ጥዕምቲ ናይ ጭንቀት ቑርሲ ብሓንሳብ ንስራሕ 😢What I eat for breakfast when I feel stressed

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  • Опубликовано: 8 янв 2025

Комментарии •

  • @milyyydesu8474
    @milyyydesu8474 Месяц назад +21

    ሰላም ንዓኪ ሄሪ ሐፍተይ ናይምድሪ ነገር ኩሉ ሐላፊ እዩ ዘይሐልፍ ግን እየሱስ ተቀበሊ ናይዘልአለም ሂወት እየሱስ እዩ

  • @fevimael1498
    @fevimael1498 Месяц назад +9

    I was just thinking about u, I understand what you're going through and everybody goes through that especially women, you know with the hormones and everything but please spend time with God, he is our fortress and hope. Jesus will revive you, it doesn't matter the situation you're in! Blessings to you!

  • @ምእንቲመጎጎትሕለፍኣንጭዋ

    ሄሩ ምሕረት የውርደልኪ። ሓሳብ ኣይተብዝሒ።

  • @fyoriwoldesilase9966
    @fyoriwoldesilase9966 Месяц назад +6

    ሄሪ ሸኮር ኣጆኪ ሙሉእ ጥዕና ይሃብኪ ንእሸቶይ ሓብተይ ኣላትኒ ከምዛ ናትኪ ምስ ሓንቲ ጓላ ንሳ ኮይንኪ ትስምዕኒ ንዓኪ ክርኢ ንዕኤን ዝረኣኩ ይስመዓዒ ይፍትወኪ እየ ❤

  • @Amiጓልትግራይ
    @Amiጓልትግራይ Месяц назад +14

    ሓዳር እዩ ክበረትካ ሓዳር ኣይትፅልኢ ጉድለታትካ ተተመላሊእኻን ተተኸባቢርካን ሓዳር ከማን ይምቅር

  • @KmM-m2m
    @KmM-m2m Месяц назад +14

    Kkkkkkkk ane dgermeni🎉entay sefahfu u dereni ab arat konka dbla bun dste kemey dwerdelki ab adi keleki komu tgebri nirki bsne sreat deytbelie deyti setie

  • @tigistikidane7989
    @tigistikidane7989 Месяц назад

    Jim ayhasyekin eyu bitami strong yigebreki wela chinket enteloka wen yitekmeka eyu gn jim enteserihki megbi kitmigebi aloki enber jim si tina alewo ajoki aytekarisiyo ayticheneki kae nab amlak gidefyo nisu eyu ni sorna zisikemo nana kae selam erefti yihibena.eza zelatiki tinaki kemti kulu gizye nebsiki tikenakeni tinaki tekenakeni enjoy giberi kemkedemki.

  • @enaesfalet65
    @enaesfalet65 Месяц назад +3

    Mehret yewrdlki heri❤

  • @ZebebAli
    @ZebebAli Месяц назад +1

    ኣጆኺ ምሉእ ጥዕና ይሀብኪ

  • @yodittsegay3632
    @yodittsegay3632 Месяц назад +1

    Herye vitamin D trah akali aykonen gn vitamin D ktwesd keleka magnesium (vitamin k)kea ktwesd aleka eyom recommend zgebruka hopefully mlue mhret season kea alewo tiredness ,anxiety ,fatigue zsmeana gize alo be relax my sis❤

  • @Loveistheway-prayalways.
    @Loveistheway-prayalways. Месяц назад +1

    You will have energy if you fast few days then avoid too much sugar ❤

  • @milionestifanos-j9w
    @milionestifanos-j9w Месяц назад +2

    ajoki heriey amlek alo enqaie bedian mixaeki ❤❤❤❤❤❤

  • @SalemTewolde
    @SalemTewolde Месяц назад +1

    Lave you heru.

  • @hiwetalmedom4943
    @hiwetalmedom4943 Месяц назад +2

    Heri pls Nhanti malti win tkun aytitifi,mikiniyatu tewelifeki eko

  • @yordaabraha269
    @yordaabraha269 Месяц назад

    Ajoki Heri ayney the end of year is always makes sooo tired it's me too I feel sometimes sooo tired plus please please drink a lots of water that will help you.

