Sunday Reset Family KOSHER Meal Prep Ideas for a WEEK of Kosher Dinners | KOSHER ON A BUDGET
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- Опубликовано: 7 июн 2024
- This is my Kosher meal prep for the week it is part of Sunday Reset to do my Family KOSHER Meal Prep Ideas for a WEEK of Kosher Dinners the most COMPLETE WEEKLY FAMILY KOSHER MEAL PREP AND IT is KOSHER MEAL PREP ON A BUDGET!! I show you how i SAVE MONEY with these KOSHER PANTRY MEALS IDEAS ! ALL THE RECIPES ARE IN THE DESCRIPTION BOX BELOW!
this is the perfect time with passover just around the corner! I want to make sure I use everything we have in my pantry!
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Until next time, stay safe, stay blessed and don't forget to frum it up!
❤️ Sara Malka❤️
#koshermealprep #pantrymealsideas #frumitup #frumitupmealprep
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⏱TIMESTAMPS⏱
00:00 intro
00:50 start kosher crispy fried fish
2:00 kosher meatballs for shabbat or the week
6:30 Shakshuka
9:30 kosher fried fish
11:30 one pot kosher chicken
14:30 one pot kosher pasta
16:45 outro shabbat shalom
🎤 MUSIC🎤
artlist.io
SHORT BIO OF WHO IS BEHIND FRUM IT UP!
Hi!
Thank you for being here and have clicked on this video ! It means so much to me!
Being a religious Orthodox Jewish woman with small children while working full-time as a healthcare professional with no outside help! I share with you tips tricks, shortcuts , DIY, hacks,.. videos to help you celebrate shabbat/holidays, to better understands what are the pillars of Judaism, to discover many mysteries enclosed in the Torah as well as to see that it is possible to balance a family life, a career and the perceived challenges of being a religious jew at the same time without feeling lost nor overwhelmed "most of the time" LOL!
I post videos every week. Come and join me in this ride on how to be religiously YOU in a simple and fun way: Let's frum it up!
Stay safe and blessed :)
Sara Malka :)
Follow me on
INSTAGRAM : frumitup
FACEBOOK: frumitup
To connect with me for more resources, information and collaboration please do write me at frumitup on instagram
Since you are HERE, you want more content about the JEWISH life I AM SURE!! SO these videos will interest you:
❤️WHAT IS SHABBAT:❤️
• SHABBAT SHALOM part 1 ...
💡HOW TO PREPARE FOR SHABBAT💡
• SHABBAT SHALOM PART 3 ...
🐟BEST FRIED FISH 🐟
• BEST LOOKING BREAD | 2...
🐔BEST chicken/schnitzel🐔
• AUTHENTIC CHICKEN SCHN...
👆👆👆👆👆*ALL THE RECIPES ARE IN THE DESCRIPTION BOX 👆👆👆👆👆on your computer : under the 2 lines of the description under the frum it up logo press on SHOW MORE and the description box will open with all the recipes
on a mobile phone: press the "V" next to the title then press more and voila!
Please let me know if you need more help!
stay safe and blessed my sweet friend:)
Love
Sara Malka
PS what would you like to see next on our channel? Let me know in the comments below!
What a beautiful channel! Thankyou, for all the hard work, beautiful meal prep, videos! I am new to all of this, and you are so inspirational! May Adonai, Bless you, for sharing your wisdom 🥰😊❤️👏🏼
@@donnamathias5973 awww thank you soooooo much Donna❤️❤️❤️
Please let me know if you have questions or need help: I am here for you!
I know how it is when you 1st start to prep! It’s a bit overwhelming 😅😅😅
Xoxoxo
Thank you, Sara Malka! I would like a video about your everyday life, when you go to work. How do you manage your everyday life? Thanks a lot from your muslim viewer from Germany 😘
Thank you ❣️
I love your channel, your voice is so calming and soothing. I will be making those meatballs tonight, as I just picked up the fried onions from the store ❤❤❤
My Grandma always would say “God gave you hands before he gave you all these different fancy tools”. How right she was.
