What Foods Lower Blood Pressure Naturally? | Dr. Neal Barnard Live Q&A
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- Опубликовано: 6 июн 2024
- Did you know that people with high blood pressure can often experience dramatic improvement by eating certain foods?
Dr. Neal Barnard reveals the best foods to lower high blood pressure when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
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We are plant based diet. My wife Jane is 72. i am 67 we 🏃 bike and swim and jump on a trampoline. We went vegan when I had a heart attack 2 years ago. We are very healthy now
Awesome!
My husband is 79 he takes a blood pressure pill which has made his legs swell. The Dr changed the bp pills. But now his bp is 183/84. He weighs 82kg. He is feeling awful.
@@lynclelland1764 switch to a whole food plant based diet while intermittent fasting everyday or twice a week
@@lynclelland1764 ... I don't know who does the cooking, but the cook can change things. Cook only plant based, and let him add what he wants. The Deli in my store has prepared meats, fish, and cheese. I'd go on strike against handling animal products again in the name of health. Tell him you want to keep him around.
@@lynclelland1764 try looking up raw maraby on RUclips....for the most part any type of swelling is kidneys. Change to a all fruit diet if he can or at least all raw. Green juices. He can do it. Clean the kidneys and get the lymphatic system moving with herbs. You dont have to do it forever just until its corrected. But you will see how good you feel. Dont listen when medical says fruit will raise sugar levels not true. Fruit is healing and the sugar in it designed for our body natural. Do your research. God Bless you and your husband.
My BP went from about 206 over 99 to 160 over 84 in 90 days with a whole food plant based diet!!! Also lost 20 lbs and feeling awesome and full full full of energy! I just turned 60! :)
Great… Keep going! But it is still high….
@@gallakochar4245 Good news! as of Sept 21 down to 156 over 77 :)
Plenty of walking under *sunshine* will add to the benefit of not your blood pressure but also your total health.
your pulse rate variability is pretty high though, I've read it should be between 40 and 60, yours is 76,
Mine hasn't been that high. But it has been 180/100.
Another invaluable video from the brilliant Chuck & Dr Barnard, the world thanks you for all the you do!
Fresh garlic works, I experimented with it by monitoring my BP.... there were significant changes in the readings after 3hrs....🙏
Try daily beetroot/juice and come back to tell us what happens.
I tried fresh garlic for days and there was no change sadly :(
My blood pressure was around 130-140 and i didn't understand why, I'm vegan and i try to eat healthy. My doctor advised me to go to sleep earlier, because usually i go to bed around 3 at night even though i get enough sleep. I started going to sleep before 12 and my blood pressure went down. For the first time in many years i saw numbers around 120 on the monitor. So the quality of sleep matters.
P.S let me know if you tried going to sleep earlier and had the same lowering effect of your bp.
You mean you went to sleep at 3am?
@@saraswatkin9226 yes
Sleep apnea is a hidden blood pressure raiser.
Thanks . I'm in this boat now
@@Andrew-ug2cy noticed it too after going to sleep earlier?
I am more encouraged to stay in plant-based diet after watching your discussion on hypertension with df. barnard.. thank you very much😀
Sure do love Dr. Barnard. He knows his stuff and never seems to have to refer to notes. I’ve learned so much from him and really appreciate the work he does!
Kj
J
Dr. How about cholesterol and blood pressure how to get rid of it or lower it. My grandparents passed away at the ages of more than 100 yrs old. And my mother I never see her sick in my entire life. Now I wonder why I have cholesterol and BP.
Vàaxpmid
Yet another incredible Q & A with Dr. Barnard and Chuck Carroll. I especially appreciated the info about Omicron. Thank you both, so much, for your continued efforts to support the cause. Namaste.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
“Genetics loads the gun but lifestyle pulls the trigger”-Barbara O’Neal
Great informative video!!!! Thank you two very much.
Well done Chaps. Informative yet not boring. You are making a difference and helping many. Much appreciated. Merry Christmas 2022 from Nashville, TN.
Dr. Neal Barnard, you are doing a great service to humanity by enlightening people to avoid and reverse diseases through diet. 👍🙏
Thanks for sharing the wonderful information about our health. 🙏🏼🙏🏼
Great show. So much wonderful information. Thank you
Dr. Barnard, you are SO right!! When I go to my doctor, she always have me sit quietly a few minutes before she takes my BP, and doing this, my BP is always down to normal.
God bless your doctor, she's good
I was diagnosed with high blood pressure at age 28 in the emergency room when I was treated for my injuries last year. I'm obese which caused my high blood pressure and insulin resistance. I'm on lisinopril for high blood pressure and I have made healthier choices.
This is really a great help..Thank you so much..
Thank you for good topic you discuss , i learn a lot from you .
