The "art of leaving the body," often referred to as an out-of-body experience (OBE), involves a sensation where an individual feels as though they are floating outside their physical body and may be able to perceive their surroundings from a vantage point outside their body. Here are several approaches that individuals often use to attempt OBEs: ### 1. **Meditation and Relaxation Techniques** - **Deep Relaxation**: Engage in deep relaxation exercises to calm the mind and body. - **Focused Meditation**: Meditate to enter a deep state of consciousness. ### 2. **Lucid Dreaming** - **Dream Journaling**: Keep a dream journal to increase dream recall. - **Reality Checks**: Perform regular reality checks throughout the day to distinguish between reality and dreams. - **Wake-Induced Lucid Dream (WILD)**: Transition directly from a waking state into a lucid dream. ### 3. **Visualization Techniques** - **Rope Technique**: Visualize climbing an imaginary rope to pull yourself out of your body. - **Roll Out Technique**: Imagine rolling out of your body as if you were rolling out of bed. ### 4. **Binaural Beats and Isochronic Tones** - **Audio Stimulation**: Use binaural beats or isochronic tones designed to induce specific brainwave states conducive to OBEs. ### 5. **Hypnagogic State** - **Sleep-Wake Transitions**: Attempt OBEs during the hypnagogic state, the transitional phase between wakefulness and sleep. ### 6. **Physical and Mental Preparation** - **Healthy Lifestyle**: Maintain a healthy diet, exercise regularly, and ensure adequate sleep. - **Mental Preparation**: Develop a strong intention and belief in the possibility of experiencing an OBE. ### 7. **Guided Techniques** - **Books and Tutorials**: Follow instructions from reputable guides or experts in the field. ### Safety and Ethics - **Mental Health**: Ensure you are in a good mental health state before attempting OBEs. - **Ethical Considerations**: Approach these experiences with respect and caution, understanding the personal and spiritual implications. These techniques are based on personal reports and anecdotal evidence, and there is no scientific consensus on the phenomenon of OBEs. If you're interested in exploring OBEs, it might be beneficial to research extensively and approach the practice with an open yet critical mind.
@@diwakardayal954 Yes I just saw on amazon review. There is also a new version of english mentioned as "easy to read new edition". Which one should I buy from the english version?
Sir I have a question what is that thing that makes man suffer and take rebirth again again on the earth. What is that thing that can make man get liberated in one birth ? Or can take him beyond 4th state of Consciousness? He doesn't have to suffer for 7 births and more than that ? Which is too much?
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आपुले मरण पाहिले म्यां डोळा, तो झाला सोहळा अनुपम"-महाराष्टीय संत
तुकाराम महाराज
Nice Shiv bohut Sundar Kaha
Sir me apko apni life se 50-50 dena chata hu thanks for yourself ❤❤
This video has left me with an unexpected peace. Everything seems right. Thank you 🙏
Thank you saheb ji.
.
Apko Naman sir
Thank you so much father💕🙏🤗
Today I know why meditation is over life's purpose lots of thanks sir 🙏🙏🙏
Parnaam sir ji🙏
Maut ek satya, gahan rahsya ko ujaagar karne k liya Dhanywaad
Pranam guruji!❤❤❤
Lots of gratitude sir Pranam.once one starts practising meditation fear of death vanishes.
Thanks sir for this knowledgeable video
The "art of leaving the body," often referred to as an out-of-body experience (OBE), involves a sensation where an individual feels as though they are floating outside their physical body and may be able to perceive their surroundings from a vantage point outside their body. Here are several approaches that individuals often use to attempt OBEs:
### 1. **Meditation and Relaxation Techniques**
- **Deep Relaxation**: Engage in deep relaxation exercises to calm the mind and body.
- **Focused Meditation**: Meditate to enter a deep state of consciousness.
### 2. **Lucid Dreaming**
- **Dream Journaling**: Keep a dream journal to increase dream recall.
- **Reality Checks**: Perform regular reality checks throughout the day to distinguish between reality and dreams.
- **Wake-Induced Lucid Dream (WILD)**: Transition directly from a waking state into a lucid dream.
### 3. **Visualization Techniques**
- **Rope Technique**: Visualize climbing an imaginary rope to pull yourself out of your body.
- **Roll Out Technique**: Imagine rolling out of your body as if you were rolling out of bed.
### 4. **Binaural Beats and Isochronic Tones**
- **Audio Stimulation**: Use binaural beats or isochronic tones designed to induce specific brainwave states conducive to OBEs.
### 5. **Hypnagogic State**
- **Sleep-Wake Transitions**: Attempt OBEs during the hypnagogic state, the transitional phase between wakefulness and sleep.
### 6. **Physical and Mental Preparation**
- **Healthy Lifestyle**: Maintain a healthy diet, exercise regularly, and ensure adequate sleep.
- **Mental Preparation**: Develop a strong intention and belief in the possibility of experiencing an OBE.
### 7. **Guided Techniques**
- **Books and Tutorials**: Follow instructions from reputable guides or experts in the field.
### Safety and Ethics
- **Mental Health**: Ensure you are in a good mental health state before attempting OBEs.
- **Ethical Considerations**: Approach these experiences with respect and caution, understanding the personal and spiritual implications.
These techniques are based on personal reports and anecdotal evidence, and there is no scientific consensus on the phenomenon of OBEs. If you're interested in exploring OBEs, it might be beneficial to research extensively and approach the practice with an open yet critical mind.
There is no doubt about the whole world appear as a Mirage .nc khour।
🙏🙏
जैसे बुढापेकी तय्यारी करते है, वैसैही
मौतकी भी तय्यारी करनी चाहिए,बहुत
पहेलेसे......
Sir ek sawal hai ki bina guru ke mokh paa sak tey hai kya
Namskaar sir, sir Kabir bijak ke gyaan ke baare main bhi batye please
🙏🙏🌼✨
Great knowledge sir 🙏
Thank you sir ❤
सर स्वरविज्ञान क्या हैं? इसके व्हिडिओ काफी viral हो रहे हैं आज कल...स्वर विज्ञान के फायदे और नुकसान दोनो को बताने की कृपा करे.
🌹🙏🙏🌹
Where to buy Zen Yoga book hindi version?
@@diwakardayal954 Yes I just saw on amazon review. There is also a new version of english mentioned as "easy to read new edition". Which one should I buy from the english version?
In last few days ago i lost my best friend in accident .. N im missing him badly
❤❤❤
Sir I kid you not..last 2 days thinking about this... coincidence is killing me
Same
Very nice but ur concept of life after death is vague and against the teaching of vedanta
🙏🏻🙏🏻🙏🏻
Sir I have a question what is that thing that makes man suffer and take rebirth again again on the earth.
What is that thing that can make man get liberated in one birth ? Or can take him beyond 4th state of Consciousness?
He doesn't have to suffer for 7 births and more than that ?
Which is too much?
❤
🙏🙏