I lived with a Jewish family for a year as an an pair. I so enjoyed Helping and learning to cook Jewish meals according to the dietary laws Your channel brings back happy memories. Thank you.
More Kosher Meal Prep! You’re definitely not alone, Dr. Sara! 😊❤️✡️
I love all of the shows you have on RUclips! I was married to a conservative Jew and my father-in-law and mother-in-law sponsored me to convert to Judaism. Every Tuesday night we would go to the rabbi's house four lessons. It was a very magical time for me and I felt such a sense of belonging even though I was raised as a Christian. Unfortunately the marriage didn't last only watching your shows has brought back many happy memories for me, thank you❤😊
More kosher meal prep! I am a Jewish convert and seeing how you do recipes like this helps me a lot as I change over to adapting to kashrut in my home. 💙💙
I’m. 66 and my mom started me in the kitchen aged 10. And we’ll I can cut onions all day and I don’t cry anymore. I don’t know why I just don’t!
Thank you for including your recipes and for starting your meal prep with "What do I have already?" which is a good reminder for life as well as cooking ❤️
I am enjoying watching through your videos having only recently subscribed and looking forward to more kosher meal prep.
And in case you read this, please know that I am in awe of how much work you do and how beautiful and positive your messages are. I appreciate you shining your light because you never know when a viewer might need most (as I did) Many thanks xx
More kosher meal prep! Thank you for another enlightening, well- presented, full-of-love video. May the Almighty bless you. 💙
thank you so much Adassah:) i appreciate your comments soooo much!
i would love to know what you would like to see next on the channel!
i would love to have your insights on the subject!
thank you again for being here
Wow! I can’t wait to make my Shabbat as special as yours. You are blessed with amazing talents!!! Great cook, Great doctor, Great mother, Great person! I love to watch your videos. Baruch HaShem 🥰
I'm Catholic so I don't eat kosher and my kids are all grown up and out of the house so I don't even cook that much anymore but I swear I could listen to this woman read the phone book all day. (For the young people, there used to be a book with everybody's phone number in it 😅)
More kosher meal prep, PLEASE! 😊 Although, I'm not kosher, but these look yummy! Plus, my Italian heart, loves all the olive oil. 😂😂
More Kosher meal prep. These meals look soooo good and I will be using all of these recipes. I must say that you are a very impressive woman, who sets a wonderful example for other women in the world. You touch my heart with your live of God and family, and contribute so much by being a doctor. I am a retired nurse, which was my third career. My first was wife and mother, then I went into the corporate banking world for 18 years. My marriage ended during my second career because I was unable to find a balance the way you have. I wish you had been around then. Now retired, I live alone and can finally do the things I love in homemaking again. Thank you for making these videos for young women, who need to balance career, family and faith. You inspire and motivate me. What you are doing in your life contributes more than the highest positions in this country. I pray God's blessings and protection for you, and that He will give you a boost of energy when you need it.
my Sweetest Janine!
your words touched me so deeply and made me cry.
You encapsulated in these few sentences why i have decided to create this channel: I felt nowhere on youtube the different channels catered to the delicate balancing act of having a full time job, a family and the rest! Many of the channels are for homemakers which are absolutely lovely &delightful but they do not represent my life at all! When i watch these channels, i feel unaccomplished, lesser than,...as I do not have 3hours to make cute arts and crafts with my kiddos every day, nor colour coordinate they underwear, spend 1/2 day every day in different rooms of the house to reorganize them,...and so many of what they show.. looll ;) Hence me creating my little house on RUclips
On a side note, I do not always find/ achieve the balance in my life, i fall and trip but I always try to stand up shake off the dust and move on as this balancing act of work, family and wife feels often like walking on a tight rope more than walking on the ground! Very shaky at time.
