Calisthenics Back Workout Routine
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- Опубликовано: 26 сен 2022
- Full Back workout routine with bodyweight exercises.
Rows with resistance band, Front Levers Pull ups, High Explosive Pull ups, Chin ups, Australian Pull ups and similar.
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📄 My Calisthenics Programs: www.andrealarosa.fit/en/progr...
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Songs:
Warriyo - Mortals (ft. Laura Brehm)
Paul Flint - E Welem Bah
Halvorsen - Band-Aid 
Спорт
👋🏻 Hey guys,
Back routine of the day:
15 High Rows + 15 Mid Rows.
4-5 Sets. Rest 30”-45” between sets.
Front Lever Pull Ups 3-4 sets x 10-6 reps.
Rest 2 minutes between sets.
High Explosive Pull Ups 5 Sets x 8-5 reps.
Rest 3 minutes between sets.
Tuck Chin Ups 4-5 Sets x 12-10 reps.
Rest 2 minutes between sets.
Australian Pull Ups 4-5 Sets x 15 reps.
Rest 45”-60” between sets.
What should I record next?
If you want more routine just take a look at the other videos on my channel and/or visit: www.andrealarosa.fit/en/programs/
Manna please andrea
Legs
Full upper body circuit! Bless up!💪🏻💰
Legs routine, chest routine, shoulder routine -- also not sure of the notation --- does 12 - 10 mean "10 to 12 reps"
HEY Andrea can you please make a video of your home gym equipments.
Wow what an impressive back!
I love the colour grading of his videos too ❤️
No dejes de hacer estos videos Andrea, eres todo un crack, saludos desde cartagena Colombia 💪💪
Andrea on his way to get the Hanma Demon back💪🏻
Thank you Andrea Larosa❤
Motivation💪
Love these routines ❤️❤️ so much respect from Mexico Mr. Larosa, thanks for sharing your time with us.
My Idol🥺 Andrea is my Inspiration🙏🙏🙏
The best!!!
da provare assolutamente. grazie andrea
Obrigado!
you best of calisthenics 😮
Nice workout bro💪🏼🔥
Routine per gambe e spalle ci vorrebbe. Top come sempre Andrea 💪🏻
Cada día sorprendiéndonos más, Grande laroosaaaaa
Great routine👍❤Thanks bro💪
🔥🔥🔥you very strong
Yes
Super workout Andrea💪
great🔥i will try this session❤
HOLA DE ARGENTINA
Punto di riferimento del calisthenics come sempre !! Top
Grazie Andrea dei tuoi video/allenamenti…io, da vecchietto giurista, cerco di farne il più possibile e devo dirti che sono effettivamente modulabili a seconda delle capacità soggettive. Complimenti anche per la parte di video in cui spieghi come affrontare i vari esercizi, perché sei sempre molto chiaro 👍
رائع
Bro, wtf! No time no see him and now his biceps are getting massive like monster!! Blew my mind!
GRACIAS BRO, SE AGRADECEN ESTE TIPO DE VIDEOS SENCILLOS
El mejor mi idolo
Tienes una excelente condición, gracias por inspirar a practicar calistenia
Bestial !!! Lo voy a intentar !!!
Awesome my man❤💪💪🔥
Miuto bom,vou acrescentar esse treino!💪💪💪
hey larosa this was very helpful. If you can upload the shoulder-bicep/tricep version of this, that would be a great video.
Thanks 👍👍
Ahora se como tener una espalda del campeón💪🏽💪🏽😎🇨🇱🥳
Greatness🔥❤❤✌🏻
Top
Awesome 👏👍💪
Este hombre es una máquina😱
Monster Back🔥
Ciao Andrea, bellissimo video🔥. Le riprese sono così belle che le proporrò anche nel mio canale!
Ottimi esercizi Andrea💪
Porta una routine per il petto.👊
Straight to the point. No stupid intros. I like it.
Thank you! I appreciate!
Ciao Andrea. Grande come sempre 💪🏻 Quando usciranno i nuovi programmi di allenamento?
Техника идеальная, круто исполняешь, как и все что ты делаешь! Качество 👍💪
Советуешь ли ты купить программу средний уровень Андреа Лароса
400 k ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Good job larosa my dear brother⚡️
ESPLOSIVO!!!
Sou brasileiro e eu amo seus videos
Респект тебе чувак и уважуха, ты силён братуха 🔥💪👍
Nice basic workout.