  • @elsaselemon4057
    @elsaselemon4057 Месяц назад

    Welcome heri haftna ❤❤❤❤mhret ywrdelki ajoki aytchanki enjoy kemkdmi ❤❤❤

  • @Bestdraw24516
    @Bestdraw24516 Месяц назад

    Heru shkor kulu gizee vitamin D kitwesdi koleki vitamin k2 kia msuu wisedi because it absorbed vitamin D so add it to help you more love you❤❤

  • @luamsium3689
    @luamsium3689 Месяц назад +1

    Egziabher mlue fewsi ygberelki Heri ❤
    Please come to Jesus. Make Him your personal savior.❤❤

  • @judiyemane8525
    @judiyemane8525 Месяц назад

    Heri mearey mihret ywerdelly ajokey

  • @fevengile7229
    @fevengile7229 29 дней назад

    Heri seb tehmemi kendzi enda belaki kmy tehami 😂😂😂loll ajoki zechnkeki zelo sebay iki deliki xelot gebri keftrelki u 😅

  • @paulosrussom7966
    @paulosrussom7966 Месяц назад +1

    Right the same me

  • @helenajim4524
    @helenajim4524 Месяц назад +4

    Anti gualey bun gdefyo hayli kitrekbi. Bun magnesium and calcium yetfeo eyu kab akalatna.

  • @melleymehari1806
    @melleymehari1806 Месяц назад +3

    Hi Heru mnalbat eske nay thyroid check gberi cuz ane kemu sle zneberku eye. Bzterefe❤❤❤

    • @sinu2113
      @sinu2113 Месяц назад

      Entay gieromlki hji ke metbahti wela entay alatni koyne?

    • @melleymehari1806
      @melleymehari1806 Месяц назад

      ​@@sinu2113eway stil aleku kab 2015 eye aleki tebahile gn hji jemire medication ksab hji gn bamegagba kkeyd tsenihe hji gn gden kwesed kem zeleni tenegirni jemire aleku.natey surgery aygeberkun ferihe cuz internal sle zkonet aytfletn eya neay eya suffer tgebreni.hypothayirod eyu natey.

    • @lichikiflom4740
      @lichikiflom4740 Месяц назад +2

      ane ewn neratni 2 amet zkewn kenina weside dehar hawye ❤ neakn kea kemeu yimneylkn❤

  • @Hayat-hp7mi
    @Hayat-hp7mi Месяц назад

    እንካዕ ድሓን መፃኣኪ መዓረይ😊❤ኣብዚዉን በቃ ኬክ ቡስኩት ክገድፎ ይብል ግን ኣቡዩኑይ ምግዳፍ ክብደተይ ክዉስክ ይፈርሕ ኣለኩ ሕጂ በከመይ ክገድፎ ይክእል😢

  • @senaitokubaykesete
    @senaitokubaykesete Месяц назад

    Amen

  • @yohanafsahaye2936
    @yohanafsahaye2936 Месяц назад +1

    ❤❤❤ heri shikor

  • @martasalvi8152
    @martasalvi8152 Месяц назад +1

    Hi heri pls try to go to a spa and have a full body treatment go to bed early hope it helps 😊 sending you much love GOD BLESS 🙏🕊🩸💡

  • @vvvvain814
    @vvvvain814 Месяц назад

    Ajoke heri shkor just relax

  • @TsigeKelete
    @TsigeKelete Месяц назад

    Shikor eki Nay bihqi

  • @ruttesfamicael1083
    @ruttesfamicael1083 Месяц назад

    Ajokiy ezegabere mehret yhbeki🙏

  • @selamdawit8323
    @selamdawit8323 Месяц назад

    Mihret yihabki egzbher ❤heriti nisiki eba aytihimmmi mikretyy nteyy ❤❤❤nay amlka selam ❤selam yeweridlki hani❤❤❤

  • @aidahaile6735
    @aidahaile6735 Месяц назад

    Heru shikor 💛💛💛💛 ajoki

  • @aster6408
    @aster6408 Месяц назад

    ኣቲ ንስኽስ መቅሰን ኢኺ እኮ❤❤❤❤❤❤❤❤

  • @yerusalemasmelash2138
    @yerusalemasmelash2138 Месяц назад

    Bun msmegbi bhade tesetikyo eti protinu ykun vitamin kan tikmi wesaei kemzgebro

  • @Samtekle123
    @Samtekle123 Месяц назад

    Eritrean food is organic hun even Shiro makes u strong there

  • @senaittesfazgi9707
    @senaittesfazgi9707 Месяц назад

    Get nice friend🥰

  • @geregere7512
    @geregere7512 Месяц назад

    Kkkkkk heri shikor ❤

  • @Loveistheway-prayalways.
    @Loveistheway-prayalways. Месяц назад

    People with very high sugar get tired a lot and high cholesterol as well..... Les carb less sugar less fat and use only natural stencils
    Some non stick frying pans have stuff
    thats not good 🍳🍳 🍳
    ❤❤❤

  • @selamandemichael8823
    @selamandemichael8823 Месяц назад

    Entay eki tiserhi heriye

  • @mussiekaleab4429
    @mussiekaleab4429 Месяц назад

    Ayxelakukun mehret yewrdelika kea ajoki

  • @azebogubamichael7082
    @azebogubamichael7082 Месяц назад

    Hi
    Heri mhret yewrdelki marey.
    Kemaki single mum eye
    Ndekey ktemom kemza
    Kemaki beyney ms dekey
    Ynebr aleku.