Thank you again for your kind words, know that your comment will make it on my wall of inspiration: a wall in front of my computer where i keep all the lovely comments, like yours, that drives me to continue, try to make a difference and leave a positive footstep in this world how small it might be.
sending you many virtual hugs
know that you made a difference in my life today:)
xoxoxox
I love your pantry, so neat and organized. All the meals looked delicious too. I will definitely use your paper towel trick the next time I cut up an onion, and I will also try to keep my hands wet when I roll meatballs. Thanks for the tips! My family also will not eat any chicken with fat on it.
More Kosher meal prep!
Hi Amy thank you so much for your lovely comment I am happy that the little tips and tricks were helpful for the meatballs and for cutting the onions and of course if you have any other questions please let me know I would love to help thank you for being here it means so much to me until next time we connect I will wish you and your family a Shabbat Shalom
High there, I absolutely love your videos! I'm not Jewish, but certainly enjoy learning more about your Jewish traditions, recipes ect. Your a great mommy who sounds like you never sit down except for prayer time. I wish you and your wonderful family all the love!! Keep your recipes coming
I will definitely try these recipes for Shabbat with my grandkids. You are never too old to learn something new!
Hope you all enjoy them Susie!
We were blessed with hands. Clean hands are the best mixing tools for meatballs. And they look yummy.
Lucky children and spouse to have such a wonderful Mama!
Awww thank you 🥰🥰🥰 I feel I am the lucky one BH!
@@frumitup 💜
Such a great idea to cook the macaroni in the milk! I am the Mac and Cheese chef of the family and will definitely be borrowing this idea! The one pot chicken looks great as well!
My mother used to say that food always tastes better when someone else makes it. I guarantee you, your food looks so delicious!
Wow! Doctor, mom, wife and RUclipsr!!? I aspire to be you.
MORE KOSHER MEAL PREP 🥰 Toda rabba veShabbat Shalom uMevorakh 🙏🌻
More Kosher Meal Prep, please. Your recipes are amazing! If you ever tire of being a Doctor, then you would make a great Chef😉! Love from Memphis, TN!
Another awesome and timely video! I also hate wasting food and have been making a game lately of using up fridge and pantry staples. By the way, that medieval meat tool has different names depending on the brand. One I have heard is “mix and chop”, and I think people like to use it to break up ground beef while browning it. I just use a wooden spoon and for the meatballs…hands for sure!
thank you so much Marie for your kind words and for helping me finding the name for what I called my magical meat wand I’m delighted that you are using your hands as well to mix the meat thank you again for being here it means the world to me wishing you and your family a Shabbat Shalom
I absolutely LOVE your Kosher Meal prep videos! MORE PLEASE!!
I love that you portion out all your fish and meat for family meals! I started doing that on my shopping days, when I returned home and it is such a HUGE time saver during the work week!
Interestingly enough, I used to watch a cooking show on a Chicago PBS station called: "The Frugal Gourmet." It was hosted by a former Methodist pastor and Air Force chaplain: "Jeff Smith" - he used to say that God gave us the best cooking tools around: Our hands!
I've never used a mechanical or other, egg separator, always just separated then between my fingers.
Mixing meats or even doughs that need light mixing, my hands are my best friends!
Those meatballs would be a HUGE hit for my family!
The white part of bell peppers is called the "Ribs."
Smashing Garlic heads is AWESOME! So much fun and what a great stress release!
My son and I used to always cut off the fat from chicken thighs but now we still leave a little to make sure it stays moist when cooking. I usually save the fat in a bag in my freezer and then later render it down and add it to frying oil when frying chicken or making chicken soup.
i absolutely love reading from you Jussy:) your comments are beautiful and insightful: i absolutely love them!
thank you for your reaching out to me: it means so much to me!
I enjoy your channel very much. It's great to understand your customs and traditions. I thank you for including your cooking methods. There are many I would like to try. As far as mixing the meat for your meatballs I find that using my Kitchenaid stand mixer does a great job of breaking up the meat and mixing in the ingredients especially when you use the paddle attachment. You may not have one but I encourage you to look into purchasing one. You can do so many things with it including grinding your own meat or making your own pasta. Thank you so much for your cheerful and upbeat attitude. You are very encouraging even to those of us that are of a different faith. My love to you and your children. They also do a great job. Be blessed.
