How to Get the Life I Want | Arthur Brooks (Oprah's co-author) | Ten Percent Happier w Dan Harris
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- Опубликовано: 13 июн 2024
- How to get the life I want and build it. Oprah Winfrey's co-author, Aurthur Brooks, teaches us the science of happiness. He discusses the myths (and macronutrients) of happiness.
Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tank called the American Enterprise Institute. He is currently a professor at the Harvard Kennedy School and Harvard Business School. He also does work with The Atlantic, where he writes a column and hosts a podcast called How to Build a Happy Life. Arthur was formerly on Ten Percent Happier to discuss his book From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life.
In this episode we talk about:
- Myth busting about happiness
- The three macronutrients of happiness
- The perils of pursuing pleasure
- How to be effectively and wisely ambitious
- How to ascertain if you have meaning in your life
- How to manage your emotions
- The difference between healthy and unhealthy envy
Learn more about Ten Percent Happier podcast at www.tenpercent.com/podcast.
Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [10percenthappier.app.link/ins...] to get started.
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00:00:00 Introduction to Arthur Brooks, co-author with Oprah Winfrey
00:04:00 Oprah Winfrey: The Goal is Happinerness
00:17:00 Learn to enjoy your dinner
00:31:00 Struggle and pain leads to satisfaction
00:47:00 Happiness is a state of growth
01:00:00 Remove all the mirrors 
Развлечения
This is a keeper conversation that I will go back to again and again.
What a compliment. Thank you!
That was so interesting! Took some notes! Thank you for your podcast. One of my favorite, because your interviews are always clever, and you give your guests space, you let them talk, so thank you for that too! Regards from Paris!
Awesome! Thank you!
I just read this book for book club. Stoked for this conversation!!
Love this!
This. Thanks so much! Wow...so not a Christian...Buddhist here, but yeah...the army taught me that cultivating compassion is of paramount importance...it also cultivated grit and a strange sort of radical equanimity about my relationship to my body that just adds to my daily practice...huge dividends.
Thank you for sharing!
When it’s this good one listens again
The ultimate compliment, thank you!
Dan you so cool and your livr’y fun and highly witty ! Start with a smile 😊 oh and yr voice SO attractive
Great quality right?!
Tres cool! Love it!
Thanks!
Chipping away all of the stuff you don’t need like Michaelangelo did sculpting David
Yes!