I am 66 and have been a vegan for 6 years. The only food that I have found that significantly reduced my blood pressure is moringa powder. It worked so well that I was able to get of medication after 20 years
Good to know . Do you put it in smoothies?
Thanks for this very helpful information..
How much? How often? How long did it take to lower B/P? Are you plant-based?
How much per day do you consume of moringa powder?
celery and pepitas will drop that blood pressure in a heartbeat...add them into your diet or just eat a hand full, grap a celery stick and check it...
So glad you mentioned coconut oil... So misunderstood. It used to be clear that the two worst fats (at least as bad as animal fat) are coconut, and palm kernel oil, then the processers wanted to make it sound good, so they brainwashed the public. Now they're in everything. Also glad to hear someone talk about the sodium vs. potassium question. Need to focus on eating vegis high in potassium and don't add salt to food. Most vegis contain enough sodium for give a good balance. Tastes change, and not adding salt becomes the norm. So good. Thanks for the great video.
Love watching this show. Been vegetarian for over 20 years but after finding this show and reading how not to die by Michael Greger I've been plant based for over a year and feel amazing thanks guys for a fab show
I *ALSO* follow Dr. Greger....have since 2009!
Thank you for highlighting that there is a difference between vegan and whole food plant based
Very good program. Congrats!
Thank you for the important info !
Phenomenal interview thank you so much. Starting my high raw plant based lifestyle tomorrow. To be In better health. This was right on time.
How are you now? Have you gotten better results?
Excellent as usual.
Thank you very much . You are my doctor . I have seen much improvement in my health . May God bless you all .
"Our inner squirrel comes out" - that makes so much sense. We tend to eat more in winter and less in summer, and it's interesting that the body basically wants to store up fat supplies in the body to guard against expected food shortages during the winter months.
Ty for the interview, very interesting. Im not far away from losing my job due to HBP and this video was very helpful!!! Ty for posting this vid!!!
I changed to 90 percent plant based diet after my CVD Anjina attack in 1993
No chest pain after that
30 years. I love to share my experience
Hi- what is your diet like?
@@yumicrisostomo3094 mostly plant based fish and milk
Can you please add links to all the studies Dr. Barnard (and other physicians on the podcasts) quote? It'd be nice for us to be able to check them out, Chuck! 🙂
Am 76 years old, have high BP and mentioned to my surgery🇬🇧 that I want to get off these tablets so how can I achieve this. No positive response, so , glad I stumbled on your site. But, my diet is good, almost all plant based and I love it. I ate cheese for protein and also nuts. Shall leave them out of my diet now. I take exercise for at least 30 mins everyday by walking and I feel really healthy, and a spin off from that is I feel happy. This is often overlooked, I actually am happy, I feel good and love life. AND, I am poor. So a good diet has a gift for everyone , to feel happier. Thank you both for your unfettered advice. I am truly grateful. 🇬🇧
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I use organic virgin coconut oil every day,... to shine my work boots!!! That was an excellent suggestion!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Great job! I have gained a lot watching this video. Thank you!!!
Thanks for good questions and answers, inspiring for life and health...
This is a good video for motivation to reduce blood pressure more and the last thing I will be doing is frequent exercise. I think it's 3 months of a certain amount of cardio reduces blood pressure on average 9 mm, according a meta-analysis mentioned by Dr. Greger. That should put me solidly below 120/80.
Thanks for this video ❤❤
Thank you so much Doc
Thank you Doc. For Sharing 👍
I'm 53 years old. I have chronic kidney disease stage 5. I started taking magnesium 400 mg and my average blood pressure is 120/76. Over been off my blood pressure medicine for two years now. The American diet has over 90 percent of Americans deficient in magnesium. My wife switched and she's off her pressure medications as well.
But they also say that you can get poison from too much magnesium.
You can take up to 1000 mg of magnesium
@@donnap6711 Bullshit! This is not true. You might get diarrhea, but you will not be poisoned
Mayo Clinic: Too much magnesium from foods isn't a concern for healthy adults. However, the same can't be said for supplements. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.
@@bruceskorupa2497 I've taken 1500 for 10 years and Im 72, my sister 83 takes 5000 yes thats 1000s and is fine.
EXCELLENT INFORMATION, Thank You, blessings.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
That is such a great point: feeling old is more of and accumulation of bad diet and lifestyle than time.
Well done pcrm you're doing what is right. Could you remind people whatever the nutrients are which are usually harder to get from a vegan diet as well, thanks.
ALWAYS such incredible information - thank you for the time and effort you put into these!!
Hello Shannon😘
Nothing credible about this information. Not one study backs up what he says.
I went vegan a year ago. I feel SOO good. I just recovered from both Covid & Pnuemonia. Even though I have a few co-morbidities, and I’m still working on my weight. Both Covid and the pneumonia were mild.
