How to Cook Ginisang Upo with Sardinas | Sauteed Bottle Gourd with Sardines in Tomato Sauce

This video will show you how to cook sauteed bottle gourd with sardines (Ginisang Upo na may Sardinas). I used a medium sized bottle gourd for this recipe and 2 small cans of sardines in tomato sauce. This is budget friendly and an easy to cook dish.
Here are the ingredients:
1 medium bottle gourd, peeled and sliced
2 (5.5 oz.) cans spicy sardines in tomato sauce
1 medium yellow onion, sliced
2 medium ripe tomato, cubed
4 cloves garlic, crushed
1/4 cup water
2 tablespoons fish sauce
1/8 teaspoon ground black pepper
3 tablespoons cooking oil
Here are some of my tips on how to enjoy eating sardines.
panlasangpinoy.com/2010/01/21...
Visit panlasangpinoy.com for more recipes
More about me:
My name is Vanjo Merano. I live in the Northern suburbs of Chicago, Illinois. I work as an IT professional, but cooking has been my passion since I was a kid.
I created Panlasang Pinoy (the blog and this youtube channel) to promote Filipino food and Filipino Cuisine to the world.
Who shoots your video and who creates the recipes?
I shoot all the videos myself and I write and develop my own recipes.
What equipment do you use?
I started the videos back in 2009 using a Pentax point and shoot camera. It is a priced possession because it helped me take this channel to where it is today.
At present, I use Panasonic Hc-X920, Sony FDR-AX100 4K Ultra HD Camcorder, and Nikon D5.
Learn more about me and my work by visiting panlasangpinoy.com
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[@zonelyn]

Ito palagi ulam ko noon

[@dignamanalo8484]

Wow! Ang sarap nyan! Vanjo pumapayat ka! Looking good!

[@margzyang4660]

thank you very much again new recipe na naman ako..ingat and godbless chef cook pogi

[@annieeinna9483]

Kasarap nmn sir chef...simple but yummy😊☺

[@numutv]

my go to petsa de peligro ulam! :)

[@ShineWeather]

Sarap nyan nagugutom ako

[@rowenafallet7627]

Ulam lang namin yan ngayon. 😄👍

[@dulcecorazonalegre8171]

Sarap!!!

[@user-fn6jb2oh2y]

wowwww sarap nmn... thanks sa mga pagturo mo sir dami kung nattunan...

[@WhosIsabel]

Hi crush thank you for the video nagutom ako bigla 😊☺️

[@mcgamm]

Wow... Nagutom ako haha... Maka sardinas nga bukas.... Salamat nga pla!

[@emilyfernandez576]

my favorite luto ng bahay filipino dish ..

[@jhaneladi7768]

Yummy yan,pahingi

[@nhenz8942]

Sarap nman

[@bethpardilla393]

iba talga ang pinoy dish... simple pero tipd sa budget.... love it.... thank you bro....

[@panlasangpinoy]

you are welcome

[@euphoriaCKgirl]

Hi Crushy, maaga ka ngayon ah☺️😊😍

[@jobelleulat5124]

Morning kua vanjo samin hahaha, cool na cool ka ngaun gwapo sa suot mong white, wow sarap simple lng cia but looks delicious I will try it again to cook for our family thanks again kua vanjo..

[@panlasangpinoy]

salamat Jobelle 😊

[@slipknight1]

niluluto ko rin yan kaso nilalagay ko papaya and malunggay tapos may sili sarap nun.

[@ludyannsanjuan5580]

Aww ang sarap

[@rastaspliff]

Kalasa'g kan-on

[@Christmas2011588]

May iba po bang vegetable na puede sa recipe na ito, besides Upo at ampalaya? Yellow squash or zucchini maybe, zayote din po.

[@samuel-ug8jk]

Hello po

[@sammyruiz1986]

I love your show and food but I speak English and it's hard for me to understand yiur videos.
Can you add subtitles to your videos? Thank you. And you're also good looking. 😊

[@lialei4855]

Saan mo nabili yang kawali?

[@aesopdelatorre4451]

Grabe sir payat niyo na, dati always kayo naka sweatshirt ngayon naka tuck in na kayo.:) keto diet lang ba ginawa nyo sir? Peace!!

[@panlasangpinoy]

LOL. opo yun lang

[@sanoper]

idol, sana sa sunod na video mo ay skin care secrets mo. ang kinis kasi ng kutis. haha