More kosher meal prep! I do use my hands to mix ground beef, and sometimes salad. I would love the meatballs but my husband won’t eat them. It has never occurred to me to cook macaroni in the sauce. Now I can’t wait to try it (but not with the meatballs!) Thank you for your videos.
More kosher food preparation please, totally love your videos. Its 04.42 am in England 🇬🇧 and in ten minutes time I will be trying to recreate these meals for Shabbat and my friends Sunday lunch, thank you for the most yummy meal ideas. Many Blessings and Thank you x
The white part of the bell pepper is commonly called the "ribs" and it's good to take them out! They can be very bitter.
Thank you Erin!
The white inner part of the bell pepper is called the ‘membrane’ 🙂🙂🙂
thank you!
More kosher meal prep please!!! I was so excited to see a new video from you. I love the positive, happy beautiful way you present. My husband LOVES shakshouka- so I will have to try your recipe for him! Be well and THANK YOU!!!
Shabbat Shalom
thank YOU so much for your comment ! I feel so blessed that you like my content:)
This shakshuka recipe is so delicious specially with the taste of chili with goat cheese or mozarella :)Niuuuuummmmmm
please let me know if you have questions: i would LOVE to help!
More kosher meal prep! I know this is an old video but I only recntly found your channel. I love it!
i am so so happy you liked it Melanie Rose!
And welcome to your Frum it up family!
I use the meat wand I call it my mince masher
I’m from the uk and have given all my children one
I love your videos
You inspire me to be kinder and better person
God bless you
Hands,God provided us with perfect tools!
Please, more Kosher meal prep! 😊 Thank you!
Your procedure with the fish is a game changer! Thank you for sharing .
More kosher meal prep. These meals are wonderful for busy mommas, and just me and my husband, as well. The recipes are large for just the two of us, so I freeze what's left for later in the month. You've made it possible for me to prep for almost 1/2 the month. I have sooo much more time just to enjoy life. Bless you!
Awww thank you soooooo much! Your comment was THE BEST I could receive today! It embodies my goal: give back time to us busy mommas/ women!
Thank you again immensely ❤️❤️❤️
I agree. More Kosher meal prep! Those recipes look great!
I only use my hands to mix my meatballs, to cut up all my veggies and for shredding cheese. I find using my hands is therapy and I LOVE using my hands when possible.
Absolutely love your videos.
Meatballs would be a yes!!
hi Paula!
I love that we are "hand mixer/cutter" sisters!!!
G.od created us with the best tools :)
please let me know if you have any questions, i would love to help you
sending you many loving virtual hugs:)
More kosher meal prep
Everything looks so delicious
Thanks for sharing
I make the egg, onion and tomato dish, chunkier cut veggies though. We call it Huevos rRancheros, I love to serve it with home made sourdough bread. I do not know how you do all this with the kiddos and working full time. I was just half dead with hubby and me after 12 hours a day working. You are so calm, my life was just full on stress. Consequently although I am a good cook, I stopped enjoying cooking. I am a vegetarian, 32 years in. I wonder if many of the Jewish faith are vegetarian?
Hi Barbara! Thank you for your comment!
12h shifts; these are long hours at work!!
To be honest I have Developed with time calmness and organization in my routines as I thought before I could do it all in a few hours which I could but I would be drained and not in the best of mood!!
So I changed everything and started to plan, organize and breath !
I live your version of our shakshuka!
As per number of vegetarians in the Jewish faith: I would venture not a lot in the orthodox community as it is written in the Torah that we should celebrate with meat and wine 🍷!
I would say less than 5% would be fully vegetarian and perhaps up
To 10% being a mix breed 😁
Thank you again for being here!
Looking forward to reading from you again soon!
Our hands are the best tools we are given 💙
absolutely, thank G.od!
I love your content. I have learned so much from you. I am not Jewish but appreciate the knowledge that you share with us
I love youuuuii sis! I absolutely love your one pot dishes and of course I want more prep!!
