2 1/2 Hour Long Ek Ong Kar Meditation
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- Опубликовано: 15 сен 2024
- Dear Sangat Ji,
This meditation is composed of 150 repetitions of the mantra Ek Ong Kar Sat Nam Siri Wahe Guru.
We have created this 2.5 hour Long Ek Ong Kar RUclips video to support those who couldn’t join any group for practicing it and may be reluctant to do it on their own without support.
The explanation on how to practice the Long Ek Ong Kar Meditation can be found on this short video:
• Long Ek Ong Kar Medita...
Please check it first if you are not already familiar with it.
Sat Naam
P.S. If you want to have this track sent to you, please send a more or less (according to your situation) US$ 5 Paypal donation at this address aquariushealth [at] fastmail.fm
From there, I will have your email address and will send you the track via www.wetransfer.com as this file is too big to be found on my Bandcamp site.
Please read the description above.
Can we still receive the track by email?
@@ChelseafilmOrg Yes, no problem. Just specify the email address you want to receive it and I will send it to you once the donation received.
@@sirishabadsingh Do you have Venmo?
@@ChelseafilmOrg No, only Paypal on this address aquariushealth @ fastmail.fm
We could communicate via this email if you prefers to send to my bank account. I would share my banking detail then. Let me know.
@@sirishabadsingh I just did the payment :)
This is one of the most technically correct versions that I have heard - according to my understanding of the teachings. Thank you. Many teachers ask me for recording suggestions when they want to hold this 2 1/2 hour meditation and wish for a recorded support. I can suggest this one and send them your link. Sat Naam.
Sat Naam Ji,
Thanks for sharing your comment.
I had the privilege to start my KY classes with Guru Hans Singh back in 1977. But that’s only when I was living in the ashram that I undertook the teacher training in 1982 (teachers where then first generation Yogi Bhajan’s students) I was taught this meditation as part of our daily sadhana.
I also had the privilege to be asked by Yogi Ji to come to study next to him in 1984 / 1985 and I used to lead sadhana’s meditations for the Sangat at his House of Guru Ram Das in Los Angeles.
Having not shared this before and being on my last mileages, I do it now, perhaps also to justify the “technically correct” you mention in your comment.
As an anecdote, this meditation recording along with the video took me 2 days to produce, just before Yogi Ji’s birthday anniversary, while I received the message / intuition to do it (I didn’t thought doing it before), while my other productions could take months to produce (well this 2.5 h video is the most simplistic of all too!).
And it happen that’s the most visited (and practiced I hope…) video of all.
But due to the size of the file, I can’t upload it on Bandcamp.
That’s why if a practitioner wants to have it, he has to contact me directly so I can send it to him.
Thanks again, you offered me the opportunity to share more about this meditation.
Are you a Miri Piri ex-student?
I can’t live without this mediation .. 🙏this is biggest blessing of my life !!
Thanks for sharing Neetu Ji.
Enlightening the being that lives inside this body is also in my opinion the biggest blessing one can achieve in his life. 🙏
Er
@@sirishabadsingh ?m?
@@petermeier-barkhausen8193 Thanks for sharing.
@@hathayoga9601 Thanks for sharing.
the Planet and entire cosmos are vibrating just fine - it is humanity that is having trouble matching up with that reality.
this is SO GOOD. I feel home I feel complete. I have been waiting for this moment my whole life who knew
Thanks for sharing Divine Nonbinary. The time is right to discover who we are. Keep up unfolding. 🙏🏻
I am so grateful for this beautiful Meditation! I do it every day for at least 30 minutes and it is absolutely magnificent. Very effective also. This is a great gift and a blessung. Sat Nam!
DEEPEST... HUMBLE... GRATITUDE... Dear Brother.... Thank You...Thank You... Thank You..........................................................
Thank you. In His Name we merge.
Thank you siri shabd Singh. I am a qualified 3ho kundalini yoga teacher since 2011. I find myself coming back to this mantra again and again it's powerful n potent. Gorgeous version. Despite whats happened in the 3ho community with Yogi Bhajan I know you know what I mean...! Im still drawn to this transformational yoga as is works and such a powerful tool to have in my life ! Sat nam my friend
Sat Naam Ji. Thanks for sharing your appreciation and comment. The destruction of the 3HO community is just another physical attempt to destroy every community these days .
