Does strength matter for muscle gain? (Boostcamp Podcast ft. Eric Helms)

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  • Опубликовано: 24 сен 2024
  • Should you try to gain strength if all you care about is muscle? Eric Helms answers this age old question.
    Eric Helms
    Instagram: / helms3dmj
    RUclips: / team3dmj
    Coaching: www.3dmusclejo...
    Books: muscleandstren...
    Boostcamp App
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    Eric Helms novice and intermediate programs available
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    Website: www.boostcamp....

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