Had my Colonoscopy came out perfect better than the first thanks Thanks thanks for very good information thanks Chuck n Dr B thanks
These are great people
Very important topic.
Thank you guys for this wonderful information. Doctors I need your advice. I have been suffering from HBP for long. Since I was placed on medication I have been experiencing nerve pains and no drug has helped me. Please for advice. Thank you.
We have made a huge change but not completely Vegan. Gave up all meat , dairy and eggs but we have salmon once a week. I am trying hard to lower cholesterol and blood pressure. Not over weight, 5’4 122 lbs but both are bad.
Hi Chuck I just saw this episode with Dr Neil Bernard I know of him but I like to know how I could get into the queue to ask a question? When do you do your next show?
GREAT show! I loved all of it. Really interested in the bit about linseeds and linseed oil, etc. But I am not sure about the conclusion - should we eat fresh-ground linseeds or is it OK to drop linseed/linseed oil and still get the omega we need in other plants and thus not need to take Omega suppliments?
Does Dr. N. Barnard have a book available or recommend one?
ok i ate high fruit low fat diets for years after having my children and I got fatter and fatter, got high blood pressure, the trainer at the gym told me i ate too much fruit. I eat keto low carb now, whole foods and dairy. lost 60 lbs and feel so much better
Thank you very much for such incredible informations you have had shared us.. my take Doctor is it might take us awhile to change our old ways to the new ways you have been sharing to us. Thank you! Everyone ones a good quality of life, I’m sure. Once again thank you Doctor!!!
Thanks!
Good Stuff!
Grate show tnk!!
I am a Whole Foods plant-based eater. My husband is not my son is not my other son is not during Covid. My husband ended up in intensive care for nine days and the other two sons were extremely sick. We all got Covid. I only had a problem from 6 PM till 10 PM the first day and it was just loosing my taste of food and lost my sense of smell. I’ll overwhelmingly ferret out better because of my food choices.
The BMI is based on height and weight but if you are athletic you weigh more due to muscle being heavier than fat; thus, you have a higher BMI but you are not unhealthy.
Hey good morning Doctor am niegen walker I have high blood pressure ! And I use the hibiscus flower tea and turmeric to lowered my pressure !
I just want to ask you maam.how many times your drink.turmiric powder
Does garlic good to take for high blood pressure?
How do you lower the "Diastolic" number? And what makes this number particularly higher?🤔
I'm plant based and took an omegaquaunt test while using 3 tablespoons 9f whole flax seeds in my smooothie instead of flax oil to get the fiber my 3 to 6 ratio was in the yellow for a while I incorporated 1 can of sardines in water daily and my omega 3 to 6 ratio has been in the green since then these pilchards will remain in my life.
You need to grind the Flax seeds to get the full benefits of the Flax seeds.
Eat anything in moderation....we need all the nutrients in every food...good exercise and good sleep...Life will be good!
For me, potassium-rich foods really bring down my pressure nicely: bananas, avocados, potatoes, papaya. If I stop eating these things and don't exercise, then blood pressure goes to 160 /100. Staying on a good diet and exercising: 110/75
What can I do about morning higgh pressure?
Concerning the garlic and lemon in a container of water,how offten do i need to do this?
Which oil is best ?
What about Apple Cider Vinegar for helping HBP or Diabetes?
Coconut Oil bad? I am based in the Philippines and if you go to coconut region where they cook their food with almost coconut products from coconut milk to coconut oil, you can see a lot of older people in these regions who are in general older than the median age of population.
My testimony when we moved to the Philippines, when we switched from coconut oil to canola oil, our blood chemistry went bad. We were attracted by the advertisement and commercial of canola oil (thus the switch). WE switch back to coconut oil for use in frying, cooking, etc, our blood chemistry (CBC etc) became normal. For more than 10 years now, we maintained using coconut oil which has a high medium chain triglyceride content and continue to monitor our cholesterol level.
Moringa is great to help with sugar diabetes. I buy the capsules and open them up and add to my smoothie
I have been doing three or more readings every day
Thanks
Dear Sirs, I do want to add a serious topic! I suffer from high blood pressure and CPVT. NOT due to wrong live style at all. I just inherited this disease. Please call on your listeners that they have their DNA checked if they keeping on having hbp regardless from their diet. Family members have died because they did not got themselves tested in time.😭
Some people that inherited high blood pressure have benefit the same are you plant based ?
Really sad. My husband inherited high blood pressure from both parents too.
Hi Chuck and Dr.Neil Bernard I watch all your shows and follow your advice.Dr Neil Bernard my daughter was given a blood thinner pain killer and a tablet to stop yhe bleeding they are both work in opposite ways so I thought that was stupid.6 tablets of each when she has periods.she is just 16 years old.
Thank you this was very informative
Hi, is the risk for developing prostate cancer the same for men that eat flaxseed regularly?
