Tabata Song - Like A Prayer (Madonna)

‪@madonna‬ - TABATA SONG PLAYLIST: • Tabata Songs - Madonna...
“Electronic Dance Music (EDM) / Synth-Pop / Electro-Pop” - TABATA SONG PLAYLIST:
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Tabata is a four-minute HIIT workout with 20 seconds at maximum or challenging intensity and 10 seconds of rest (8 rounds); a short recovery (around 1-minute); and repeat. The treadmill, spin cycle, Concept 2 Rower / Ski Erg, outdoor stair running, and jump rope are my preferred Tabata workout routines. A 5-minute warm-up and a 5-minute cool-down are highly recommended. If possible, try to do 3 to 4 rounds. Limit your recovery time between rounds to around 1-minute so that your muscles stay warm.
A Tabata workout at maximum or challenging intensity is difficult to do daily. I can only do it 3 times a week. On the non-Tabata days, I do LESS intense interval training using the same 20/10 interval regime. Instead of counting reps, I do as many reps as possible in 20 seconds when weight or body-weight lifting, TRX Suspension Trainer, etc. If you’re working yourself into physical shape or recovering from an injury, you can do even LESS intense interval training by just fast walking / jogging for 20 seconds and slow walking / jogging for 10 seconds. Remember, “maximum or challenging intensity” is what’s maximum or challenging to you so don’t compare your efforts to others.
The use of the song and images in this video is based upon Creative Commons licensing and/or the Fair Use Doctrine. NO COMMERCIAL USE IS INTENDED OR ALLOWED.
‪@JamesGrageUndersunFitness‬

[@TabataMusicProject]

*NO GYM - NO EQUIPMENT - NO EXCUSE TABATA BODYWEIGHT WORKOUT*
From one of my favorite RUclips channels, *”Undersun Fitness”* demonstrates how to perform a bodyweight circuit workout using the Tabata 20 / 10 interval ✅ *QUICK TABATA INTERVAL: 8 (WORKOUT USING NO EQUIPMENT* ✅ ruclips.net/video/mWRj-wblZmw/видео.html
Here’s a link to *”Undersun Fitness”* quick Tabata circuit workout playlist: ruclips.net/p/PLq-b7Zg_kn142wqQt-q8jqrGZvhHOMZ2P

[@TabataMusicProject]

Using the Tabata songs “Hung Up” + “Like A Prayer” + “Material Girl”, Ania Thomsett @AniaThomsett demonstrates a follow along ✅ *12-MINUTE FULL BODY TABATA AEROBIC WORKOUT* ✅ ruclips.net/video/ZfUW2AlGNOg/видео.htmlsi=YBoxDsWe3E1JJg5I This is an excellent example of a no-gym, no equipment aerobic interval workout suitable for beginners or as a warm-up / cool-down for those who are more advanced. Remember, *YOU* control the intensity of the workout. If it’s too easy - speed it up, jump higher, kick higher, add hand / ankle weights, etc. There is *NO EXCUSE* for the workout to be too easy.
For more Tabata workouts by Ania Thomsett, check out her extensive playlist ➤ ruclips.net/p/PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1&si=j8WYsTPqI8TE3Prb

[@giovannamagri3777]

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