Rob Talks Podcast: How habits impact your mental health! | Ep30

In this episode of the Rob Talks Podcast we are covering the topic of:
How our habits affect our mental health!
Humans are creatures of habit. From a young early age as we develop and age we create more and more habits. Both good ones and bad ones.
Now a lot of bad habits that we have can seem harmless and very hard to break. But sometimes we don't even realise what bad habits we have both in though and action, and we don't understand how they affect our mental health.
As in my own case a simple action of eating a tub of ice cream can have a detrimental affect on my own mental health due to the disruption of my sleep, and the high levels of sugar increasing my levels of anxiety.
So how do we deal with bad habits and make good habits that will help us to look after our mental health?
Find out in todays episode :)
I really hope you have enjoyed this episode and if you have don't forget to hit SUBSCRIBE and check out Rob Talks on Instagram, LinkedIn, TikTok, and the Rob Talks Podcast on Spotify.
Have a great week everyone :)