Learn Mandhrasthaayi varasae in 3 speeds

Dr. Nagamani Srinath teaches the swaravali exercise mandhrasthaayi varasae in 3 speeds in the 15th melakartha raga mayamalavagoula.
The seven notes from Aadhaara shadja in descending order is called mandhrasthaayi varasae. The dot below the swara indicates the mandhra sthaayi.
(P.S. The upper case letters in the below notation indicate a thaarasthaayi swara)
Raaga: Mayamalavagoula Tala: Adi
English notation:
|| S N d p | m g | r s || s , ; | s , ; ||
|| s r s n | s r | g m | s r g m | p d | N S ||
|| S N d p | m g | r s || S , ; | n , ; ||
|| d n s n | s r | g m | s r g m | p d | N S ||
|| S N d p | m g | r s || n , ; | d , ; ||
|| p d n s | r s | n d | p d n s | r g | r s ||
|| d n s r | g r | s n || d n s r | g m g r ||
|| s r g r | g r | s n | s r g m | p d | N S ||
Kannada notation: ಮಂದ್ರಸ್ಥಾಯಿ ವರಸೆಗಳು
೧. ಸನಿದಪ | ಮಗ | ರಿಸ || ಸಾ; | ಸಾ | ; ||
ಸರಿಸನಿ | ಸರಿ | ಗಮ || ಸರಿಗಮ | ಪದ | ನಿಸ ||
೨. ಸನಿದಪ | ಮಗ | ರಿಸ || ಸಾ; | ನೀ | ; ||
ದನಿಸನಿ | ಸರಿ | ಗಮ || ಸರಿಗಮ | ಪದ | ನಿಸ ||
೩. ಸನಿದಪ | ಮಗ | ರಿಸ || ನೀ; | ದಾ | ; ||
ಪದನಿಸ | ರಿಸ | ನಿದ || ಪದನಿಸ | ರಿಗ | ರಿಸ ||
ದನಿಸರಿ | ಗರಿ | ಸನಿ || ದನಿಸರಿ | ಗಮ | ಗರಿ ||
ಸರಿಗರಿ | ಗರಿ | ಸನಿ || ಸರಿಗಮ | ಪದ | ನಿಸ ||

[@divyahomekitchen]

Good teaching thank you so much 🙏

[@anandupasara5370]

Very Helpful for Daily Practice Ma'am Thank you Very Much

[@tejacelebration7386]

Super 😁

[@tejacelebration7386]

Hii

[@brundams5598]

Wonderful madam 🙏🙏🙏

[@babukalanthode6590]

Super... Class... Thanks Madom