You have been blessed to be trained as teacher. That's something death can't take away from you. You may well have to continue guiding others in a next life. Light goes on!
Many blessings 🙏🔱🙏
I mean this mantra belongs to the Siri Guru Granth anyways it’s well above and beyond the limitations of Yogi B as a flawed man, 3HO as an organization or any organization for that matter.
@@NoName-pw7xd We incarnate to offer our words and actions on this plan so we can participate at the evolution of humanity at large. Everyone at its own level, and there is always room for improvement if we take the time to look inside in a non-flawed way.
YB - served a great purpose nonetheless to bring this ancient and potent technology to the West. And now more than ever in these dark times, it serves us best. Sat Nam.
Sat Nam. Outstanding production. Thank you for your seva. Arne R. Harmanpreet Singh - Vancouver Kundalini yogi. My current favourite sadhana 🙏🏻🙏🏻🙏🏻
Sat Naam Ji. Thanks for sharing your appreciation. Glad you like it. That's also my current favourite sadhana (for the last 38 years ;-) 🙏🏻
This is magnificent! The timing is absolutely perfect and I appreciate the accuracy of the half-breath and short Wahe Guru at the end. That is exactly how Yogi Bhajan taught Long Ek Ong Kar Meditation for our daily sadhana and for the 2 1/2 hour cycle. Thank you for this recording and for the explanation you gave below in the comments about the timing. You have recorded perfectly. Wahe Guru!
Thanks for sharing Bhain Ji. Glad and honored to be of service.
Self initiation for everyone. Sat Naam 🙏🎇🙏
It's perfect to the Yogi Bhajan Birthday Sadhna. Thanks and enjoy it.... Satnam
Sat Naam Ji. Thanks to you and glad you enjoy it.
This is something I was finding for so looooooong......
Really powerful meditation. God 🙌
Thanks to the Master who brought it to us. 🙏
I get SO high chanting this! Medicine 🤗😍
The power of the applied non-adulterer technique!
Keep also your ground with the root lock practice ruclips.net/video/EoVuNEt3JwE/видео.html , in case that was overlooked.
Blessings
Sat Nam jios, it is so sad, that nobody in Germany will offer this meditation to Siri Singh Sahib's birthday now ... He was a very specific being, an avatar, i think, not that person, reduced to a sex-monster... I believe not one word of the dirt campaign to delete all, what he build up! Waheguru ji!
Yogi Bhajan’s birthday was intense chanting for 2.5 hours at 3:45 AM.. tapped into source and felt god love and forgiveness ❤️🙏
Thanks for sharing Erik,
Tapping to the Source is available to everyone making the effort to practice some simple steps. The Long Ek Ong Kar is a good example and I’m so glad when I receive a comment like yours. Keep vibrating the Naad!
Un creador creó esta creación. Verdad es su nombre. No hay palabras para describir su infinita sabiduría. Sat Nam!
Bello
I was having a bad day but when I listen and chant Guru Jis bani its all better
Thanks for sharing Marcus. Yes, that's Guru's technology and there is no end to the blessings that can be found when practising is.
Wah darect contact to God this sound & meditation . very nice waheguru ji
Yes, one of the massive gem Yogi Bhajan gave us.
It now belongs to those who takes the time and makes the effort to practice it.
Blessed they are.
Sending Blesings to ALL in these Miraculous times
❤Gracias hijo de mi corazón...
these great teachings are a true blessing. thank you for posting.
Thanks for sharing. Yes, the best and the worst are nowadays easily available to us. We just have to choose (what Gurudev allow us to...).
If I had one wish, it would be to have access to these wonderful teachings during all future incarnations.
@@789armstrong Looking forward to our next incarnations may be a good idea if that does not hinder what we can achieve in this one. Great teachings will be granted to the one who truly wants to access it with determination and patience.
@@sirishabadsingh I have the Sundar Gutkaa with transliteration, and it a miracle of wisdom from the heart. It is important that we listen to ourselves while chanting, since it is our breath that is actually doing it.
