How to Pull Your Arms In & Out of the Hoop

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After waist hooping, the biggest on-body question I get asked is "How do you pull your arms in and out of the hoop like that??"
This lesson breaks it all down for you, taking you through the steps I used to teach myself how to pull my arms in and out of my hula hoop. This fun transition combines a little bit of chest, neck, and shoulder hooping to create this cool effect.
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[@Jade_Knights]

Really useful thanks one side is certainly easier then the other.