15 Minute Deep Core Abs Workout for Beginners | Osteoporosis + Diastasis Recti Safe

This deep core workout for beginners is the perfect place to start your core workout journey! In this video I teach you the basics of how to truly turn on your deep core through a solid exhale.
This will be the basis of ALL other core exercises you do in this workout series. Get the rhythm of the breath down in this workout, and the rest of your core exercises will be a breeze!
Osteoporosis + Diastasis Recti Safe (ab separation after birth), this deep core workout is gentle yet super effective.
WANT TO WORKOUT MORE WITH ME? I've got ya covered!
COMPLETE WORKOUTS w/ A PLAN!:
Mastering Your Body Mechanics - Love this ab workout? Join me ad-free in this complete video series. Download your workout guide based on what you need (upper back pain / neck pain? lower back pain? diastasis recti? we've got a track coming for you!)
Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. These videos will eventually be on this channel but you can get them all right now! Join here for $5.99 a month. bit.ly/masteri...
OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health: • Dr. Fishman's 12 Yoga ...
Bone Strengthening exercises for osteoporosis: • Bone Strengthening Exe...
Ad-free bone health workouts for $4.99 / month: bit.ly/yogafor...
PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: bit.ly/corepel...
Power Up Your Plank: bit.ly/powerup...
Listen to my Podcast: bit.ly/beingin...
CASE STUDY: Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong: bit.ly/diastas...
Visit me on instagram devotedmamas and expectingtoflourish
WORK WITH ME:
Visit my website: www.devotedmamas.com
Book a Starter Session here: bit.ly/starter...
Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
#bonehealth #osteoporosis #osteopenia #kendrafitzgerald #diastasisrectirepair #deepcore

[@KendraFitzgerald]

Hi Friends! Check out this beginner Deep Core Workout - it's the first of a series of workouts I'll be doing to build up your core strength! Follow along with me in this series and your core will be on FIRE. Remember to 🌟🌟SUBSCRIBE 🌟🌟so you're notified when the next video drops!

[@pembie7859]

Yes!!! So excited for this

[@KendraFitzgerald]

Yesss!!! So happy to get this for you!

[@amandarediger2178]

Will you be posting a intermediate 1 as well? Thank-you

[@KendraFitzgerald]

Yes! There are 6 more videos that will follow this one, each building on the last. Stay tuned!