@@789armstrong So true and glad Guru's words found your heart. 🙏
Thank you. I enjoy doing the 40 days challenge with you accompany me.
Thanks for sharing Beatriz, glad to hear that. You should feel the effects! 🙏
Beautiful, Powerful, Amazing support Thank you!
Thanks for sharing Valentina. We feel the same and it’s also a support to us when we receive such feedback.
Blessings
Thank you for this seva, it is a very accurate version . I sent you an email to buy the full file for future practice.
Sat nam and blessings to you,
Thanks for sharing Veer Ji. Glad to see the work you do. Best wishes in your endeavors. Sat Naam 🙏
I am in Kundalini Yoga Teacher Training and this is my absolute favorite version. How are you?
Sat Naam Teresa. Thanks for sharing. Glad this path found you.
I started uploading video on YT in 2012 and that's the first time I got asked how I'm 🙂 ! Very well, kind of you to ask although that's only a shallow reply. This entry in the Satya Yuga can't let anyone indifferent!
May blessings continue to come your way always.
.🙏🎇🙏
❤❤❤❤ Sat Nam
El Gran MacroSer, ser creador. Todo lo que es creativo a través del tiempo. Es el Uno y Grande. Eso es el Wahe Guru.
❤️ Grateful infinitely
Thanks for sharing your gratitude Ji.
May Guru always bless us with the technique that enlighten us.
❤
Thank you so much. I have been looking for this since I started 30 min daily and I hope for 3 years. Once in the while I will praktice this beautifull and fantastic recording. I am so greatfull. Light and delighted.
Thank you
Thank You
Thank you Ji, you gratitude is appreciated. 🙏🔆🙏
I always return to this beautiful interpretation of this mantra. Guided as you have been your version uplifts me always. I’m content and fulfilled afterwards from sharing in its sound the NAAD
Thanks for sharing Maria. The technique is very precise and effective. When we apply it with consciousness and exactitude, it speaks for itself.
Keeping bathing in the Naad, we keep our connection to the Golden Chain and serve our purpose as teacher. 🙏✨🙏
Sat Nam
Sat Nam Hank65 65
Is very relax. Very good!!!!
Thanks for taking the time to share your appreciation 🙏✨🙏
MEGAN my heartsbreaking
So Awesome! Thank you!
Thanks for sharing Sophie. Glad you have been touched by this incredible meditation 🙏
SAT NAM JONI NYC
Sat Naam Joni NYC
Just sent you the email to the address and hope that you get it alright. Thanks again and again! gratefully appreciated all your time and work! Looking forward to learning more Kundalini yoga and mantra from you! love and light and delighted
merci
Merci à toi Camille 🙏🙏🙏
Thank you so much our group are doing this on the day of our final exam as kundaini yoga instructors and we need this so no one has to lead and interupt the flow x
Thanks for sharing. That's joy filling. Blessed to be of service. Keep up the tradition, the Golden Chain. Blessings always 🙏✨🙏
🙏🌟
🙏✨🙏
Goodness, I’m not sure if I’m applying all the bhandas correctly during the chant. But I’m going to keep at it as after the 7 min meditation I do feel tingling on top of my head. 🎉
Every teacher does it differently. You do what feels right to you. Either way you get the benefits. Best wishes on your journey through kundalini yoga.
🙏🙏🙏
Thanks again Rada 🙂 🙏
FAN-TAS-TIC!!!!
Thanks for sharing Frederico.
The secrets of these techniques belongs to those who practise them.
Be blessed with your self initiation.
🙏🏻
Thank you 🙏🔱🙏
Best recording ever! The only one I use. Do you have it on Spotify or where I can download it? Thanks
I would also like to download it.
😊💚👍👍
Thank you Michael 🙏
gurbani de according v thoda meditation karwao. find more meditatation videos (GURMAT MEDITATION)
Beautiful...im interested to learn some more techniques...
Thank you Bha Ji.
Resources abound on the net but best would be to find a class if that exist nearby your location.
@@sirishabadsingh yeah sure..I live in New Zealand...is any class available in this country?
@@immigration7232 This site contains quite a bit of information. You should be able to get something out of it. www.ikyta.org/search#teachers and you can check also www.3ho.org
Best
Excuse me, sir,
First, thank you so much for the recording.
