bless u
Aula Maravilhosa 💃❤🌹
Beautiful dancing! Do you mind sharing the name of the song/artist that you're using for this warm-up? Thank you so much!
Would you please make a video on how to do each step slowly. Like give instructions PLEASE.
Thank you
Good job.
What's this song? Love it
👏👏👏👏👏
Hi, from México, Leolani!!!
Do you think it is better to practice my basic steps every day? or one day of practice and the other break? Thanks !! :)
Can you tell us the names of the music tracks and their artists you are warming up to?
I second that. I like this first jam
@@a.m.p.m.494soundcloud.com/mevina/tahito-remix
@@gelaguirre3363 awwww thank yoooou 🤩🤗❤❤
@@gelaguirre3363 pero esa canción en especial Cómo se llama?
@@elmundodeadeleyvalentinam.610 Lo siento, lo acabo de ver ahora , son varias canciones como pout pourri. Está en el sitio web
TAHITO REMIX de MEVINA
I have been practicing Tahitian warm ups for a while. Im not building up the stamina my legs tire easy. Can you do a drill that will strengthen my Ami. What stretches should I do. And how often should I practice.
Thank you for tour help
Fire Forbes You should actually try and do yoga/pilates, as well as weight training. You should be able to build cell memory by doing each step continuously, but that alone won’t make you stronger. You need actual muscles for that. Most dancers who struggle, is either due to one of two things or even both: “proper technique/form, and muscle power”. Without the two, you won’t see any results. Ami/Fa’arapu should come from using your stomach muscles. Ori is a core dance after all. The rest is the shifting of your knees which also creates the speed and balance. You should work on strengthening both your stomach and legs, as with Ori Tahiti you carry your whole body on your legs as we bend. Do stretches that works on your hips, back, legs etc. Warm up is equally important, if not more. How often you practice depends on the result you want. Professionals dance several times a week. It’s all about priority and passion. If you can’t do at least once a week, then even just 5-10 minutes a day is better than nothing. But the more you do it, the better😉 Ori is a dance form that needs constant work. If you take breaks, you will loose it. I speak from experience in that field😏 Good luck☺️
👍 👍 👍
Whats the name of the song?
😍😍😍💕💕💕🖤
What is she doing at 5:57?
Whats the name of the Music ??
soundcloud.com/mevina/tahito-remix
So sexy
nice dancing.
Those claps tho
I'm
This girl is a fox!
5:40-6:32
You are beautiful
Tu love 😍 it