Three Quick Exercises to UNLOCK Your Middle Back

Essential for optimal performance in sport and maintaining normal upper body biomechanics, the thoracic spine is an important link to overall health. Learn a bit about thoracic anatomy, as well as three quick and easy exercises you can do to maintain or improve your thoracic mobility.
0:00 - Intro
0:11 - Why is the thoracic spine important?
0:33 - Regional interdependence
1:06 - Thoracic spine anatomy less in (about) 30 seconds
1:47 - Exercise 1 (for improving extension)
3:57 - Exercise 2 (for mobility those extension gains)
5:34 - Exercise 3 (for improving thoracic rotation)
8:02 - Outro
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[@uG0TRobbed]

I have suffered from intermittent back spasms in this region for the past 8mos following knee replacement surgery, I will be attempting some of the non-kneeling stretches and exercises in hopes to improve, thanks!

[@janty962]

Great video i done that after my long walking exercise 10kms😊👍

[@JaketheRehabGuy]

@janty962 thank you! Awesome to hear!

[@susanl8478]

TY.

[@JaketheRehabGuy]

@susanl8478 no problem!

[@peterthermocline]

Hi, I just subscribed. Please can you advise me the best way to loosen up a tight stiff lower back when l wake up in the morning, l without having to see a Chiropractor

[@freimutspitzkopf2258]

After all, nothing helps me more than 60 minutes on a crosstrainer. It doesn't explicitly train the back but it works. I dunno.

[@JaketheRehabGuy]

@@freimutspitzkopf2258 Motion is lotion!