Second, I just want to clarify some technical details about the meditation. If I’m counting the seconds correctly, it should take about one minute to recite one round of the chant, right?
Just making sure. Sat Nam
Ariana
lovely to hear from you here. I actually did send you an email via the contact of www.sirishabdsingh.bandcamp.com the same time as I posted this comment. Maybe I did not nrdo it right? I shall try again! Regardless, I am so grateful for your help. This is just so fantastic! Thanks again for the beautiful recording and the 150 repetitions. This is a big help when I am working on the 2.5 hours of this Long chant before sunrise, just the day when I started.
I enjoy this so much that I went to the suggested web but could not find this item to buy. I saw others under Kundalini yoga. Again couldn't find this. Can you please let me know which album name this one is under, much appreciated. Ellen
Sat Nam Ellen. This track is too big to be uploaded on the suggested website. Can't offer it there. Please contact me via the suggested website so I can have your email and send it to you personally. Thank you.
the first question is sidi or siri pronunciation?
second question chant without mula and uddy. bandh.can it?
Siri sounds like “city”.
Do what feels right for you. I personally teach this chant with the root lock and neck lock applied.
The diaphragm lock is applied to raise energy higher, but just applying the root lock will achieve the same effect.
Its too long I cant keep up with the breathing! hopefully one day
Yes that’s the problem with Kundalini Yoga. It’s always “Too” something when it face our limitations. The good thing though is that our limitations are stretchable. If that’s why you intend to do, keep the practice and when you reach your outbreath limit, take a little air in and resume the sound.
Surely, not hopefully, you will increase your lung capacity and reach the normal cycle of this meditation without effort. Even being able to go way longer if that was needed, which is not.
Thank you, I have no doubts that I will be able to do this. My problem is fear of neigbors hearing me and it gives me anxiety and then im not able to put in 100% effort because i start thinking what if they are hearing me chant this weird thing... i wish i had people to do this with every day for hours hahaha
I can relate to that.
You don’t need to project the sound loud out but focus instead at vibrating it inside. You could develop your lungs capacity this way while making minimum sound. Try to vibrate sound even whispering it. The bhandas can be applied while whispering.
Focusing on the inner vibration is the key.
You will then be more relaxed regarding your neighbour and the consequence will be a quicker development of your lungs capacity, for your greatest good.
And regarding your comment on Guru Ram Das Meditation that never showed on my page but was sent to my email, my reply I could not post was: "Thanks for sharing your opinion and feeling.
What true human would not feel sick watching this video?
That’s why Yogi Bhajan shared with us: Hail Guru Ram Das and heal the world (we are part of the world)."
Invite the neighbours to sing together.
Hi can you tell us what this chant translates in English. Thank you.
Sure, that's in deed missing because I actually did that for the Kundalini Yoga students / practitioners.
www.3ho.org/kundalini-yoga/sadhana-daily-spiritual-practice/aquarian-sadhana/long-ek-ong-kars
Best wishes. 🙏
Ek Ong Kaar
Sat Naam
Shri Waheguru.
Here Ek, Sat, Shri, Wahe-n and Guru are chanted small.
Will You pls tell me why they are focused less.
How you set 7 chakras
Ek - Lam
Ong - Vam
Kaar- Rum
Sat- Yam
Nam -Hum
Shri - Aum
Wahe-n - ..... ?
Guru -OAM.
Veer Ji, you may have read the description by now mentioning the link to the explication of this meditation. That may answer your question regarding the chakras.
As for why the sound is less loud on wahe Guru, it's not a requirement, it's just how I felt it at the time of recording.
Follow what comes naturally out of yourself.
My legs fall asleep after about a half an hour, even with a pad. Is it harmful to have the legs be asleep for an extended period of time, or is beneficial training? I have heard both points of view.
If you like to suffer pain, stay stuck if the candle put the curtains and house on fire or not being able to help your kid who just crossed the balcony and is now in big trouble, then you may want to ignore your legs when they are telling you something.
If you would rather prefer to stay in full control of your capacities, you could move gently a leg for the blood circulation to flow again, then come back to your sitting posture when that’s done, and repeat when needed.
