White Belt & All Levels Yoga Flow For Jiu-Jitsu - Yoga For BJJ

[@jamesoxenford7509]

I have been so sore lately, and had no idea why. I tried foam roller, trigger pointing, hanging, spinal decompression and nothing worked. Literally just this workout and I feel incredible and could sleep pain free. Thank you Sebastian, you have a new client!

[@yogaforbjj]

That's fantastic!! Let us know if you have any questions 🤙
- Adam

[@nickmorrisdrums1614]

Quick testimonial. I've been doing this routine 3-6 days a week for about 2 months. I couldn't even do a lot of the stretches in the beginning and now I am super loose and fluid in and out of the gym.

[@KolegaBanera]

Finally normal guy teaching yoga. That's what I was looking for man. Great vibe. I also admire KungFu Panda,great movie. Greetings.

[@DadoNakladal]

Thank you Sebastian for this fine piece of self-inflicted pain!

[@yogaforbjj]

Thanks for watching and commenting 😊

[@taylorjackson9040]

This was great! I really enjoyed how you pointed out how the poses relate to BJJ, made it more interesting!

[@yogaforbjj]

Thabks! It is so beneficial to your Jiu jitsu and with a bit of consistency you will see that when we can all go back to training

[@Sergio-jz8yq]

Man this was hard and so rewarding at the same time, thank you Sebastian, these classes are amazing! I'll keep practicing

[@yogaforbjj]

Great! I'm happy you enjoyed it.
-Adam

[@guillermoadrianleonarechig1483]

Thank you, I also felt some lower back pain and feel this video actually helped me identify exercises to attack the problem

[@yogaforbjj]

Thanks for watching! Keep it up!

[@matthewgalendez7354]

Thank you for taking me through this practice 💯

[@yogaforbjj]

Thank you Matthew!

[@Tashamet]

Thank you, Sebastian! I will be doing this sequences as much as possible.

[@yogaforbjj]

Thank you for watching 🤙

[@bendesrosiers3524]

Really fantastic! Thank you so much Yoga for BJJ!

[@yogaforbjj]

No problem, thanks for leaving a comment 🤙

[@sergiopinheiro8349]

Thank you Sebastian

[@yogaforbjj]

Oss

[@sergiopinheiro8349]

The best !

[@predictablemind]

You and BJJ are the best! Thank you! OSS!!

[@yogaforbjj]

Thanks for the support!! OSS! 🤙

[@sithj398]

I did this one for a month and a half. I loved it but it caused mid and upper back aches while I continued this yoga on my holidays that I had to go to the hospital. Stopped it for a while. Hoping to catch up soon

[@yogaforbjj]

Sorry to hear that! Were you having pain when training already? Sometimes pushing into something a little too much can cause that 😌

[@brendanmckeogh8631]

Really enjoying the yoga, really helping me. Thanks Sebastian

[@yogaforbjj]

Thanks for watching 🤙

[@sergiopinheiro8349]

Thx Sebastian

[@yogaforbjj]

Thanks for watching Oss 🤙

[@jamesparkishana3509]

wow. I have a comp in 2 days and am doing yoga in place of training to rest. Thankyou so much!

[@yogaforbjj]

Oss! Let us know how you do 🤙

[@jamesparkishana3509]

@@yogaforbjj my man!! got gold 185-beginner. 3 by points 2 triangles 1 Americana. Woohoo ! love from Brisbane Australia!

[@yogaforbjj]

Awesome!! Congratulations champ!! 🏅

[@AndrewMack_music]

As always, amazing class. Feeling great but miss training. Soon…

[@yogaforbjj]

Thanks Andrew! Soon!!... 🤞

[@rubenkean]

Thanks for all the good work

[@yogaforbjj]

Thanks for the support Ruben

[@MangoBums]

what a great flow

[@yogaforbjj]

Thanks Mango!!

[@markbanjodaniel]

Diolch yn fawr Sebastian 🙏🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@yogaforbjj]

🤙

[@prembhatt5632]

Thank you very much, I've always felt stiff in my legs, but this hit every spot. I feel like I will be leagues ahead of my training partners when I get back. Thanks👍🏽

[@yogaforbjj]

That's great! Enjoy 🤙

[@afanasiynikitin5757]

thank you so much! it was very interesting experience

[@yogaforbjj]

I'm happy you enjoyed it

[@thesuperjin]

great flow. unique and interesting stretches and holds.

[@yogaforbjj]

Thank you

[@Stryker-yt3cb]

Thank you! This video was very easy to follow and helped alot.

[@yogaforbjj]

Thanks! 🤙

[@rogerwilco8835]

Thank you Sebastian!

[@yogaforbjj]

My pleasure!

[@drchancer1098]

You give too much information away for free! 555

[@yogaforbjj]

There is so much more available on the site. The important thing is that people find it 😊🤙

[@Merzbjj]

Amazing 🙌

[@yogaforbjj]

Thank you 🙌

[@Kindperson426]

Thank you Sebastian. I will want yoga instructor)

[@yogaforbjj]

Wonderful!

[@Joeyace665]

Thanks mate 👌

[@yogaforbjj]

No problem 👍

[@bobandy3811]

i needed that

[@yogaforbjj]

Awesome! Do it tomorrow and it will feel even better 🤙

[@danielfaulkner7638]

Interlacin yo' fingas behind yo back! LOL

[@yogaforbjj]

😁

[@garf96]

just what was needed, not enough stretching with BJJ

[@yogaforbjj]

Thanks Jamie, how did you feel after?

[@garf96]

Yoga for BJJ hi! So so good it hit muscles i haven’t stretched in a longgg time! Very excited to practice this more often 🌞 and thanks for sharing

[@yogaforbjj]

Awesome thank you!! 🤙

[@fill_fit4206]

Very cool 💪

[@yogaforbjj]

Thank you how did you get on with it?

[@fill_fit4206]

Yoga for BJJ on a ten-point system coped 6-7🤷‍♂️

[@sergiopinheiro8349]

Doing this vid for two month

[@yogaforbjj]

Great! How are you finding it?

[@sergiopinheiro8349]

The things you speak make so must sense, feeling great and killing my friends in traininh

[@roxanna1971]

Had to skip that part at 31 minutes 😅

[@15lstrass]

Thank you Sebastian!

[@yogaforbjj]

Thank you for watching 🤙 Oss!!