Epona 100 | I ran a100 mile ultramarathon Rhys Morgan

Join us as we delve into the tough and captivating world of the Epona 100 ultramarathon, set in the stunning mountains of Wales. Experience the highs and lows of this grueling race, where athletes push themselves to their limits both mentally and physically. From breathtaking vistas to challenging terrains, our podcast explores the triumphs and tribulations faced by these dedicated runners as they tackle one of the most demanding ultramarathons in the world. Tune in to hear inspiring stories of resilience, determination, and the ultimate test of endurance in the Epona 100.
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[@leerunsultras]

Nath have you though about using garmin live track. If you have a spare watch. I find it actually quite good tbf. Been following lowry for years she's a class Athlete. Rhys amazing work on the 100. And nath enjoy the coastal path ❤ hopefully I can get the time next year to do it ❤ after watching the lighthouse. Nath thinking about it mate don't get yourself caught up they run 100 miles. Anything over 70 will have a massive effect. It will be about the recovery in-between 🙏

[@Just_Run_Podcast]

Trying all sorts out. Strava seems to be the better one so far. If you’re going next year give me a date and I will crew. Also send over all my plans from this year.
I am really looking forward to seeing what I am capable of. I have a distance I need to do each day. Doesn’t have to be quick. Hopefully I will surprise a few people.

[@leerunsultras]

@Nathan_runsultras I've never realised strava did live track. The thing is with taking on a run like this especially when it's in the public eyes. There will always be speculation. Il be honest I never thought that rhys record would have been taken. Having completed in stage races myself I know how hard it is. But that record was taken and is now 19 days. I have absolute no doubt you will complete the coastal path and I would love to share some miles with you on it. It would be a pleasure. But I will say the fkt is going to be a huge ask for you. And as rhys just said in this podcast you need everything to go well and for it to be a dream 19 days. I genuinely wish you all the best and that you stay injury free brother. You've done staged races before so it's just a case of repeating that. Catch you soon 🙏

[@leerunsultras]

And just to clarify, I think that fkt is a huge undertaking for everyone who attempts it. Not just you ❤️

[@Just_Run_Podcast]

@@leerunsultrasno I completely agree Lee. My plan was to run the coast as a dream. That’s happening now so I have to at least attempt to go for the Fkt as I would never get this chance again. But if I fall behind it won’t kill me. Goal one is to finish and I would have gained more admiration for Rhys and Alan in the process .