To boost your energy, focus on a balanced diet with plenty of fruits, vegetables, and whole grains, stay hydrated, exercise regularly, ensure good sleep, manage stress, and limit caffeine and sugar. Taking short breaks, maintaining social connections, and avoiding overloading your schedule can also help. If you're consistently low on energy, consult a healthcare professional for personalized advice.
An imbalance of ions in the body, leading to a pH imbalance, can significantly affect bodily functions. The human body operates within a narrow pH range, usually between 7.35 and 7.45. When this balance is disrupted, it can lead to conditions such as acidosis (pH too low) or alkalosis (pH too high). Acidosis can cause symptoms like fatigue, confusion, and shortness of breath, and in severe cases, can lead to shock or death. Alkalosis can result in muscle twitching, hand tremor, light-headedness, and in extreme cases, muscle spasms or seizures. These imbalances often stem from underlying health issues like respiratory or kidney disorders, and prompt medical attention is necessary to correct the underlying cause and restore pH balance.
Hello, thanks for that great information. My pH has been high at 8.0 for about two years now. I don’t know how to get it to go down. I eat all Vegan food. Mainly Chickpeas, vegetables, and fruits. Any advice? Thank you.
A consistent pH of 8.0 can have various causes, so I'd recommend consulting with a healthcare professional for personalized advice based on your diet and lifestyle.
This was exceptional. Thank you.
Thanks for sharing
Request for another health video please do one on what to if you slip and fall on your back.
Very Interesting Video. I suffer from asthma.
thank you.
You're welcome
Great video !!!
thanks
Thanks 🙏
@Ivan-xs4ct You’re welcome 😊
Kim Thompson
Whats the best thing to build your energy back
To boost your energy, focus on a balanced diet with plenty of fruits, vegetables, and whole grains, stay hydrated, exercise regularly, ensure good sleep, manage stress, and limit caffeine and sugar. Taking short breaks, maintaining social connections, and avoiding overloading your schedule can also help. If you're consistently low on energy, consult a healthcare professional for personalized advice.
what will happen if there's an imbalance of ions in our body?
An imbalance of ions in the body, leading to a pH imbalance, can significantly affect bodily functions. The human body operates within a narrow pH range, usually between 7.35 and 7.45. When this balance is disrupted, it can lead to conditions such as acidosis (pH too low) or alkalosis (pH too high). Acidosis can cause symptoms like fatigue, confusion, and shortness of breath, and in severe cases, can lead to shock or death. Alkalosis can result in muscle twitching, hand tremor, light-headedness, and in extreme cases, muscle spasms or seizures. These imbalances often stem from underlying health issues like respiratory or kidney disorders, and prompt medical attention is necessary to correct the underlying cause and restore pH balance.
Hello, thanks for that great information. My pH has been high at 8.0 for about two years now. I don’t know how to get it to go down. I eat all Vegan food. Mainly Chickpeas, vegetables, and fruits. Any advice? Thank you.
A consistent pH of 8.0 can have various causes, so I'd recommend consulting with a healthcare professional for personalized advice based on your diet and lifestyle.
@@MedicalCentric Thanks so much
Blackstrap mollasses and baking soda.