LAROSSAAAA, SEU LINDOOOOOOO
How many days per week should I practice upper and lower body exercises?
Saludos desde perú 🔥✨ tengo 1 duda :( es que tengo los programas de Andrea larosa y estoy en la avanzada y no me sale por completo lo q me pide :( creo q volveré a día 2 de intermedio me recomiendan algo? 😔🥺
Grande!che ne dici di un workout a corpo libero per i bicipiti?
Love from india, fan from india and your brother from india ❤ 🇮🇳
Namaste 😎 from Germany
♥️♥️🔥🔥
🤜🤛🔥💪🔥👍
🔝🔝
Any tips to prevent/heal elbow tendinitis?
💪💪💪
Should you start with the explosive pullups? I think unless you've built capacity. Hard to pull high and explosive after FL pullups.
Is this your all exercise for a day? or Do you do more training or weight training?
che schiena ....che fisico ......un motivo in più per fare Calisthenics
🇧🇷👏🔥
Larosa i very hope you to competition again, i from Indonesia and we very hope you to join agency battle again
GOOD BODY!!!!!!
Thanks for the content!
Just one question... How many times a week should i train back, considering this training volume?
Thank you again!!
It depends by your “level”.
1-2 per week should be enough.
@@AndreaLarosaOfficial Thank you!
guys ı have calluses at hands but they started bledding and ı cant hold anything how can ı cure this fast
💪✌
Andrea larosa.ache età hai iniziato a fare spot? Vengo dall'uzbekistan🇺🇿
me encantaría saber dónde puedo encontrar la música de fondo
How many years you been at this? Well done!!
9 years!
crazy athlete. 🤯
@@AndreaLarosaOfficial well done once again! It’s people like you that motivate and excite me to continue to see what my own body is capable of! Keep up the good work! Most importantly have fun!!
Can you still do the really advanced skills like one arm planche push ups and pelican planche pushups even though you haven't completed in a long time.
we need weighed calisthenics push, pull and legs routine please
It sounds crazy, but he don't this or only rarely.
@@Aliapfelsaft let's see
Great exercises, even if it's too hard for me... but You have great results. And about next video, do You practise butt workout? 😁
where is this place?!?!
🇲🇦🥇
🦍🤝
Mash Allah🇺🇿👍💪
portare una routine di spinta nel parco
Nice body bro 👍 good job
Step 1: Be able to do front lever pull ups
Also, thats an impressive back
i want to do planche but i cannot how to it will be possible
search for it.
Is this your first day online?
@@luffebassen no i have watch too many video but i can't do it.Now iam practicing hardly
😇♥️❤️💓❣️😘💖💗🥰
Это что за местность?
Bro how old are you?
belle attrezzature, ma è un parco aperto a tutti o è dentro una struttura privata? dove abito io roba da fantascienza purtroppo ((
I'm an Arab, I wish I could have a body like this 🥺🥺
Macchina da guerra
this man is doing the exercises like it nothing.
Schiena da Squalo.Carica a Botta. Mai Mollare
creo que se te a olvidado hacer cara jajajaja
Mancano i volumi, dovresti aumentare le calorie
En slip c'est mieux
Форма хорошо, функционал нет
But it's impossible to build that back just with that hahaha, come on, you gotta do machine work also
Not really. Plenty of people built great upper body with just calisthenics.
LOL that routine is too much volume for 99% of NATTY guys imo.
I would be sore fore a whole week if i were to do as he explains.
I don't think, that 5 excecises are too much volume for the back. I think it is only an example. You can adapt the routine to your body and type of training.
@@Aliapfelsaft Its not about the exercises. Its about the sets and the reps.
Thats how you determine VOLUME.
Not from the number of different exercises.
Modern studies shows that the optimal range of volume for building muscle is between 10-20 sets PER WEEK of about 8-15 reps.
Now you do the math and see how many set he has in his workout and then calculate how many workouts like that you can do PER WEEK to stay within this range, so you dont end up over-training and just becoming weaker.
I will wait for your reply back.
They have done the studies without asking Larosa ;-P
@@Aliapfelsaft it might just suggest that he is probably not Natty.
You can recover from much more work when on gear.
Какая то фигня для новичков
Sei Muslmano?
And of course. Don t forget your daily dosis of 💉💉
Ça impressionne encore des gens en 2022 de voir un mec torse nu qui fait des tractions 😂😂😂 bande de gays refoulé