Thanks alot for your info 🙏
How low your bp can go for normal
What is the best oil for cooking i have high bp for year take med
Some time it go down i stop the med for some day it went up i am 59
Year old. Thank for your advice soon .❤
A few things about the dash diet I'm on the fence about, don't grains convert to raised blood glucose, and I was under the understanding that good fats are good for you, especially since every cell wall in your body is comprised of cholesterol and phospholipids that controls membrane fusion,
Whst are the recommended foods for an autoimmune person?
date of recording would be nice to include
Earlier you addressed Iodized salt for thyroid. My thyroid was treated with radioactive iodine years ago and I take synthroid daily. Do i still need to have iodine in my diet?
Thank you for this video. I changed my diet to plant base last month and I lost already 9 lbs . One of my main health issue is high blood pressure that I am trying to control.
Rebeca Orsi, so did I. After 2 weeks on the PB diet, I lost 6 lbs, and my thyroid was NOT "overactive", and my BP was almost normal. I wish I had known about this PB diet years ago, and by the way, "stress" can cause your BP to rise too!!
Zenglen
@@ellapresley8634 de
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@@blackfeel9172 ashy
There was no discussion about Coffee/tea/Caffein in regards to Hypertension. Discuss? I love my coffee, but am starting to wonder if I should be avoiding/minimizing it?
Love everything you guys share. Thank you so much. I've gone Vegan for the last 8 months and loving it. But just wondered about Collagen. I'm led to believe we only get Collagen from animal products?? As I am 56, I'm trying to improve my skin condition. Are there any vegan foods that naturally provide collagen as I have noticed my skin seems to be dryer. Would love to hear a video about this. Thank you.
we have no need of additional collagen...a few Drs have talked of this..momentarily anyway.. put a lil moisturiser on your skin if it's dry but don't use coconut oil on the skin as it's been shown to increase cholesterol....some will tell you to increase the eating of fats but this increases body fat...weight...cholesterol....plus increases your desire for richer foods...
better to stick a lil moisturiser on your skin
better to
There is a Vegan collagen suppliment. Im 63 and noticing the wrinkly skin but Ive been told what I have is not bad for my age. Ive been Vegan 7 yrs and loving my health
What is vegan? I missed this.
Increase Vitamin C. May help.
I added collagen to my diet and it helped my joint pains tremendously!
My blood pressure 95/55. I haven’t eaten meat for 8 years. I’m over 60 years old. No meds, but a quite a few supplements. I follow Dr. David Sinclair who eats plant-based foods and eats only 1.5 meals a day.
Good day can u tell me What sardine have to do with high blood pressure
I’m just wondering if coconut milk from the can that light I use 1 cup of it ,it will make 6 serving from the recipe .Is it good to eat .
What Oil to use
Dr.Benard, iam in Zambia, Africa, i hv been following you & understand what you say. I hv had 2 strokes but for me to be here iam a mirracle.
God has kept me. I care so much about what to eat, but i thot olive oil was better. Can you tell me which thd best cooking oil to be using & what to use instead of cheese bcoz i love it? Only my speech was impaired but God has brought it back tho i speak slowly.
Pls advise me on the c/oil.
What is the best oil to use
None
Is the protein in tomatoes damaging arthritis.
Caught this on replay a couple of days late but thoroughly enjoyed all the info incl tangents off the titular subject. I noticed some people were sharing a black bean burger recipe. Is there someplace that has the whole recipe I can go by? I've got cooked black beans, walnuts and mushrooms, and just need proportions. Thanks Chuck & Dr Barnard!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Hi Dr. I am having problem with the systolic pressure It is forever high Ranges between 155 and 170 The diastolic is basically controlled. 77_80. What can I do
I've got very high blood pressure sometimes even after medication . My sodium is normal, my LDL is 2x the normal, but no calcification in veins, and a very careful diet too. What else to do?
Get checked for sleep apnea
I live currently in a very dry, hot country and use coconut oil over my whole body to keep it moisturized will that have any affect on my high blood pressure
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Dr pls how about seasonings cos most of those seasonings in the market are full of salt
Yea I am 52 and just replaced my own garage door motor. And I am a network engineer so far away from what I normally do. I do play with microchips though and run and juggle occasionally. I also ride a unicycle thanks to a plant based diet.
Does anyone know what type of Dr this guy is?
Palm oil and coconut oil, the oil from two trees , have high cholesterol.
I never understood why either was considered an healthy alternative.
Hi Patricia, I just came across this Video and saw your message about the Palm oil and coconut oil. I went on a Mediterranean Diet and have lost 47 lbs. I am still having problems with high BP. I have been taking MCT coconut oil. Do you think that can be what is continuing to raise my BP.
Dioc pls discuss low presure and foods to eat thanks dic