Tabata Song - Hung Up (Madonna)

‪@madonna‬ Tabata Song Playlist: • Tabata Songs - Madonna...
Tabata is a four-minute HIIT workout with 20 seconds at maximum or challenging intensity and 10 seconds of rest (8 rounds); a short recovery (around 1-minute); and repeat. The treadmill, spin cycle, Concept 2 Rower, outdoor stair running, and jump rope are my preferred Tabata workout routines. A 5-minute warm-up and a 5-minute cool-down are highly recommended. If possible, try to do 3 to 4 rounds. Limit your recovery time between rounds to around 1-minute so that your muscles stay warm.
A Tabata workout at maximum or challenging intensity is difficult to do daily. I can only do it 3 times a week. On the non-Tabata days, I do LESS intense interval training using the same 20/10 interval regime. Instead of counting reps, I do as many reps as possible in 20 seconds when weight or body-weight lifting, TRX Suspension Trainer, etc. If you’re working yourself into physical shape or recovering from an injury, you can do even LESS intense interval training by just fast walking / jogging for 20 seconds and slow walking / jogging for 10 seconds. Remember, “maximum or challenging intensity” is what’s maximum or challenging to you so don’t compare your efforts to others.
The use of the song and images in this video is based upon Creative Commons licensing and/or the Fair Use Doctrine. NO COMMERCIAL USE IS INTENDED OR ALLOWED.

[@TabataMusicProject]

Fitness Type has a number of excellent Tabata 20/10 workouts on her RUclips channel: ruclips.net/p/PLhBak2hG030s8I2Zn7RNrTgreN-kzTQOP . An example is her follow along Tabata workout 👍“40 Minute Tabata HIIT Workout for Fat Loss”👍: ruclips.net/video/PgbqEJGCXcg/видео.html

[@TabataMusicProject]

Using the Tabata songs “Hung Up” + “Like A Prayer” + “Material Girl”, Ania Thomsett @AniaThomsett demonstrates a follow along ✅ *12-MINUTE FULL BODY TABATA AEROBIC WORKOUT* ✅ ruclips.net/video/ZfUW2AlGNOg/видео.htmlsi=YBoxDsWe3E1JJg5I This is an excellent example of a no-gym, no equipment aerobic interval workout suitable for beginners or as a warm-up / cool-down for those who are more advanced. Remember, *YOU* control the intensity of the workout. If it’s too easy - speed it up, jump higher, kick higher, add hand / ankle weights, etc. There is *NO EXCUSE* for the workout to be too easy.
For more Tabata workouts by Ania Thomsett, check out her extensive playlist ➤ ruclips.net/p/PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1&si=j8WYsTPqI8TE3Prb

[@annezemmour80]

Love the message at the end !!

[@rubenvillagran1877]

Me encanta para el crossfit

[@kittygoree09]

I think this isn't the best way of showing a workout routine. Although... the song is greeaaaat! And maybe the workout is too, buit I think you might want to describe each excercice a little more. (GREEAAAAT SOOOONNGGG)

[@TabataMusicProject]

This is NOT an instructional or a demonstration exercise video. This is just a interval timer with vocal commands. The viewers perform whatever exercises that challenges them. The music provides the beat or the pace to exercise. The photographs are just there to fill blank space or inspire the viewers or give the viewers ideas of exercises that they can perform. In the comment section, I try to add a link to a RUclips video that is instructive or demonstrates how to perform an interval exercise workout.