At the end of the day, only your own experience will make you decide what’s best for you as we will always find contradictory theories on every questions raised.
Is this ok simply as a background music, at the moment I am practicing few hours day and do not want to add more. yet!? or change yet. Your Har meditation is now feeling very 'strong'. Sat Nam. Ommmmm
The practice gives the opportunity to the inner teacher to be heard.
Listening to your heart and be receptive of your intuition, you will not go wrong.
"I will not go wrong", it is funny as do practice, sometimes see it is not 'I' an example being timing is better, and yet not exactly my choice. Follow heart, well yes and yoga also a science and certain practices, tones etc have certain place. I am asking if the place for this is Kriya and practice or also in background 'safe', I think now we are also connected Linked in.. I have no teacher available, why using youtube, how I miss direct, this is how is right now however, so as you upload practice please advise where possible. Sat Nam. Omm om om
rasila88 seven minutes just after your daily Sadhana should be great.
waheguru ji, can someone please explain that is it related with breathing ?? if so, then when to inhale and exhale wd this meditation.thanks
WGJKK WGJKF Bhain Ji,
Please check this video where I explain quite in detail
ruclips.net/video/EoVuNEt3JwE/видео.html
but contact again if something remains unclear.
@@sirishabadsingh thanks u so much waheguru ji, i was always wanted to have meditation in mool mantras form.
@@navdeepkaurkhalsa5967 Thanks for sharing again. Waheguru always answer our deepest demand / need when we are ready to take them on-board :)
@@sirishabadsingh 😊
Thank you very much for this long meditation 😊 I learn kundalini yoga with a teacher since september, I have one lesson in a week it's not enough! I want to respect Yogi Bajhan lessons and this sacred art also I buy " Manuel de kundalini yoga". I read that I can practice this mantra for beginning by myself 2 1/2 hours the morning. And later, when I'll feel ready, I will make complete session with opening mantra, kryas, relaxations... Do you think my method well? And I want to know if Yogi Bajhan sing in your video, real record? Thanks to you! And sorry if my english is approximative, I'm french!
Sat Nam Annabelle,
Thanks for sharing your appreciation and comment.
For all your personal questions, please email me directly with “Kundalini Yoga” as title so I don’t discard your mail as spam.
The address is flavia11 arobase excite.com
Your English is great no worries, especially for a French person ;)
Is this the voice of Yogi Bhajan? Unfortunately I can’t understand what email address you are asking us to use
@ Brian Androw
I was not informed of your comment and I just come across today.
The voices are Siri Shabad Singh and Kaur and the mail is flavia11 at excite.com
@ Annabelle Aubry
Sorry I just realize I didn't answer your question: The voices are Siri Shabad Singh and Kaur.
Sat Nam, this version, for some reason, maybe the pitch or the length, I couldn't sustain past 1 hr. After 1hr I felt physically unable to chant as if I had been paralyzed, I also felt intense vibration in my skull and started having visions of aliens. Is this my mind playing tricks, or is it possible to have tapped into something? I wonder if I should stay with this or go back to other versions of Long Ek Ong Kar that don't produce these effects... Will probably stick with yours but wanted to hear your opinion. Thank you so much Yogiji, Wahe Guru
Sat Naam Rebeca Tera Shiva, that's difficult for me to answer this question as I do not know you. It would be better to ask the kundalini yoga instructor you have classes with if you need to ask someone.
What I would suggest is do not beat yourself, do whatever you can and what feels good to you. As far as meditation is concerned, there is a vast variety of available choices. Experiment, watch the result and let your 6th sense decide what to do next, naturally. There is a reality we can't see with our physical eyes. This reality could play tricks to us. Remaining neutral in face of such tricks while not getting involved in them makes them vanish. Our actual work happens on this physical plan while the soul is still attached to the body.
@@sirishabadsingh Thank you so much WaheGuruJi, your response is very helpful, it sounds like the best advice to remain neutral, not involved, and let my intuition guide me. Thanks again! Sat Nam
@@rebecaterashiva6282 You are welcome 🙏
alien vision means that you learn to know a new person in your life. not the neutral people
Is it possible to purchase this as an mp3 somewhere? If so, where can I find it?
