STOP SABOTAGING GAINS and GUARANTEE PROGRESS NOW if you DO THIS!
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- Опубликовано: 23 окт 2023
- Do this wrong & you will sabotage your progress. Do this right & you will guarantee it! 💪🏻👽
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Official Anabolic Aliens video of: STOP SABOTAGING GAINS and GUARANTEE PROGRESS NOW if you DO THIS!
This training approach done incorrectly sabotages your potential to progress and exponentially holds you back from making gains. The worst part is, you make this mistake when you first start your workout program and you most likely don’t even know you’ve made it. If you do this training approach correctly though, you will guarantee progress and achieve exponentially more results. Everyone new to working out needs to learn this approach and everyone who’s been working out needs to always remember to apply this approach. It’s the key component to maximizing progressive overload which is the gradual increase of the stress placed upon the musculoskeletal and nervous system or in simpler terms, your method of improvement. Progressive overload is an absolute must if you want results. This training mistake can be made by anyone who works out at the gym or at home too, if they use increasing weight as their progressive overload method. Make it a top priority to apply this training approach correctly from the very beginning of your workout program and you will guarantee yourself progress helping reach your fitness goals faster than ever. Get them gains out of this world Aliens! No limits 💪🏻👽
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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*Progress truly has no limits if you always apply this training approach correctly! 💪🏻👽*
Register for my FREE Live Workout Class & Coaching Session - bit.ly/3LD5ONH
Apply to Join My 90 Day Coaching Program Experience HERE - bit.ly/3MgVxXA
Download My Exerprise Workout Meal Planner App FREE - bit.ly/49a6DYg
Online Coaching/Shop/Join the Invasion/Blogs - www.anabolicaliens.com
Click to be the First to Sign Up for Exclusive Promos & Coaching - bit.ly/312oaU7
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Youre one of the few true nattys on youtube much respect and one of my favorite fitness channels
Don’t need no drugs for them gains! Haha thank you so much. I really appreciate your support 💪🏻👽
Brother, I genuinely think ur a great guy. I’m sorry ur channel doesn’t get as many views as it used to. I think the way the world consumed content has just changed and you had hit the sweet spot back then - just try short form content for now. Maybe one day we can try to get something new going soon. Thank you for ur old videos, they helped a lot. Now to get more views you need to be more controversial and “soundbitey”
I really appreciate your feedback and support! I’m so happy I’ve been able to help. It’s crazy, I’ve been making RUclips videos since 2014 and I couldn’t agree more that the way the world now consumes content is completely different than it was back then. I honestly think I was one of the very first on the platform to do such specialized equipment specific time sensitive home workout routines for each muscle group. Now RUclips is oversaturated with new workout videos like that coming out probably daily. I really think my videos are getting better and better but I’m definitely aware the way I make content and like to share my message isn’t the hot thing right now. I’m releasing multiple shorts every week currently actually too. I’ll keep learning and adapting as I keep grinding and I’ll never stop making new content because my goal at the end of the day is to help as many people as possible live a healthier happier life through fitness. Views come after that. I’ve always considered myself an entrepreneur, not just a RUclipsr anyway and the Anabolic Aliens company is doing the best it ever has and we’re scaling each quarter! I’m just so pumped I’m able to do what I love every day and all those who do watch my videos, the appreciation is truly out of this world. 💪🏻👽💚
@@AnabolicAliens That’s amazing brother! Congratulation on the success and hopefully we start to see even more results soon! I’ll always be here for the journey .
Mike is real and teach us truth. People want lies from people taking steroids
Thanks for sharing your knowledge and expertise with us!💪🏻
Hey Mike hope your doing well and I definitely love these types of videos of you talking and sharing your experience and knowledge. It's great to listen too and understand on what is needed to grow in your fitness journey. Thank you.
Mike Egypt vlog was amazing..loved it❤
Hell yeah, I’m so glad you loved it! What an amazing trip and overall experience Egypt was. Thank you for your support 💪🏻👽💚
Heeyy. Mike you look great. I started my fittness journey on your videos, during COVID pandemic at home. Now I lifting in the gym, and I'm bigger than anytime before. Thank you for your work bro, it's really inspiring.
Bro is looking majestic. 👌
I found you through your static stretching vids, helped me so much :) if you would like a small critique, the one thing i feel would improve your content, just be more comfortable. you dont need to maintain eye contact, or stay static and stiff. i almost thought you were in front of a green screen at first lol. Hope you all the best and success 🤝
Please include warm up in the workout videos
Hey Mike, love all your content. Is there any chance the Exerprise app will get Apple Health integration in the future?
You just got back from Eqypt and you're already pumping out videos for us 👽. ❤🙌💪
"If you make your progress analytical, gains have no choice but to be made." - Mike Rosa
🔥🔥🔥🔥🔥🔥💯
I stopped doing the 5 minute workouts because Im going heavy now. Ill use this for a couple weeks.
This is a game changer with weight training! Get them gains 💪🏻👽
Wow there's a lot of value in this 1 video 🔥
Now I'm regressing. Can't cure a golfers elbow for good. Man I can't do squats anymore and tired of abs shit and I'm suffering... 😢
How much is online coaching?
Everything is completely personalized so it depends on which fitness journey you’re on and level of customization! You can get more info as well as book a call with me directly to discuss your fitness goals and go over all the details here - coaching.anabolicaliens.com/90-days
Buddy Start again 5 min intense workout video with new ideas your channal will grow again ....💯...you should try 10 mins intense workout..💥
Agreed 👍
I always got more workout videos coming! Make sure to check out my video playlists because I have thousands of videos out now including multiple versions of the intense 5 minute workouts, a whole 10 minute workout series, plus many more workout series too. I’ll keep that new content coming and you keep getting them gains with me! 💪🏻👽
@@AnabolicAliens sure...love from India Brother ❤️💯
That RIGHT ARM DOE STOP BEATING YA . Seriously doe it's too noticeable 😮
That thumbnail though 🤣
wheres your hairline gone?