Looks delicious, I can’t wait to try this . Thank you so much 😊
I use my hands to mix the mince meat for the mince balls, but with disposable gloves on.
More kosher meals, please, I love to shop my pantry and fridge. Meatballs look, marvelous. Will try next Shabbat,
Always a pleasure to watch your videos, Sara... Thank you. 😁❤️ That fish looked especially good!
Thank you 😋
The tool is called meat masher. I have one and love it.
More kosher meal prep! All
Of these look so yummy!! Thank you for sharing!
I really enjoyed the recipes and the tips. Thank you.
Love how you include vegetarian and vegan in your recipes. Thank you again for such great content.🥰
More kosher meal prep, please! ;) I love watching these, it all looks so good and it's very soothing to watch you cook x)
More Kosher Meal prep!
I love your great recipes!
Sara you too are phenomenal
More kosher meal prep please!! Hello Sara Malka. I absolutely loved the video!! The meatballs would be a definite yay as would everything else you made. Thank you for so many new ideas!! I also have the magic meat wand 😂. I always start out with it but like you, I end up using my hands. I use gloves when mixing most meats because it makes it so much easier to wash my hands without the fat on my hands. I always love ideas on how to cook on a budget. Have a wonderful and meaningful Shabbat and I will see you next week. I'm going to make the meatballs Sunday!! ❤️❤️
Hello Claudia!
I LOVE YOU !!!
you are so amazing and i absolutely love your comments: they are so thorough and lovely!
I love that you love the magical meat wand ( tell me you have fairy and unicorns lovers in the house without telling me you have airy and unicorns lovers in the house 😜!! LOOLLL!)
i like the glove ideas: makes the cleaning much easier!
please let me know if you have questions or need help for the recipes!
I cannot wait to hear your feedback for the boulettes!
xoxoxo
a tres bientot mon amie:)
@@frumitup You better know it 😂 😂. I love you too and miss you between videos!! I watch your videos over again while waiting for the new one. I pick up something new every time I watch ❤️❤️
More kosher meal prep. Your recipes look so delicious. Thank you for all that you do.
Yes, please, more kosher meal prep! And I love how you organize your fridge/pantry, learning from you.
More kosher meal prep!! You make everything look so easy and simple, I enjoy cooking but I know it is hard work and a labor of love. Thank you for sharing your life with us!!!
More kosher meal prep . Enjoyed it
Thank you so much Shulamit I will with pleasure two more meal preps for you what kind of meal preps would you like to see next some thing already for Passover or may be Shabbat I would love to know thank you again and wishing you and your family a Shabbat Shalom
@@frumitup shabbat is wonderful. All types of salads and kugels.. great
More Kosher meal prep! I love how you really got into your pantry and freezers. I'm getting ready to move to another state and I need to use up so I don't have to waste anything. You have given me some great ideas!
More kosher meal prep and thank you! I’m going to try the chicken dish tomorrow. Sending my love to you:)
These are great, easy meals that anyone could prepare.
Kindly allow me to say I enjoy your videos so much . I an a spiritual being that has a heart of many faiths. I find our values are so similar . Many blessings to you and to yours looking forward to your uploads
More kosher meal prep! I really do love your channel because you have inspired me to learn more. You are a Super Woman and your family is SO lucky to have you. Thank you for such lovely content!!! 💐
Wow, what a great video! Love all the dishes, can’t wait to try! Thanks
More kosher meal prep. Those meatballs and pasta looked phenomenal. You are amazing, ty once again 4 your ending message xx
More Kosher meal prep! I love these videos! So relaxing and the food looks amazing!
Thank you soooooo much Sarah!
What would be your go to comfort food 🥘 in todays menu: I would LOVE to know!
More Kosher meal prep! Delicious looking meals!
I truly appreciate your videos :)
I’m so saving these prep recipes. So appreciate your info and wisdom
Thank you Pammy Wammy❤️❤️
We love your vedios so much❤ thank you
Lovely! thank you for sharing with us.