Sat Naam Teneshia Singh.
Our track is only available from us as it is too long to sell it via our bandcamp.com site.
As mentioned in the description, please send your Paypal donation (more or less US$5 according to your possibilities) to our email address: aquariushealth [at] fastmail.fm
We will then send you the track via wetransfer.com at the email address you will provide us.
Blessings
Siri Shabad Singh
As a beginner what would be the best amount of minutes to practice this.
Sat Naam Ji,
The short answer is 7’, 11’ or 31’.
The longer answer is the videos I produce are for Kundalini Yoga students who already practice under the supervision of an instructor or had experience with instructors in the past and want to extent their practice out of the class context.
Your question shows you may not have been taught the basics from an instructor.
Engaging Kundalini Yoga without the guidance of an instructor is not something I would encourage, the same way engaging in any kind of activity without training is risky.
Having said that, this technique before held secret is spreading more and more and some people get on board by themselves with the help of videos, books, manuals.
That shows their interest is strong and are probably protected and subtly guided.
If that the case with you, I would encourage you to follow the guidance as close as you can by reading manuals about the basic techniques, watching videos from teachers who have been direct Kundalini Yoga students or Instructors with lots of experience to be sure you get the most accurate instructions.
And then, you will gain confidence and practice this meditation 7’, 11’, 31’, 62’ or more according to what you feel / decide.
Sat Nam , how can I get a copy Ji?
If you want to have this track sent to you, please send a more or less U$ 5 Paypal donation (according to your situation) at this address aquariushealth[at]fastmail.fm
From there, I will have your email address and will send you the track via www.wetransfer.com
😂😊
Ttto9999
🙏🎇🙏
Thank you Siri Shabad. We used it this morning. Very sweet sound. One thing, though - the pace is a bit rushed. pausing a bit before Siri, and then drawing out the Wahe Guru -or more accurately the hay guru- at the end would be very helpful.
I am going to download and edit as well as I can but it would be a lot less work if you would share the tracks with me - with vocals and music on separate tracks. my email is dharam@gongsongs.com
Sat Naam Ji,
Work is what make us grow and cutting corners would defeat this purpose. If your spirit is guiding you to create a specific tune, follow its own guidance as that’s what your spirit request from you. 🙏🎇🙏
@@sirishabadsingh ji, I don’t need this kind of ‘growth’. I have so many things to do with my time.
This chant flows well when done with a two and a half breath cycle. In your recording (please don’t take offense) there is hardly any space for that 1/2 breath. the result is there is no space to allow the flow to happen and energy (Tapa) to distribute.
Consider my offer.
listen for yourself to a pace that flows - www.dropbox.com/s/lqkne3s7cnkheqs/Long%20Eks%20-%20Livtar%20-%202.5%20hrs%20-%20Gaia%20Pitch.mp3?dl=0
Sat Naam Ji,
I produced this track under Yogi Ji guidance 5 years ago.
If I misinterpreted some of his instruction, I trust the Golden Chain will correct that, be it through you if you have the time to produce a new one or someone else if the timing is not right for you.
I understand you find uneasy to follow this track as it is produced. It should be easy not using it and practice according to your own possibilities. We have to sometime adapt the instruction to fit our specificity.
Thanks for sharing your work with the Sangat who read this thread. 🙏🎇🙏
@@sirishabadsingh you created a beautiful recording! I would make the time to modify it so that getting into a rhythm with the breath will come without effort. my email is above.
glad to be of service!
Dharam Gong Yogi,
It took me 2 days, just before Yogi Bhajan birthday when I received the message, to create the music, record my wife and my own voice, mix and master the track, design the cover and load it to RUclips. I was guided.
I’m sure you also will create your own music, record the mantra with your wife or friends, according to your own understanding of the teaching.
I’m sure that will take you less time and trouble than fiddle with a creation that is not yours and copyrighted.
Emotionally that would also be much more rewarding for you and karmically way lighter than using the creation of someone else against its will.
Hope that will clarify my view on the matter. Sorry if you didn't get my message right from straight away.
Looking forward to hear your own creation.
With blessings
Thank you
Thanks to you for sharing. 🙏