  • @emnet-f7e
    @emnet-f7e Месяц назад

    Eti shikorin binin keykewin ka heri haftey hitetika ndoctorki

  • @EseyasPetros
    @EseyasPetros Месяц назад +1

    Nhna wun keyranaki entewielna gel never Stefano ymeslena

  • @HAREGU1
    @HAREGU1 Месяц назад

    ❤️🇪🇷❤️💕🙏💕

  • @Selam69425
    @Selam69425 Месяц назад

    ❤❤❤❤❤

  • @zg3061
    @zg3061 Месяц назад

    Shikor gidefiyo

  • @weinidebesay6915
    @weinidebesay6915 Месяц назад

    ❤❤❤❤🎉🎉🎉🎉

  • @yorda25
    @yorda25 Месяц назад

    Multivitamin jemri khgzeki eyu heriye 🥰

    • @Nur-md6sn
      @Nur-md6sn Месяц назад

      Normal bzy ny doctor multivitamin elka n adult kitwesid tikiel? thanks

    • @zebibtesfay7954
      @zebibtesfay7954 Месяц назад

      @@Nur-md6snyes gn zkone hdur hmamm khlweka yeblun kem diabetes,,kalen ms doctorki tzerarebi ember normal ywsed iu

    • @Nur-md6sn
      @Nur-md6sn Месяц назад

      @@zebibtesfay7954 thanks dear

  • @hkt4505
    @hkt4505 Месяц назад

    መመገቢ ጣውላ ድዩ ዘይብላ ኮይኑ?

  • @tsgeredadebrezion533
    @tsgeredadebrezion533 Месяц назад +4

    Heri schqor natey jebena qorya deher heji ab arat kekewen eye ela

  • @habtemariamgebremichael6280
    @habtemariamgebremichael6280 Месяц назад

    Ocania nay awedat serhi

  • @gaulmokieerey263
    @gaulmokieerey263 Месяц назад +1

    Ati heri haftey kabza Arat detwerdi salon yelen diu aychenwekin diu kitdqsi koleki kkkkkk

  • @vvvvain814
    @vvvvain814 Месяц назад +1

    Heri shkor get sea moss

  • @ruthasfaha2726
    @ruthasfaha2726 Месяц назад

    God bless you for sharing
    God is with you
    Jesus Christ loves you.
    He will renew your strength.
    Please find and attend church, like you said last time.
    Isaiah 41:10
    but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
    Please read a bible
    God bless you

  • @selamselam5326
    @selamselam5326 Месяц назад

    Swimmingpool kid hanbsi btami xbuk eyu

  • @seluever9370
    @seluever9370 Месяц назад

    sister. I think you forgot what culture you grew up in. We should not confuse our culture with other cultures

  • @michaeletzerit7512
    @michaeletzerit7512 Месяц назад

    Eway gahashersher kkkkkkkk

  • @adiam2847
    @adiam2847 Месяц назад

    You eat food in your bed 😮

  • @lydiashkor7472
    @lydiashkor7472 Месяц назад

    Hero you need BF 😂😂😂😂❤❤❤❤

  • @milyyydesu8474
    @milyyydesu8474 Месяц назад +3

    ውሽጥኪ ዝዕርፈኪ እየሱስ እዩ

  • @SemharMebrehatu
    @SemharMebrehatu Месяц назад

    Heri konjo ❤❤❤❤

  • @fghebretinsai8913
    @fghebretinsai8913 Месяц назад +1

    ❤❤❤❤❤

  • @yordaabraha269
    @yordaabraha269 Месяц назад

    ❤❤❤❤❤

  • @slasandmkael1278
    @slasandmkael1278 Месяц назад +1

    ❤❤❤❤❤❤❤

  • @senaittekle4307
    @senaittekle4307 Месяц назад

    ❤❤❤❤❤❤❤

  • @MebratWoldearegay
    @MebratWoldearegay Месяц назад

    ❤❤❤❤

  • @TiegstitekleHabtu
    @TiegstitekleHabtu Месяц назад

    ❤❤❤❤

  • @TiegstitekleHabtu
    @TiegstitekleHabtu Месяц назад

    ❤❤❤

  • @Medhanit-2024
    @Medhanit-2024 29 дней назад

    ❤❤❤