It is my pleasure Martha❤️❤️❤️
Sara, More kosher meal prep! I loved your prep video and will try several of the dishes. As to that hamburger masher tool, I found it on Amazon (I used to have one but lost it years ago). It is called "Meat Chopper, 5 Curve Blades Ground Beef Masher, Heat Resistant Meat Masher Tool for Hamburger Meat, Ground Beef, Turkey and More, Nylon Hamburger Chopper Utensil Non-scratch Utensils" and around $7.50 if anyone wants to purchase.
Although I only cook for 2 adults (kiddos grown up), I've found that having a cook prep day (mine is Sunday) makes the rest of the week so much easier. We have healthy food and snacks and aren't tempted to buy prepared foods or takeout.
Thank you again for your ideas and tips. I am off to try the crispy fish for this week's meals. God Bless You and your beautiful family. xxoo
More Kosher meal prep. I’m always looking for new recipes as well as tips and tricks! Thank you.
I have 2 boys with autism my youngest loves your channel your voice and cooking process is very calming thank you I love all your tips
Love the meals!
So happy I found your channel, you are such a positive inspiration and yes more Kosher meal prep please 🥰
Awww thank you so much Tina❤️❤️❤️
I’m so grateful we found each other🥰
Please let me know if you have questions: I would LOVE to help!
love the fish tips...AND the oinion tip..for sure more kosher meal prep. I used your idea for the shoe holder on the pantry door to store the foils, sandwhich and storage bags. has made things sooo much easier and freed up cabinet space as well. Thank you!
More kosher meal prep. You are such an inspiration. Thank you very much for making these videos. Keep them coming!😊
Thank you so much my sweet friend and of course if you need anything or have questions I am right here for you sending you caring and virtual hugs 🤗
Love the recipes!! You make it look so easy. My husband will love the home made mac and cheese
thank you sooooo much my sweet friend!:)
Thank you for the reminder of my past!! You are amazing!
Absolutely, more kosher meal prep! 💖
Awww 🥰 thank you so much Ginny: your words are like baguette 🥖 and butter 🧈 : it just makeS you happy inside and out BH
Thank you for that ❤️❤️❤️
I thoroughly enjoyed your video.
Thank you for the recipe ideas. Your meatballs are similar to ones my mother made. Really took me back. I don't have the magic meatball wand so clean hands it is! I've commented before how amazingly organized you are. But of course the busier a person is the more organized they must be. Bless you and your wonderful family and keep the videos coming 🙏
You are amazing!! Thank you Sara! ❤️❤️
Awww thank you sweet Kitten!
More Kosher meal prep! I really enjoy your videos. Thanks for sharing your life!
Thank you so very much for your meticulous recipes! They are so easy to follow!
Yipppeeee I am so happy they could help you ❤️❤️❤️
More Kosher meal prep!, your family is blessed!thanks for the tip on peeling onions
i respond a loud and resounding AMEN to your blessings:)
I am happy you liked the wet paper towel trick: it works sooo well!
no more racoon eyes for me while peeling onions!
please let me know if you have more questions!
have a peaceful and successful day my sweet friend
More kosher meal prep! Honestly, I would just love more!
You are so organized! ❤️
Those meatballs, wow😮
wow these recipes are amazing!!
Yay in m'y familly. I really lire the way You are organise.
More Kosher Meal Preps - You are not alone :) Thank you for sharing.
We love watching your episodes!!!!
Your such an inspiration thank you!!!!
More kosher meal prep. Thank you for sending love.
hello my friend!
thank you so much to have watched the video:)
please let me know if you need any help with the recipes:)
have a blessed day and i am looking forward to reading from you soon!
You are an amazing role model! I love your videos.
omg, I learned so much. More meal prep, please.
Thank you Sara Malka! The fish and pasta look amazing!
Thank you so much Mikayla!! ❤️❤️❤️
The meatballs and fish - oh my yummy. I love smashing garlic too. Thank you Sara.
Thank you ❤️❤️❤️